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Become an Optimist to Feel Less Stress" - Your Health Success ezine
April 03, 2018

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Optimum Health Tip:
Quote of the Day:
Health Report: Become an Optimist to Experience Less Stress
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Warren’s Notes
Have a Laff!
Inspirational Meme:
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Optimum Health Tip:

Effects Of Stress

• 43% of all adults suffer from health problems because of stress.
• 75% to 90% of all doctor's office visits are for stress-related ailments and complaints.
• Stress is a key contributor to heart disease, headaches, body aches, high blood pressure, diabetes, skin conditions, asthma, arthritis, anxiety, and depression.
• The 50% prevalence of any emotional disorder is typically due to untreated stress.
• The Occupational Safety and Health Administration (OSHA) reports that stress is a significant hazard in the workplace and results in costs of over $300 billion annually.
These are all excellent reasons to read and apply the tips in this weeks report!!

Motivating Quotes:

"A woman drove me to drink and I didn't even have the decency to thank her."
--W.C. Fields

"You know you're getting fat when you sit in your bathtub and the water in the toilet rises."
- Etta May

"Most of the shadows of this life are caused by standing on one's own sunshine."
- Ralph Waldo Emerson

REPORT: "Become an Optimist to Experience Less Stress"

It's a scientifically proven fact that those who see the world in a "glass half full" kind of way live longer and experience less stress.

Doctors claim that a big majority of all of their office calls are for chronic stress-related health woes, so it makes sense that if you see the world with a better mindset, you'd have fewer physical and mental problems.

When researchers at Concordia University conducted a study about pessimists and optimists, they discovered a direct link between the person's outlook on life and their stress hormone levels.

An optimist's levels are steady, while a pessimist's soars out of control and become unmanageable.

Optimist Versus Pessimist

First, let's take a look at what it means to be an optimist. An optimist is someone who basically believes everything's going to be okay.

They don't have a doom and gloom outlook on life, even when something goes wrong.

That doesn't mean they ignore times of distress, either. But instead of throwing their hands up in the air and giving up (and giving in) to an awful situation, they roll up their sleeves and get to work making things better.

A pessimist, on the other hand, can't see a positive outcome resulting from a stressful situation at all. They usually worst case scenario every event - and if they don't, it's still a situation where nothing good can come of it.

Pessimists usually can't understand it, but their outlook is what brings all of that negativity to fruition for them. For example, they go to work knowing that they'll never get a promotion at work.

Their lackluster attitude affects the workplace. The boss doesn't see a go getter - he sees a miserable employee, so he does choose someone else for the promotion because he wants a leader - someone who can inspire others.

If an optimist gets passed over for the job, they adopt a mindset that has them analyzing what went wrong so that they can repair it and get ahead in the near future.

Pessimists Can't Control Their Cortisol

It's not that they don't want to, but a pessimist can't manage his cortisol (the stress hormone) levels once they're disrupted.

Not only does the hormone present at a much higher level, but once it's released, the pessimist can't claw their way out of it.

What happens to the pessimist when his or her stress levels get out of control on a consistent basis?

* Their Hearts Suffer

A pessimist suffers from heart disease more than an optimist does. In the Psychological Bulletin, they published a scientific review about a study where researchers discovered that optimism actually protects you from heart disease to some degree.

* Their Cholesterol Is Out of Control

The Harvard School of Public Health found in their scientific study that optimists have a better HDL score - that's the good cholesterol your body needs for optimal health. So pessimists have to work harder to get their levels up.

* They Can't See a Silver Lining During Stressful Situations

The so-called silver lining can help you manage your stress levels. Pessimists see no such lining - but an optimist does, and they learn from bad events and prevent them in the future.

* They Get Sick a Lot

A pessimist has his or her immune system knocked out of whack. An optimist has a strong, formidable immune system.

Researchers have discovered that an optimist's immune cells cluster and fight off infection better than a pessimist's does.

* They Are More Emotionally Unstable

Pessimists can't handle the stress they experience, so they're continually upset and depressed about their circumstances.

It's especially prevalent after traumatic events - they just can't ecover. But even small stressful situations don't leave them as quickly as larger ones.

* They Die Sooner

Poor pessimists. Not only is their whole life filled with one disappointment after another, but in the end, they don't survive as long as their positive-minded peers.

That's probably because the horrible effects that stress has on your health are not having an impact on optimistic individuals.

(continued below...)

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REPORT: "Become an Optimist to Experience Less Stress" continued:

Is It Possible to Convert Yourself to an Optimistic Outlook?

Some people mistakenly believe that optimists are born that way. But this isn't true.

You choose how you look at life's ups and downs, and sometimes you have to learn new ways of handling difficult situations if you're not equipped to do that yet.

This isn't going to happen overnight. If you've labeled yourself as a pessimist - or if others are constantly telling you that you're negative, then you can complete an attitude readjustment and turn over a new leaf.

What happens whenever you go through a horrible situation? We're not talking about rush hour traffic, but something life-changing, like a round of pink slips in the workplace?

Instead of slumping down into a stressed out, anxious state of mind, work to fortify your position at the company. Be realistic that it might not last forever and have a back-up plan by furthering your skills and learning new things that make you attractive to employers.

It's time for you to understand that you don't "have bad luck" like many pessimists believe. You have control of your life and the outcome.

Some things you can't control - like being late to work because of a traffic jam. But you can control the fact that you can plan to leave a bit early each day to give yourself a cushion of time to work with.

If you're currently a pessimist, try surrounding yourself with positive people. Don't bring them down with you - let their mindsets have an influence on you to lift you up to a better place.

It's not just about people you allow to have an effect on you - it's everything.

