What Is Schizophrenia?
A health article about Schizophrenia from Mental Health Problemsdealing with Health Problems & nutritional Self Care Strategies
This is a major psychiatric condition characterised by changes in the way a person thinks, perceives, behaves and/or the way they emotionally respond to themselves, other people and the world around them.
It has a devastating effect on the person and their family. It is not one illness with a set of symptoms that all people diagnosed with schizophrenia share. People may have a different set of symptoms and still get the same diagnosis of schizophrenia (see subtypes below).
It is a psychotic disorder that usually requires medication for varying amounts of time. Some people have one episode and never experience one again. For others it is a life long (chronic) condition for which medication is necessary and periods of hospital care are required.
After recovering from an acute episode of psychosis there can be difficulty getting back to normal activities including relationships, school, work and enjoying life. Support from family and friends, treatment and professional help are really important with this mental health problem.
WHAT IT IS NOT:
• Schizophrenia is NOT split personality.
• Schizophrenia is NOT multiple personality.
• Schizophrenia is NOT a developmental disability such as retardation.
• Schizophrenia is NOT an illness that makes people more violent or aggressive.
Signs & Symptoms of Schizophrenia
Early Warning Signs
People whose family members have schizophrenia developed the following list of warning signs. Many behaviours described are within the range of normal responses to situations.
Yet families sense, even when symptoms are mild, that behaviour is "unusual"; that the person is "not the same."
The number and severity of these symptoms differ from person to person, although almost everyone mentions "noticeable social withdrawal."
• Deterioration of personal hygiene
• Bizarre behaviour
• Irrational statements
• Sleeping excessively or inability to sleep
• Social withdrawal, isolation, and reclusiveness
• Shift in basic personality
• Unexpected hostility
• Deterioration of social relationships
• Hyperactivity or inactivity -- or alternating between the two
• Inability to concentrate or to cope with minor problems
• Extreme preoccupation with religion or with the occult
• Excessive writing without meaning
• Dropping out of activities -- or out of life in general
• Decline in academic or athletic interests
• Forgetting things
• Losing possessions
• Extreme reactions to criticism
• Inability to express joy
• Inability to cry, or excessive crying
• Inappropriate laughter
• Unusual sensitivity to stimuli (noise, light, colours, textures)
• Attempts to escape through frequent moves or hitchhiking trips
• Drug or alcohol abuse
• Strange posturing
• Refusal to touch persons or objects; wearing gloves, etc.
• Shaving head or body hair
• Cutting oneself; threats of self-mutilation
• Staring without blinking -- or blinking incessantly
• Flat, reptile-like gaze
• Rigid stubbornness
• Peculiar use of words or odd language structures
• Sensitivity and irritability when touched by others
Symptoms of Schizophrenia
Schizophrenia affects different people in different ways. Not everybody will experience the same symptoms, nor are they always to the same degree. Two types of symptoms are distinguished in schizophrenia – they are classified as positive and negative symptoms.
There are numerous signs and symptoms that are characteristic of schizophrenia, however, the expression of these symptoms varies greatly from one individual to another. No one symptom is common to all people. As such, diagnosis and treatment must always be tailored to the individual's unique experience of schizophrenia.
The symptoms of schizophrenia are often divided into two groups:
• Positive symptoms, for example, hallucinations and delusions
• Negative symptoms, for example, flat affect, apathy and poverty of speech
It has also been proposed that disorganised symptoms (for example, disorganised speech and disorganised behaviour) constitute a third group, separate from the positive/negative groups.
The positive symptoms of schizophrenia (also referred to as 'psychotic' symptoms) reflect an excess or distortion of normal functioning.
Delusions are false personal beliefs held with extraordinary conviction in spite of what others believe and in spite of obvious proof or evidence to the contrary.
They may revolve around persecutory, religious, grandiose, somatic or referential themes. For example, a person experiencing delusions may believe they are being spied on, tormented, followed or tricked (persecutory).
Or they may believe gestures, comments, passages from books, television and other environmental cues are directed specifically at them (referential).
Delusions may be bizarre (believing your thoughts have been removed by an outside force) or realistic (believing you are being followed by the police). Delusions will occur during some stage of the disorder in ninety percent of people who experience schizophrenia.
Hallucinations can occur in any of the five senses but the most common are auditory. These are usually experienced as voices which are perceived as distinct from the person's own thoughts.
For example, the person may hear voices repeating or mimicking their thoughts, arguing, commenting on their actions (often in a critical manner) or telling them what to do (command hallucinations).
Hallucinations of any form occur in over 70 per cent of people who experience psychotic illnesses. Auditory hallucinations occur in approximately 50 per cent of people with schizophrenia, while visual hallucinations occur in 15 per cent.
This is usually expressed through abnormal spoken language. For example, the person's conversation jumps erratically from one topic to another, new words may be created, the grammatical structure of language breaks down and speech may greatly speed up or slow down.
This can be manifested in a variety of ways and is the result of the underlying brain dysfunction. A person with schizophrenia may, for example, aimlessly wander, display child-like silliness or become unpredictable.
