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your Edition of "Your Health Success" ezine
April 18, 2017
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Health Report: A Nutritional Guide to Fat Loss
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Optimum Health Tip:Eating Tips to Boost Your Metabolism
Increasing your metabolism means your body burns calories at a higher rate. So if your metabolism is high, it’s burning calories even when you aren’t working hard at the gym.
The first thing you need to do is add breakfast to your daily meal planner. Although many people don’t like eating breakfast, it gives your body the rev up it needs to launch your metabolism. A 250-calorie snack is all it takes to boost your metabolism in the morning.
While you’re planning your meals, you may want to add kiwi fruit to your diet. Kiwis pack a lot of vitamin C, but if you add 500 mg of it to your day, you burn up to 39% more fat when you’re exercising.
You can also add a daily multivitamin to help your body burn more calories. When you add 120 mcg daily, your body benefits by revving up its metabolism.
If you really want to kick-start your metabolism, you may also try dividing your meals up into smaller portions that you eat more often throughout the day. Every time you eat, it helps your metabolism rise, so as strange as it may sound, eating frequently can help you lose weight or maintain a healthy weight.
"Hearty laughter is a good way to jog internally without having to go outdoors."
- Norman Cousins
"Liberty is to the collective body, what health is to every individual body. Without health no pleasure can be tasted by man; without liberty, no happiness can be enjoyed by society."
REPORT: "A Nutritional Guide to Fat Loss"
To understand the machine behind weight loss products, take a look at some of the shocking facts.
Combined, the companies involved with weight loss efforts along with surgically induced weight loss efforts - the total raked in is in the billions of dollars.
Right now, that revenue is just over 20 billion. If that's not shocking enough, you might find it amazing to learn how many people go on a diet each year. The number is more than 100 million.
Of that staggering number, many of them are people who are repeat dieters. They spend money to lose weight, it works temporarily, then fails them for the long haul.
So they hop on the next weight loss train in the hope that they'll finally reach the goal they want for their body - permanently.
Now of that 100 million plus number of people who are trying to lose weight, more than three-fourths of them are women.
So when you look at it, there's a lot of money, a lot of people and a lot of effort involved in weight loss.
You would think that with all of the money involved, someone would know why these weight loss systems are not working the majority of the time.
An experienced nutritional consultant can tell you why it's not.
But first, you want to learn what kind of fat your body has - and the purpose it has - because not all fat deserves the bad rap it's gotten.
What Is Body Fat?
Body fat is just adipose tissue in your body. One purpose of fat is to hold onto calories your body doesn't burn so that it's there when you need it. Another purpose is to keep your organs safe.
Though people often refer to all fat as simply fat, there are a few different kinds in the body and they serve different purposes. There is belly, subcutaneous, visceral and then white and brown fat.
Brown fat gets its label from the color of the fat. Its purpose is to produce heat in the body. This kind of fat is not bad for you.
White fat is the one that's considered to be bad for your body because it can lead to health problems when you have too much of it.
Visceral fat is the fat that's around the body's organs and its job is to keep the organs safe when they're jarred. But this fat is supposed to be minimal. Too much of it harms the organs.
This kind of fat can be lost through diet and fat burning techniques. There are many locations in the body that have this type of fat.
Belly fat is pretty self-explanatory. This is fat in the abdominal area.
It's also called visceral fat - but referred to as belly fat because it's naming a specific area of the body where the fat resides.
Subcutaneous fat is the fat that you can see right underneath your skin. You can feel it, too if you press your fingertips gently in and then slide them across your skin.
Those lumps and bumps are subcutaneous fat. It's there to protect your skin from harm - but when there's a lot of it, this type of fat becomes noticeable and is called cellulite.
All types of body fat can be reduced to healthy levels and should be, but you can't just go on any diet and have it reduce the amount of body fat that you have.
One-Size-Fits All Diets Aren't Fat Busters
Ever notice how all the diets are based on similar criteria? Eat fewer calories and get some exercise.
But these so-called rules of dieting don't work. They won't help your body lose the fat because the very foundation of the diet is wrong.
In fact, some diets will actually cause the exact opposite of the fat loss that you want to happen. You gain fat instead of losing it. It's amazing that this is so misunderstood.
When diet guidelines are laid out, many of these guidelines are geared toward 'average' people. But there's no such thing as an average person.
You don't have the same height, build, and bone structure or metabolism as the next person.
That's why all of these everyone-else-is-doing-it diets haven't worked for you in the past.
But before you give up, you should know that there is something that you can do to change how you eat so that your diet can be a fat buster.
Learn more here about improving your weight management by getting better Nutrition for your Cells
Your Body Type Is Key to Successful Fat Loss
If you do an Internet search on your body type, you'll find that right now, there are three different ones that you can look at. Your body type fits into one of those categories.
You may not even know which category you fit into because you may not have ever been told that was important when dieting.
