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Boosting Inner Strength" - Your Health Success ezine
July 04, 2017
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Health Report: Guide to Boosting Inner Strength
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Optimum Health Tip:Don’t Want to Do Without? Plan Ahead for Eating Out
While skipping the restaurant is usually easier on your diet, many people enjoy the experience of eating out. If you travel a lot for work, it may also be necessary for you to manage in a world of restaurant meals.
You don’t have to avoid restaurants altogether if you’re willing to plan ahead for meals. There are several ways you can make good decisions and have a healthy meal when eating out. These simple steps can help you to succeed on your diet.
· Look at menus before you go. Many restaurants have menus including calorie counts online. If not, you can always ask for the menu to be faxed to you. This allows you to choose what you’re going to have before you even get to the place.
· Look for grilled options. When you avoid the fried items, you’ll save calories and stick closer to your diet.
· Choose steamed veggies on the side. This is the best side option to keep you on track with your diet program.
· Beware of salads. Many people see salads on the menu and assume they are a healthy option. However, restaurant salads often contain hidden calories in the dressings, cheeses, croutons, and other extras.
· Look for a section on the menu with healthier options. Most menus have light items or healthier choices denoted on the menu.
· Create your own plate. If there’s nothing on the menu that suits your needs, you can use the a la carte options to create the perfect meal.
· Keep a list of best options at different restaurants. This way when you travel you can have a list of go-to items and not have to do the research all over again.
· If you know you’ll be eating a heavier restaurant meal for lunch or dinner, eat lighter portions the rest of the day.
Eating at restaurants doesn’t have to be challenging. By making healthy choices, you’ll be able to enjoy the convenience and ease of having your food prepared while sticking to your diet plan. For many people, restaurant dining is a necessity.
"One of the many things nobody ever tells you about middle age is that it's such a nice change from being young."
– Dorothy Canfield Fisher
"Learn from the mistakes of others. You can't live long enough to make them all yourself."
"Sit, walk or run, but don't wobble."
REPORT: "Guide For Boosting Inner Strength"
There’s hardly a person alive who would tell you that life is anything but busy – and sometimes tough. You can be pulled in so many directions at once it can be easy to get stretched thin.
No matter how old you are, you’ll encounter trying situations at home, at work, among your friends and family and even with strangers. Everything you go through taps into your inner strength and can drain it little by little.
You can’t do anything about what you experience simply because it’s part of life. But what you can do is to find ways to boost your inner strength so that you have the calm that you need to deal with whatever comes your way.
There are several tools that you can use to help boost your ability from an internal mindset perspective - so that regardless of what you face, you can have a life of calm.
Exercise to Gain Inner Strength
One of the easiest tools that you have at your disposal to use when you need to boost your mental strength is physical exercise. Exercise does so much more than give your muscles strength and help keep your weight under control.
Exercise is necessary to strengthen you emotionally - and one of the reasons for this is because it can calm stress. It’s a well known fact that stress is one of the leading causes for turmoil, loss of peace and mentally draining.
When you experience a loss of inner strength, you’ll feel tired, mentally sluggish and unable to concentrate.
What’s going on is that the things you’re dealing with in life (even if they’re not necessarily horrible things) are chipping away at your inner strength.
What you go through in life will hit you internally long before it hits you outwardly. In other words, you’ll feel the stress first.
You’ll fee anxious and restless and then you’ll exhibit physical symptoms like insomnia, headaches, stomach aches and more.
What exercise does is cause you to produce a greater supply of endorphins. Not only do these chemicals take care of stress, but they work to boost your supply of inner strength.
You’ll feel calmer and ready to handle whatever it is that you need to take care of. There are some exercises that are better for boosting your inner strength than others.
When you exercise vigorously - such as with aerobic exercise - you’ll find that you have more inner strength.
This is because the faster paced exercise works to raise the endorphin levels, but at the same time, it drives down the stress level, and also gives you more confidence and a more positive attitude.
When you take part in a regular exercise routine, you’ll find that your store of inner strength increases and has a beneficial boost to your mental abilities.
The key to using exercise to boost your inner strength is making sure that you find something that you enjoy doing.
If you don’t, you’ll only feel the added stress of doing something that you don’t want to do and you’ll be dealing with the negative emotions associated with that, instead of healing.
How Mantras Boost Your Inner Strength
If you’re not sure what a mantra is, it’s a sound or a word that’s used to help people focus when they’re meditating. There are many reasons that you want to use mantras.
They can help you deflect the thoughts and attitudes that can drain your inner strength. When you practice a mantra, you’ll notice that you have a more positive outlook toward whatever it is that you’re dealing with.