They may display behaviour that is considered inappropriate according to usual social norms, such as wearing many layers on a hot day, muttering aloud in public or inappropriately shouting or swearing. Disorganised behaviour can lead to problems in conducting the activities of daily living such as organising meals and maintaining hygiene.
It may be difficult to link disorganised behaviour in adolescents as being a sign of early psychosis as teenagers are often intrinsically disorganised.
This refers to states of muscular rigidity and immobility, stupor and negativism, or to states of wild excitement. The person may hold fixed or bizarre bodily postures for extended periods of time and resist any effort to be moved. The incidence of catatonic behaviour is very rare in developed countries (Cutting, 1996).
Positive symptoms refer to an increased amount or distortion of normal behaviour. Negative symptoms refer to a decreased degree of otherwise normal behaviour.
The negative symptoms of schizophrenia (also referred to as 'deficit' symptoms) reflect a loss of normal functioning.
Withdrawal, Loss of Motivation and Ambivalence (Avolition)
This may involve lack of energy, apathy or seeming absence of interest in what were usually routine activities. People experiencing avolition may be inattentive to grooming, personal hygiene, have difficulty making decisions and have difficulty persisting at work, school or household chores.
Loss of Feeling or an Inability to Experience Pleasure (Anhedonia)
This may manifest itself through having a lack of interest in social or recreational activities or through failure to develop close relationships. It may mean that the simple pleasures of life, like appreciating a beautiful sunset, being no longer enjoyed.
Poverty of Speech (Alogia)
The person's amount of speech is greatly reduced and tends to be vague or repetitious. People showing signs of alogia may be slow in responding to questions or not respond at all.
Flat Presentation (Affective Flattening)
This can be indicated by unchanging facial expressions, poor or no eye contact, reduced body language and decreased spontaneous movements. A person experiencing affective flattening may stare vacantly into space and speak in a flat, toneless voice. Flat affect refers to the outward expression of emotion and not the inner experience.
Some people with schizophrenia experience negative symptoms prior to and after and acute episode of the illness. However, the negative symptoms are difficult to assess because they may be caused by a variety of other factors such as medication side effects, mood disorders or the demoralisation often felt as a consequence of a mental illness.
It is also possible a person may have schizophrenia but be symptom-free. The symptoms may only emerge during an acute episode.
Although not part of diagnostic criteria, cognitive dysfunction is often present in people with schizophrenia. A large body of research demonstrates schizophrenia is associated with cognitive impairments including problems with attention, concentration and memory.
Types of Schizophrenia
People with the paranoid type stand out because of their delusions or hallucinations, at the same time, their cognitive skills and affect are relatively intact. They generally do not have disorganised speech or flat affect, and they typically have a better prognosis than people with other forms of schizophrenia.
A person experiences hallucinations and delusions, while their thinking and emotions remain relatively intact. The hallucinations and delusions tend to centre around a particular theme. Thus they usually don’t have the thought disorder or flat affect.
These people show marked disruption in their speech and behaviour, they also show flat or inappropriate affect, such as laughing in a silly way at the wrong times.
A person experiences thought disorder, disorganised speech, flat affect and their behaviour is altered. This type of schizophrenia is usually observed at a younger age, it tends to be chronic and the person is not likely to improve as much as with the other subtypes.
If hallucinations and delusions are experienced they tend to be disorganised without a theme.
In addition to the unusual responses of remaining in fixed positions, engaging in excessive activity and being oppositional by remaining rigid, individuals with catatonic type sometimes display odd mannerisms with their bodies and faces, including grimacing.
They may repeat the words or movements of others. This is a fairly rare type – it is thought that medication treats these symptoms so well that it is rarely seen anymore.
People who do not neatly fit into these subtypes are classified as having an undifferentiated type of schizophrenia.
A group that have recovered from episodes and no longer experience the psychotic phase but have some remaining delusions, hallucinations or negative symptoms.
Some people experience the symptoms of schizophrenia for a few months only; they can usually resume normal lives. The symptoms sometimes disappear as the result of successful treatment, but often for reasons unknown.
People who have symptoms of schizophrenia and who also exhibit characteristics of mood disorders are classified with schizoaffective disorder.
The major feature is a persistent belief that is contrary to reality, in the absence of other characteristics of schizophrenia. Eg. A person believing their co-workers are poisoning them.
Brief Psychotic Disorder
Characterised by the presence of one or more positive symptoms such as delusions, hallucinations or disorganized speech or behaviour within a month.
Shared Psychotic Disorder
Relatively little is known about shared psychotic disorder, the condition in which an individual develops delusions simply as a result of a close relationship with a delusional individual.
What Causes Schizophrenia?
The causes of schizophrenia are not fully understood. Some theorise that a viral infection in a baby’s brain before it is born contributes to schizophrenia. Others attribute it to an imbalance of certain brain chemicals; differences in the structure of certain parts of the brain; or a genetic component – a gene for schizophrenia.
Some people may be born with a tendency towards developing schizophrenia and certain things - for example, stress, a traumatic event or use of drugs such as marijuana, LSD or speed - can trigger their first episode.
