What is a Sore Throat?

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Sore throat refers to the inflammation of the pharynx, or back of the throat. It occurs frequently when a person has a cold or an attack of influenza.

This inflammation may also involve the tonsils and adenoids if these have not already been removed. An irritating condition of the throat may range from the harmless to the potentially serious.

Signs & Symptoms of Sore Throat

In case of acute sore throat, the patient complains burning and dryness in the throat followed by chills, fever and some hoarseness or laryngitis. The lymph glands along the sides of the neck may become swollen and tender.

The back of the throat may become very red and even covered with a greyish-white membrane. The patient may find difficulty in swallowing, especially during the acute stage.

There may also be postnasal discharge if the irritation has spread to the nasal passages. The patient with sore throat, caused by ‘ Streptoccal’ germs suffers from high fever and sharp pain with swelling.

What Causes Sore Throat?

Sore throat is mainly caused by bacteria or a viral infection. Many different kind of ailments can give rise to this condition. The most common of these ailments are common cold and influenza.

Other diseases which can cause sore throat are tonsillitis, mumps, sinusitis, measles, and diphtheria. Even leukemia on rare occasions may lead to sore throat.

Other causes of this disease are excessive smoking and talking, frequent use of voice as in certain professions like singing, acting and teaching.


The patient suffering from sore throat should fast on orange juice and water for three to five days, depending on the severity of the condition. He should take orange juice diluted with warm water every two or three hours from 8 a.m. to 8 p.m. during this period.

The bowels should be cleansed daily with warm water enema. This should be done twice daily in more serious cases. A wet pack should be applied to the throat at two-hourly intervals during the day, and also one at night.

The procedure is to wring out some linen material in cold water, wrap two or three times round the effected part, and cover with some flanner. The throat may be gargled several times with warm water mixed with a little salt. A hot Epsom-salt bath , taken daily during this period, will be highly beneficial.

When the more severe symptoms subside,the patient may adopt an all-fruit diet for three or four further days, taking three meals a day of juicy fruits such as orange, apple, pineapple and papaya at five-hourly intervals. Thereafter he may gradually adopt a well-balanced diet, with emphasis on seeds, nuts and grains, raw vegetables and fresh fruits. The daily dry friction and deep breathing and other exercises should form part of the daily health regimen.

Self Care strategies for Living with Sore Throat

Many things can cause a sore throat, from postnasal drip, dry air, breathing through your mouth to a cold or virus.

Antibiotics cannot treat viral infections, and left to run its course will last several days. Some herbs can soothe the symptoms of a sore throat and make it feel better.

• Echinacea – Echinacea helps boost the immune system and makes it function better, and has been known to kill some viruses of the respiratory system. It can be taken along with antibiotics to treat strep throat, as it will help speed recovery. Take in capsule form. Increase the dosage at the onset of illness and decrease after several days. Do not take if you have an allergy to ragweed.

• Licorice – The root of this herb helps reduce inflammation and stimulates the immune system, helping to fight infections. There are two types of licorice products. Be sure to find the licorice capsules that are for boosting the immune system and not the type used in treating ulcers.

• Eucalyptus – This is a fragrant herb that soothes a sore throat. It also has antiseptic properties and can help shrink swollen tissues. It is found readily available in throat lozenges, which are a convenient way to take it. You can also drink eucalyptus tea.

• Lemon Balm – Lemon balm is helpful in fighting off viruses and bacteria. Use as a tea - steep the dried leaves for 10 minutes in hot water. Strain and drink the tea warm. The tea can also be helpful when used as a gargle.

Diet change strategies:

Using Ayurveda Therapy:

Certain home remedies have been found to be beneficial in the treatment of sore throat. One such remedy is use of mango ( aam) bark which is very efficacious in sore throat and other throat disorders. Its fluid can be applied locally with beneficial results. It can also be used as a throat gargle. This gargle is treated by mixing 10 ml. of the fluid extract with 125 ml. of water.

The herb belleric myrobian ( bahera) is another valuable remedy for sore throat. A mixture of the pulp of the fruit, salt, long pepper (pipli) and honey should be administered in the treatment of this condition. The fried fruit, roasted after covering it with a wheat flour, is also a popular remedy for sore throat.

Betel leaves (pan - ka -patta) have proved beneficial in the treatment ofthis disease. The leaves should be applied locally for obtaining relief. The fruit of the betel tree, mixed with honey, can also be taken beneficially to relieve irritating throat cough.

The bishop’s weed (ajowan) is valuable in treating sore throat. An infusion of the seeds mixed with common salt can be used beneficially as a gargle in acute condition caused by colds.

The spice cinnamon (dalchini) is also regarded as an effective remedy for sore throat, resulting from cold. Coarsely powdered and boiled in a glass of water with a pinch of pepper powder and honey, it can be taken as a medicine in the treatment of this condition.

The oil of cinnamon, mixed with honey, also gives immense relief. A gargle prepared from fenugreek (methi) seeds has been found very effective remedy for treating sore throat. To prepare this gargle, two tablespoons of fenugreek seeds should be put in a litre of cold water and allowed to simmer for half an hour over a low flame. It should be allowed to cool to a bearable temperature. It should then be strained and entire quantity used as a gargle.

The leaves of the holy basil ( tulsi) have also been found beneficial in the treatment of this condition. The water boiled with basil leaves should be taken as a drink and also used as a gargle in sore throat.

The patient should avoid rapid changes in temperature like hot sun-shine to air conditioned rooms. He should avoid cold and sore foods which may irritate his throat. To prevent the disease, a person should avoid touching tissues, handkerchief, towels or utensils used by the patients suffering from sore throat.

Vitamin & Nutrient Associations

Even when we try to eat well, we're disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance.

It's for this reason that more and more medical authorities are advocating the use of vitamin and mineral supplements. However, finding them in the right combination can be both confusing and costly.

The nutrition products I am going to recommend you make use of knowledge gained from the botanical world's 6,000 year history. They incorporated health building nutritional herbs with the best modern technology to help our bodies cleanse and detoxify so that the cells - the tiniest living units - can be as fully nourished as possible.

This allows the cells to grow, repair and to perform their functions with the best possible efficiency so that we feel and look better and are more able to prevent and fight disease. Once the body begins to clear itself of toxins it can more efficiently absorb nutrition.

Aloe Vera Juice is a refreshing and anti-bacterial drink that may people believe 'heals where it touches'. With a sore throat this can be a a great assistance. You might find that taking this daily, diluted in some filtered water will not only refresh you like ‘a shower inside you’ but also assists in dealing with any digestive issues you may also be experiencing.

You may find benefit from our information on detoxification as well as a bit about detoxing because of change of diet

It may be due to difficulties with your digestive system that is causing your body to be starved of key nutrients, vitamins or minerals. In this case you may find useful answers by reviewing our article on Nutrition For Your Cells. There is also more information here about why is nutrition such an issue nowadays?

It may be that your metabolism has slowed due to pressures that have been placed on your system through life in general or through specific “challenges” you have faced in the last few months or last few years. Review this by looking at our article about balancing your Metabolic Rate.

Further reading through our articles on Sore Throat health issues will give you a body of information that will help you decide what options you have to deal with the underlying causes of your problem through giving your body the nutrition products that will assist you body to heal from the inside out.

We wish you well in your search for solutions to this Sore Throat problem and your movement towards better health in all areas.

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