From television news, movies and shows to music that you listen to - even books that you read - try to keep it upbeat, or at least keep the negative stuff to a minimum.

If you realize that certain things put you in a better mood, do more of it! It might be a certain scent filling the air in a room, or a specific CD that sets the tone for a better you.

Change your mindset whenever you catch yourself getting down in the dumps. You might have to keep a record of it at first, recording your moods throughout the day and seeing what triggers you to have a pessimistic response.

But over time, you'll also see a pattern of positive triggers. For example, maybe watching the news after work sets you off, but playing a game with your kids lifts your mood. You can spend more time playing and less time informing yourself of what's wrong in the world.

Some pessimists make fun of the optimists by saying they're not being realistic. Well neither are you, if you want the honest truth.

Instead of being in your head imagining what all is wrong and how bad it is, seek out conversations with real people who have a better outlook on life.

Train yourself to be a glass half full type of person. Whenever you encounter a negative situation that stresses you out, stop, take a deep breath, and consider how it can turn into a positive - or at least how it's not as bad as you're initially thinking it is.

If you start to see a real change in your attitude, pat yourself on the back for your efforts. It's not easy making the switch - and most people (pessimists especially), never make the effort.

The fact that you even attempted it means you're not nearly as pessimistic as you might think you are - because you believe the in the possibility that you can change - and you will.

In one interesting study, researchers told participants to complete a sentence.

One group had to complete a sentence that said, "I wish I were a ..." and the other had to complete a sentence that said, "I'm glad I'm not a ..."

In the first one, the participant has to basically adopt a negative outlook by not being happy with what they currently are. In the second one, they're thankful for what they are and acknowledging that thinks could be worse.

Waging War on Pessimism

Right now, as a pessimist, you're putting yourself in a precarious situation. You're risking your health and happiness and possibly having a negative impact on those around you.

You don't want that! It's time to take matters into your own hands and start managing your stress better. You can do this by working on your positive outlook each day.

Use positive affirmations as a good starting point. These are positive phrases and sentences that get ingrained in your head.

Here is a list of positive affirmations that you can post where you'll see them:

* I believe in myself.
* I am capable of handling difficult situations.
* Life is full of endless opportunities.
* I am at peace with how my life is going.
* I am thankful for what I have in life.

They may sound very simplistic, but they're no more simple than a negative sentence such as, "Everything goes wrong all the time," which is how a pessimist thinks on a regular basis.

Introduce laughter into your life. Different things make different people life. Whatever works for you, do more of it!

It might be going to comedy clubs or watching comedies on TV. Maybe you like to have friends over and play games - laughter is an incredible stress reliever and makes you feel more positive about life.

Practice smiling. Many people think that smiles are a result of good things happening to you, right? Well the reverse is true too. You can promote positivity in your life by turning that frown upside down!

This is such an incredible finding that researchers at the University of Cardiff in Wales discovered that when a person's ability to frown is impeded (using Botox in this case), the participant in the study felt happier!

You might not want to go the Botox route, but you can actively practice smiling more throughout the day. Not only will your smiles make you happier, but they'll make others happier, too.

It's okay to be a realistic person when it comes to living life. If you fake it to the point that you refuse to acknowledge negative things happening, then you're a Pollyanna and you can actually cause harm to yourself because you refuse to take responsibility for things - you just expect everything to end up perfect!

Take small steps each day to set yourself on a course that has you increasing your happiness each day. Soon, your pessimism will be a thing of the past and you won't ever feel like returning to that way of thinking again.

Use a variety of tools if one doesn't work for you. If comedy and positive affirmation flops, then try counseling, self help books, the Law of Attraction, and other methods to help you break free of the negative mindset forever.

We hope you found this report helpful to you and that you will put the content to good use for improving your health and wellbeing.

Learn more about improving your general health by getting better Nutrition for your Cells

We also have a free report that you can download when you are there about this subject!

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Warren’s Notes :

Hi there,

Another busy week, hope you enjoyed the report this week.

I think I forgot to mention in the last edition that the ezine is going back to monthly publications.

It takes an incredible amount of time and effort to create each of these, including the health report, so unless I get a ton of subscribers emailing me back that they want to keep it weekly, they will now get sent out on the first Tuesday of each month.

Next edition of the ezine will be on the first of May.

Enjoy your week.


Remember, any time you want to learn more about anything in this ezine, or just need a chat about your health, drop me a line and I'll email back as soon as I can, and if you leave your phone number I'll even call you back on my dime!

I'm a real person, with a passion for helping people, so drop me a line!

Have a Laff!

: : Ponder these : :

My wife suggested a book for me to read to enhance our relationship.
It's entitled, 'Women are From Venus, Men Are Wrong.'

Q. What do you do with over-worked egg yolks?
A. You send them on Hollandaise!

"According to a recent survey, men say the first thing they notice about a woman is their eyes.
And women say the first thing they notice about men is they're a bunch of liars."
- Conan O'Brien

"Sometimes, when I'm in class, I dream that I'm on a tropical island, with a dozen or more scantily clad females beside me, sitting under a huge palm tree, with some soft gentle music being played on some traditional wood instruments of that region, and a cool gentle breeze caressing my tanned body.
Of course, it would be so much easier without everyone yelling at me to keep teaching."

A simple hello or a big howdy wasn't good enough for William Tell.
He required an overture.

"Doctors can be frustrating. You wait a month-and-a-half for an appointment, and he says, 'I wish you'd come to me sooner.'"

"If they can make penicillin out of mouldy bread, they can sure make something out of you."
- Muhammad Ali

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Thank you for joining us this week, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health!

To update yourself on our new resources and lifetime optimal health strategies just go to Your Health Online at The Health Success Site

Your Editor,
Warren Tattersall


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