But if you look it up, you'll see that this has a huge impact on how successful you are - or aren't.
These three main body types are ectomorph, endomorph and mesomorph. The body type that you are determines how you need to diet and exercise.
Take a look at the important factors that go along with each type.
With the ectomorph body, this person will be slender to the point of being considered skinny - but can still have stomach flab, fatty areas and embarrassing cellulite.
People with this kind of body type usually have a metabolism that's pretty fast.
That's one of the reasons they can eat a lot and don't pack on the pounds, but they have trouble the same way that others do when it comes to getting rid of fat.
Now if you take a look at the endomorph body type, you'll see that this is the body type for a person whose body can really hang onto the fat.
The reason for this is because the endomorph body is genetically geared toward gaining fat and can gain it easier than the other two body types.
In stature, people who fit the endomorph description are shorter than 'average' people and they tend to be stockier.
Their shoulders are usually broader. Their metabolism is slower - so for them, losing weight can be a tough struggle.
People who have the mesomorph body type are usually fairly strong individuals.
But people with this body type can really struggle if they get into yo-yo dieting because their body is predisposed to both losing weight and gaining weight.
Their bodies tend to be easy targets for fat gain when they do gain weight. It's this body type that many diets are centered around.
Looking at how the body types are different, how they gain or lose fat and how fast or slow the metabolism is, you can see how a diet geared toward one overall body type just doesn't work.
It's your body type that causes you to be successful - or not - at a certain diet.
You have to eat according to your body type in order to lose both weight and fat.
To find the success that you're looking for, you have to have a diet that's geared toward your body type as well as for your metabolism.
So don't waste anymore of your money on a diet that didn't take into consideration you as an individual.
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REPORT: "A Nutritional Guide to Fat Loss" cont:Your Age Affects Your Fat Loss
When you're young, it almost seems like your body can be a human garbage disposal.
You can eat different foods, even the bad for you, high calorie ones - and you don't gain anything.
You eat what you want, when you want - and you keep on going right on with your life without any worries about weight gain.
But then, all of a sudden, you start noticing that your body isn't handling this anything goes method of eating.
You haven't changed your lifestyle or your eating habits - but here you are putting on weight.
So you back off a little bit, thinking maybe you've overdone it a tad - and you still don't lose.
What gets you nervous is that backing off of the way you've been chowing down hasn't slowed the weight gain.
So what went wrong? Nothing went wrong. This is simply nature taking its course.
As you get older, your body is going to go through a series of changes. These changes are happening metabolically and affect the way that your body gains fat.
But you don't want to wait until you start to age to do something about halting this process.
You can stop it now. And the best news is that you can stop it without using any weird foods, without following any strange diet rules and without spending hundreds on pills, potions or other items.
Fat Loss Success Starts with Knowledge
Maybe you want to get rid of body fat because you want to be as healthy as possible and you want to do all that you can to live a long life.
Or maybe you want to get rid of it because you want to weigh less and you want your body to look shapelier.
Whatever the motivation is behind your quest to lose body fat, you have to make sure that you back it up with knowledge. You need to choose the right methods to use to achieve your goal.
Choosing the right way to lose fat makes all the difference in the world.
This is important because following the wrong method will only cause you to be one of the repeats in that vast 100 million people who try over and over again - only to fail each time they get on the hamster wheel.
Learn the right way to lose the fat and make sure that it doesn't come back.
Good Nutrition Helps You Lose Fat
There are plenty of healthy diets on the market and when you first check them out, they look good.
No extras to buy - just plain old food that you can pick up at the supermarket for meals that you make yourself.
Many of these diets will often tout the advice that not one food should be on the off limits chart. They teach that in moderation, you can have anything that you want.
But what these diets don't tell you is that there are about a dozen foods that can derail your fat burning efforts and you want to stay away from those.
The right nutrition isn't just about eating the right kinds of foods for your body type.
It's also about eating the right foods that have the ability to burn off fat and will aid you in your fat losing process.
If you have the knowledge that you need, you'll be able to choose foods that not only work naturally to combat fat, but you'll also know how to pick foods that help you in other ways.
For example, one of these other ways is by choosing foods that are natural metabolism boosters. These are foods that have the ability to speed up your metabolism.
The best part is that it doesn't matter how old you are or what your body type is with this, either. Knowing what to eat is crucial.
These foods work around your genetics and are customized to specifically help your body.
Remember that your metabolism can work for you or against you when it comes to losing fat.
Learning about which foods to eat will help, but you'll also learn when you should eat these foods.
When it comes down to metabolism that can help burn fat, you'll learn that timing is everything.
This fact is because your body's metabolic rate is faster during certain times of the day than it is during other times.
And you want to know how to take advantage of that timeframe. There is even a way to make sure that your body doesn't lose valuable fat burning time while you're getting your sleep at night.
Besides the right fat burning foods and making sure that your metabolism is working with your efforts, you need to know what nutrients help you.
