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Ways You Can Look and Feel Younger Fast - Your Health Success ezine
December 19, 2017
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Health Report: Ways You Can Look and Feel Younger Fast
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Optimum Health Tip:Healthy Bones
Do you get enough calcium? Experts recommend 1000 mg daily for adult women to age 50 and adult men to age 70. Women over 50 and men over 70 should get 1200 mg per day.
Calcium isn’t enough. Your body needs Vitamin D to absorb calcium, so make sure you’re getting enough.
Do you get enough Vitamin D? Experts recommend 600 IU daily for adults to age 70. After 70, needs increase to 80 IU.
Get more Vitamin D through sunshine, fortified milk, shitake mushrooms, tuna, cod liver oil, eggs, sockeye salmon and sardines.
Weight bearing exercises are important for bone health. Incorporate them into your routine a few times per week.
What are weight bearing exercises anyway? Some examples include walking, jogging, tennis, aerobics and more.
Common factors affecting your bone health: calcium in your diet, exercise, smoking, alcohol consumption and health. Eat well, exercise and take care of your body.
Calcium-rich non-dairy foods: Kale, okra, kidney beans, green beans, nuts, sardines, apricots, figs and tofu.
How you care for your bones now will determine your risk of osteoporosis later. Take care of yourself now.
"The foundation of success in life is good health: that is the substratum fortune; it is also the basis of happiness. A person cannot accumulate a fortune very well when he is sick."
- P. T. Barnum
"We need to accept the seemingly obvious fact that a toxic environment can make people sick and that no amount of medical intervention can protect us. The health care community must become a powerful political lobby for environmental policy and legislation."
- Andrew Weil
"The minute anyone's getting anxious I say, You must eat and you must sleep. They're the two vital elements for a healthy life."
- Francesca Annis
REPORT: "Ways You Can Look and Feel Younger Fast"
Did you wake up one day and begin worrying about how fast it seems like you're aging?
Sometimes it hits us unexpectedly. You're going through the motions of life and all of a sudden you stop and look in the mirror and notice just how many wrinkles there are, or you try to be active and feel more winded, faster.
There are many simple changes you can make that help you slow or reverse the aging process. We're going to go over these methods that allow you to take back control.
1 - Use Coffee to Turn Back the Clock
Many adults love to have their morning cup of joe, but some wonder if it's helping or hurting their bodies as they grow older. Some news reports are at odds, so you're left wondering which is the correct advice.
Sure, coffee helps wake you up in the morning, but it has added health benefits you may not know about. It can help you fight the aging process if you go about it the right way.
Coffee gives your brainpower a nice boost for up to an hour after you drink it. If you grab a cup a day, then researchers at the University of Miami say it helps stave off Alzheimer's disease.
More research (from the National Cancer Institute) shows that if you're female, you can up the intake to three cups a day and gain longevity as a whole, and it definitely improves your chances of not developing heart disease.
It doesn't even matter if you choose decaf or caffeinated, but it does matter if it's filtered or not.
A French Press coffeemaker, for example, can
Aside from heart disease, coffee offers protection against diabetes, cancer, and other illnesses. Scientists believe it's because of the antioxidants found in coffee that prohibit cancer cell growth.
2 - Fend Off Middle Aged Weight Gain on the Go
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REPORT: "Ways You Can Look and Feel Younger Fast" continued:6 - Sleep Better, Stay Younger
A lack of sleep can really fast forward your aging process if you're not careful.
What's worse is, as we age, we tend to get less sleep anyway - so you need to take a proactive approach to getting your Zs.
You don't want to get hooked on sleep medications. You want to naturally fix your sleep schedule by using remedies that you don't have to be concerned about.
Eliminate things that prohibit sleep - like electronic gadgets and caffeine a few hours before bedtime. Understand that some things you believe help you doze off (like wine) really end up waking you up during the night.
Try to eat a protein and carb right before bed if you plan to snack. Peanut butter and an apple are good.
The pairing helps your body create serotonin, which not only helps you get to sleep, but helps you stay asleep through the night, too.
Start exercising, too. Movement throughout your day - even a little bit - helps you fall asleep. And analyze whether or not you need a sleep supplement.
You can take melatonin and 5-HTP shortly before bedtime. If you prefer herbal remedies, use jujube seeds, Bhringraj or valerian root.
7 - Choose Makeup That Flatters, Not Ages You
Makeup isn't all an illusion. Sometimes, what's in the makeup, or which makeup you choose, can help you look younger or older. As you age, your cosmetic needs change.
You want to choose a foundation that includes sunscreen and a good moisturizer. You won't be wearing heavy cream-based foundation that you wore to cover blemishes as a teen or young woman.
Those will flood into your fine lines and make you look older than you really are as you age.