You’ll also discover that learning a mantra can set you free from stress and anxiety. The words that you use in a mantra or the sounds that you’ll use can vary depending on what you choose to do.
There can be particular mantras, too - based on what you’re searching for. Some people will use a basic Om sound as their mantra while others will use specific mantras that translate into requests for healing or blessings or other things that they want to focus on.
Mantras are a way of tapping into your inner strength and finding the balance that you need to restore the draining energy. When you have a mantra, you can use it to help you focus during the times that you feel uncertain or nervous.
You can use it to calm your fears and to help you find your center so that you remain in control. Studies have shown that people who use mantras to help boost their inner strength are often more successful in all areas of their lives than people who don’t.
You’ll experience clarity and a mental focus that others won’t have. Not only will you be able to boost your inner strength on a regular basis, but during a time of crisis when you really need your mental alertness.
Mantras help you be aware of what’s going on around you as well as within you. They can guide you to help lift you above the situation and to keep your perspective.
This will help you to see situations as solvable and as a moment in time rather than as something that can’t be overcome.
When you practice with a mantra, it will teach you to be more confident in your abilities and can raise your self-esteem.
You’ll be able to find the positives even in the negative situations you might have to deal with. By using a mantra, you’ll be able to have a way to relax at any moment throughout the day.
This can help bring your emotions back into focus. People who practice mantras are also often more compassionate and slower to get angry.
This level headedness is a wonderful trait to have in terms of keeping you emotionally sound.
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REPORT: "Guide For Boosting Inner Strength" continued:Affirmations Are a Tool for Boosting Inner Strength
Some people think that affirmations and mantras are one in the same, but they’re not. Rather than being a single word or a sound, an affirmation is made up of complete sentences.
These sentences are designed to delve deep into the subconscious mind to refill the well of inner strength. When people practice these sentences, they’re keys that can help the user see what it is that restores them.
When the affirmations are practiced, the subconscious mind recognizes them. Behavior changes takes place based on how the person then decides to live his or her life.
Affirmations influence the people who use them by causing them to react to pleasant or unpleasant situations with a happier outlook.
When affirmations are practiced, it allows the person to replenish the inner strength rather than taking from it.
When you connect with the power of the subconscious mind, you can change your life. What the affirmations do first is affect the way that you think. The way that you think about things will be followed by the way that you act.
So if you’re someone who has a situation in your life that has always robbed you of confidence or affected your self-esteem, practicing affirmations can help you change the way that you react because it changes your thought processes.
You’ll be able to break free of the type of thinking that keeps you stuck. Affirmations give you a positive outlook on life, which in turn leads you to feeling happier and more vibrant.
The positivity adds to your inner strength rather than taking from it. You don’t have to carve out huge blocks of time to be able to practice affirmations. You can say them throughout the day to unleash their positive power.
When you first begin to use affirmations, you might encounter some self-resistance because it can be a struggle to change the way that you’ve always thought about things.
But you can press on and use affirmations to help you until it becomes second nature for you. You can use different affirmations depending on what type of inner strength you need to boost.
For example, if you’re struggling in the area of self-doubt and you feel like a failure in what you try to do, then you need to create and use a specific new affirmation that supports your success.
For that type of affirmation, you would say something like “I can achieve success” or “Success is drawn to me.” Don’t put it in the future by using words like, “I will succeed.”
If you were struggling with feeling sad or not happy with your life, you would use affirmations that affirmed happiness.
You would repeat a sentence such as “Happiness dwells within me” or “Happiness is drawn to me.”
You wouldn’t say, “I will become happier.” You want to keep it in the present. By using affirmations to change your subconscious, you can boost the level of your inner strength.
Using Yoga to Boost Inner Strength
Finding a way to boost your inner strength is a lot easier than you might think. One of the ways that you can do this is by practicing yoga. Yoga is a spiritual practice that uses breathing and postures in meditation and relaxation.
It teaches people how to gain inner strength and get rid of stress. You can use it to help you retain a sense of peace. By working to build up a person’s body and mind strength, it works to boost the inner strength.
You might be living your life and feel that you’re doing what you supposed to do but there are times throughout the day when you simply feel so mentally and emotionally drained, it’s hard to muddle through.
Or you might reach the end of the day and feel as if you gave your all to the point where you have nothing left to give - including to yourself. This will quickly drain your inner strength and if you don’t boost it back, you’ll end up experiencing things like fatigue and emotional and physical upsets.
Yoga is a tool that you can use to influence yourself toward being a positive person and positive people are more successful. The reason is because people who have inner strength have a confidence that others don’t often have.
Practicing yoga makes you feel a greater sense of self because when you take part in the poses, your body releases endorphins that affect your mood and give you a boost.