You might not know that there's a nutrient you can include in your diet that's made to burn fat. But you have to know how much of it that you need.
There are a lot of fat burning methods that claim that they'll help you burn fat, but they don't give you the information that you need in order to succeed on your own.
Instead, they give you a little bit of information and then want you to pay extra monthly payments for a membership.
They key is to find the best nutritional program, that feeds you on a cellular level and does not include foods that can work against your weight loss.
Select a program that includes support from a nutritional consultant so that you are not alone when it comes to working out what combinations of nutrition and supplements work best for your body.
What Kind of Results Can You Expect?
When you want to lose fat, can you expect to get some information and wake up the next morning with the body you've always dreamed of?
That would be nice and people would line up to buy it - but if a method promises you a magic overnight transformation, you can bet there's not a grain of truth in that.
What you can expect and should hold out for is a method that doesn't rely on fad diets. You'll see a lot of these promoted by celebrities.
But did you know they get paid the big bucks to promote that stuff - and how many of them actually use the methods they promote long-term?
Those commercials use celebrities as a way of saying, "You know you want the body this beautiful person has - and you can have it if you buy this product" - and they take advantage of your envy.
Using a reputable method, you can expect results in how much body fat you have within three months. You can also expect results from the guidance that you're given.
The method that you use should be able to cover what kinds of exercises you need to do to get rid of fat and turn fat into muscle.
But above all, whatever program you choose to go with, you should be able to see the results of how your body is changing when you look in the mirror.
It's not about what the scale says. Remember, muscle weighs more than fat.
So when you're becoming leaner, you might see a difference in the size of your clothes and how well they fit before you see the scale budge.
If you have more questions you can get the weight loss answers here.
We hope you found this report helpful to you and that you will put the content to good use for improving your health and wellbeing.
Learn more about improving your general health by getting better Nutrition for your Cells
We also have a free report that you can download when you are there about this subject!
We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.
Contact Us if you would like a free private consultation with us about your health online.
To open page linked to below just enter WT in the password box on the page.
Warren’s Notes :I’ve loved the last 25+ years of working with people as a nutritional consultant to help improve their health and weight goals.
To see people become energized and achieve their health and lifetime fitness goals has been a rewarding facet of life.
I've had to overcome my own lethargy, which had been with me since childhood, through using nutrition products.
I can look back with more knowledge and perspective I realize that my own problem was most likely a form of Chronic Fatigue Syndrome, which is why I have had such a focus on working with people with that issue.
In coming weeks I’ll come back to that and talk about it but for now there are more pressing things.
One of my 4 children, my eldest daughter, is in Ecuador at the moment, where she is lecturing at a university, teaching English.
She had a birthday and so my wife flew over there from Australia to spend 10 days with her, as you do
I got to stay home and look after my mum as she is looking at options of living independently or life in a supported environment.
That is another story in itself: supporting the parents who supported us for so long.
Anyway, my wife went from visiting our daughter to then visit Paris for another 10 days of ‘me time’, as you do ... but now she is due home again, really soon.
I am happy to chat in this ezine, and I will talk about nutrition and why I became involved, and some of the things I have learned in the journey. Maybe share some results that people have obtained.
Right now though there are more pressing things need doing before my wife gets back home!
I like to cook, so I have eaten well and entertained neighbours and friends for dinner while my wife is away, but now the house needs vacuuming, bathrooms and kitchen need a good scrub, and the kitchen floor needs a wash.
I really have kept up to things pretty well in the last 3 weeks - considering that Topaz and I have been unsupervised boys home alone - but now it all needs a bit of serious attention so there is a clean tidy house to come back to.
So today I will just welcome you and thank you for taking the time to read through this and promise to get back to more nutrition and fitness things in coming weeks.
Remember, any time you want to learn more about anything in this ezine, or just need a chat about your health, drop me a line and I'll email back as soon as I can, and if you leave your phone number I'll even call you back on my dime!
I'm a real person, with a passion for helping people, so drop me a line!
Have a Laff!Wisdom of Kids::
When your dad is mad and asks you, "Do I look stupid?" don't answer him.
Heather, age 16
Never tell your mom her diet's not working.
Michael, age 14
Don't flush the john when your dad's in the shower.
Lamar, age 10
Never ask for anything that costs more than $5 when your parents are doing taxes.
Carol, age 9
Don't pick on your sister when she's holding a baseball bat.
Joel, age 12
Never spit when on a roller coaster.
Scott, age 11
Listen to your brain. It has lots of information.
Chelsey, age 7
Stay away from prunes.
Randy, age 9
Forget the cake, go for the icing.
Cynthia, age 8
Never try to baptize a cat.
Laura, age 13
If you have any questions or would like to have direct contact to discuss anything related to this page, nutrition products or working with the nutrition industry then please send a note through the Contact Us form here on The Health Success Site
And you can also learn more about me on my profile page here: Warren Tattersall
Thank you for joining us this week, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health!
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