Use your blush in a way that makes you look like you have full cheeks. As a younger woman, you probably swept your blush along your cheekbones, but now that would make you look gaunt and aged.
If your hair is thinning, then you may need to choose a mascara or brow pencil that really enable you to increase the appearance of volume.
Stay away from harsh colors as you get older. You don't want bright blue eye-shadow, red blush and red lipstick. You want softer, natural colors that blend in well.
8 - Start on a Series of Supplements to Regain Youthfulness
There are supplements that can start to work fast for you if you're feeling sluggish or noticing signs of aging.
For example, if your hair is thinning and your nails are brittle, try using a Biotin supplement that strengthens both hair and nails.
Resveratrol is another supplement that doctors are excited about. It switches on your cellular growth and this helps your body turn back the clock.
You can have it through a glass of red wine or take a supplement instead.
Another supplement that fights aging that doctors adore is Coenzyme Q10. This is something your body naturally creates, but only in small amounts. When you boost it, you cut your chances of heart disease down dramatically.
9 - Hydrate Your Skin Inside and Out
Hydration does so many things for your body in terms of reducing the signs of aging. Not only does it plump up your skin to reduce fine lines and wrinkles, but it also helps at a cellular level.
You should be drinking water every day. If you don't already drink eight, 8- ounce glasses of water each day, start by doing that. If you need to lose weight, make it ice water to help with your metabolism.
Topically, you should be using water, too. Not only should you be moisturizing to trap water into your skin and prevent it from escaping, but you also need to frequently wash the pollutants from your hair and skin.
10 - Break Bad Habits to Reverse the Aging Process
Have you ever noticed that people who lead a hard and fast lifestyle look much older than their true years?
Smoking, drinking, drug use, and even staying out all night and getting very little sleep makes you look and feel older than you should ever feel.
Even refusing to get your stress under control is a bad habit that fast forwards the aging process. You have to learn to let go of things that bug you or you'll find more gray hairs, more fine lines, and discover health woes that wouldn't be there if you'd relax a little.
Growing old is inevitable. Looking and feeling old is all under your control. You have to make a decision about whether or not you want to be a passenger without control - or steer your future aging process the way you feel is right.
You can throw your body and your mind a lifeline by embarking on an anti-aging journey that freshens your body at a cellular level, so that it functions properly and you enjoy the youthful benefits from your efforts.
Warren’s Notes :Hi,
Well, Christmas is Really 'Just Around the Corner' now.
I wish you a Merry Christmas, and for it to be a good time for you and for your family and friends.
So much to tidy up, both work and home, before the year runs to an end.
We have about 20 for lunch on Christmas day. That means house and garden and everything else needs to be sorted and cleaned and ready. Added to the normal day-to-day activity it is a busy time here. I expect you will be having the same things happen, it seems to be very busy getting ready, or there is road time in traveling to someone else's house. Whatever you are doing yourself I wish you well, safe travel, good times with people who you enjoy being around.
Christmas here is Australia is more about heat haze than breath fogging in winter air. Normally temperature is over 30 degrees (90 to 100 deg Fahrenheit) so there are a lot of salads and prawns and other meats cooked on the BBQ. This year we are precooking roasted meats and doing platters.
It is a great time to eat too much, and catch up with everyone, and then kick back and rest a little.
I am looking forward to it and I hope it all works well for you and your family and that you have a great time.
Remember, any time you want to learn more about anything in this ezine, or just need a chat about your health, drop me a line and I'll email back as soon as I can, and if you leave your phone number I'll even call you back on my dime!
Have a Laff!Great Truths About Growing Old:
♥♥ Growing old is mandatory; growing up is optional.
♥♥ Forget the health food. I need all the preservatives I can get.
♥♥ When you fall down, you wonder what else you can do while you're down there.
♥♥ You're getting old when you get the same sensation from a rocking chair that you once got from a roller coaster.
♥♥ It's frustrating when you know all the answers but nobody bothers to ask you the questions.
♥♥ Time may be a great healer, but it's a lousy beautician.
♥♥ Wisdom comes with age, but sometimes age comes alone.
Great Truths That Little Children Have Learned:
♥♥ No matter how hard you try, you can't baptise cats.
♥♥ When your Mum is mad at your Dad, don't let her brush your hair.
♥♥ If your sister hits you, don't hit her back. They always catch the second person.
♥♥ Never ask your 3-year old brother to hold a tomato.
♥♥ You can't trust dogs to watch your food.
♥♥ Don't sneeze when someone is cutting your hair.
♥♥ Never hold a Dust-Buster and a cat at the same time.
♥♥ You can't hide a piece of broccoli in a glass of milk.
♥♥ Don't wear polka-dot underwear under white shorts.
♥♥ The best place to be when you're sad is Grandpa's lap.
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