When you practice yoga on a consistent basis, you’ll notice that you feel better physically and emotionally. The benefit of yoga is that it can be practiced anywhere - including at the office.
When you feel that mental and emotional drain and you know that your inner strength needs a boost, you can use yoga to give you back your energy and clarity.
You’ll feel better about yourself and your abilities. There are different types of yoga that you can use. But some of them are better suited for boosting inner strength than others.
There is Ashtanga, Bikram, Iyenga, Vinyasa and Hatha. Of these, Hatha is more often used for the purpose of boosting inner strength because it has the ability to restore balance to the body.
Finding the Right Self-Help Books to Boost Inner Strength
A great tool that you can use to boost your inner strength is a self-help book. You can find a wide selection of them at retail and online stores that are written specifically to guide you toward greater inner strength.
One of the ways that these books can help you is that they teach you the link that self-esteem has with your actions. When you have lower self-esteem, you also have a lack of confidence in your ability as a person.
This lack of confidence bleeds over into how you perform at work and how well you do in your relationships with other people. When you struggle with your inner strength, it can make you feel less happy than you deserve to feel.
By using a self-help book, you can have the power that you need to reach the best level of inner strength. These books will help you be able to pinpoint how you’re sabotaging yourself in different areas of your life and draining your well of inner strength.
You’ll learn about actions that you’re doing that create a well of negativity and keep you trapped in an ongoing cycle of strength drain. When you gain the inner strength balance that you need, you’ll be able to overcome a lack of self-esteem.
You’ll discover that you feel more confident in your relationships and with your job. You’ll also learn to recognize situations and people in your life that act as drains on your attitude - and how you can deal with these individuals.
A self help book can show you how to restore your inner strength through the use of different techniques that teach calmness and restoration. You’ll be able to view things with a clarity that you didn’t have before.
You’ll learn exactly what inner strength is and the issues that can occur in life that can affect your strength. You’ll learn the negative and positive influences that are around and within you that you need either avoid or cultivate.
By using self help books that show you how to boost your inner strength, you’ll gain a stronger sense of self that will lead you to develop a life of accomplishments and happiness that are well within your reach.
On the site here is a big selection of self help books and reports relating to your health that detail for you what self care strategies you can put in place to improve and maintain your lifetime health and wellbeing.
You can check them out here and download as many as you want, no obligation, just lots of helpful healthy information => HEALTH REPORT LIBRARY
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Warren’s Notes :Today we are talking about inner strength. It’s time for me to get my head back in the game and get this little personal spot a bit more in line with current discussions.
I went in and had my hip replacement done!
When you get caught up in something like an operation it tends to come to the forefront of things keep your attention focused on that one thing.
Operation went well. The way they are doing joint replacement operations these days is really pretty impressive.
The clinicians at the hospitals say that the joint replacements that are being done are designed to last for 15 years but when I talk with the surgeons they say that the ones that are wearing out currently and need to be dealt with are ones that were put in 15 years ago. The advances since then are pretty dramatic.
There is an expectation from the surgeons that, provided the patient looks after the implant and there are no issues with the operation or other injuries, they expect a modern implant to last 30 years!
In my case it all went well. Operation late afternoon. Back to ward at 7pm. 10am next day physiotherapist was there checking how things were going. Asking if I can sit up in bed and instructing how to do that.
Getting me to stand. Asking if I could walk a short distance with a walking frame, which was fine. Based on that, she asked if I would like to try walking the same distance with crutches, which I did.
Walking again, admittedly dosed up on painkillers, but walking, 16 hours after the operation is pretty amazing. God willing the recovery will continue well and I will find something different to chat about in future weeks.
Enjoy your day.
Remember, any time you want to learn more about anything in this ezine, or just need a chat about your health, drop me a line and I'll email back as soon as I can, and if you leave your phone number I'll even call you back on my dime!
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Have a Laff!*Pondering...*
-There’s no worse feeling than that millisecond you’re sure you are going to die, after leaning your chair back a little too far.
-You never know when it will strike, but there comes a moment at work when you’ve made up your mind that you just aren’t doing anything productive for the rest of the day.
-I’m always slightly terrified when I exit out of Word and it asks me if I want to save any changes to my ten page research paper that I swear I did not make any changes to.
- “Do not machine wash or tumble dry” means I will never wash this ever.
- I hate leaving my house confident and looking good and then not seeing anyone of importance the entire day. What a waste.
-Sometimes I’ll look down at my watch 3 consecutive times and still not know what time it is.
-Even under ideal conditions people have trouble locating their car keys in a pocket, hitting the G-spot, and Pinning the Tail on the Donkey - but I’d bet my ass everyone can find and push the Snooze button from 3 feet away, in about 1.7 seconds, eyes closed, first time every time…
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