Twin, family and adoptions studies suggest that genetic factors play an important role in the development of schizophrenia. For example, the child of one parent with schizophrenia has about a 10 per cent chance of developing schizophrenia; if both parents have schizophrenia, the risk is increased to 40 per cent.
By comparison, the risk of schizophrenia in the general population is about one per cent.
Possible environmental factors include obstetric complications such as exposure to influenza during pregnancy or nutritional deprivation during pregnancy. It has also been suggested that stress and trauma can lead to the emergence of schizophrenia.
Family factors causing stress may affect the course of the illness but there is no convincing evidence that they have a causative role.
Neuro developmental Factors
The research in this area investigates the possibility that individuals who develop schizophrenia in early adult life have suffered some from of cerebral maldevelopment in utero. That is, they experience a disorder in the development of their brain while in the womb.
Although contentious, some research suggests that substance misuse is related to the development of schizophrenia. It is likely that substance misuse may precipitate or worsen the symptoms and interfere in the treatment of a person with schizophrenia.
Certain biochemical imbalances in the brain are believed to be involved in the cause of schizophrenia. Neurotransmitters (the substances that allow communication between nerve cells) have long been thought to be involved in the development of schizophrenia.
Although there are no definitive answers yet, this is a very active area of schizophrenia research.
Schizophrenia can affect anyone regardless of gender, ethnicity, culture, sexuality, class, intelligence or level of education.
On average 1 in every 100 people will develop schizophrenia at some stage in their lives. 75% of new cases of schizophrenia occur amongst adolescents.
• Schizophrenia is the most severe of the mental illnesses and can affect all spheres of life, including perception, thought, judgement, mood, drive and ultimately, personality.
• Approximately 1.5% of the population will have an episode of schizophrenia during their lifetime. This represents about 285,000 Australians.
• This will lead to well over a million Australians (as family and friends) being directly involved.
• Schizophrenia is ten times more common than AIDS, cot death and melanoma combined.
• It is estimated that schizophrenia costs the community at least $2.5 billion per year in direct costs, which can be multiplied many times to account for the indirect costs.
• Schizophrenia occurs in all societies at about the same rate, regardless of class, colour, religion, culture or intelligence.
• The majority of people will develop schizophrenia between the ages of 15 and 25 - during their most formative years. However, this average does not exclude younger or older people from developing schizophrenia.
• Approximately 10% of people diagnosed with schizophrenia will end their own lives. This is roughly three times the national average and means that approximately 18,000 Australians alive today will suicide as a result of schizophrenia.
• Schizophrenia affects both males and females alike, however, onset often occurs earlier in men than in women.
• Approximately one third of people have one or two episodes and completely recover. The next third will have more than two to three episodes and will need ongoing medication but will have a fairly good quality of life. Slightly less than a third will have a chronic form of the illness, i.e. they will have difficulty finding a medication that suits and will be in and out of hospital.
Myths about Schizophrenia:
a. Schizophrenia is a split personality
People with schizophrenia have only ONE personality. The word 'schizophrenia' comes from the Greek word meaning 'split' and this is perhaps where the confusion started. However, schizophrenia is a split from reality rather than a split in personality.
b. People with schizophrenia are violent
This is another very common and unfounded myth that is exacerbated by the media. People who have schizophrenia are no more likely to be violent than any other group in the community. There is, however, an increased risk of self-harm among people with schizophrenia.
Often, because of the nature of the illness, violence is self-directed either through fear, delusional thinking or the decision to 'no longer cope' with the illness. It is fair to say that a person with schizophrenia has more to fear from the general community than the reverse, as they are often on the receiving end of quite severe stigmatization, misunderstanding and outright discrimination.
c. People with schizophrenia are developmentally delayed.
People with schizophrenia are NOT developmentally delayed. This myth has its basis in the treatment programs in the 1960s.
During this period, people with a developmental delay and people with a mental illness were placed in asylums together and this is probably where the confusion arose
d. People with schizophrenia have a lower than average intelligence.
People with schizophrenia do NOT have a lower than average intelligence level. As with any population, there is a variation, but this is not a characteristic of the illness.
Treatment can do a lot to reduce or even eliminate symptoms and should include a combination of medication, emotional and social support.
Social Support - Having support from family and friends is very important so you feel less isolated and alone. With support you are likely to be better able to deal with your symptoms.
Counselling - Supportive counselling can also help deal with the emotions you may experience if diagnosed with schizophrenia.
Medication - Anti-psychotic drugs have dramatically changed the treatment of schizophrenia. These drugs are not addictive and work by correcting the chemical imbalances in the brain. Anti-psychotic drugs are taken daily in tablet form or liquid injection.
Since Schizophrenia appears to be a combination of a thought disorder, mood disorder, and anxiety disorder, the medical management of schizophrenia often requires a combination of antipsychotic, antidepressant, and anti-anxiety medication.
Antipsychotic medications help to normalize the biochemical imbalances that cause schizophrenia. They are also important in reducing the likelihood of relapse. There are two major types of antipsychotics, traditional and new antipsychotics.
Side effects for antipsychotics may cause a patient to stop taking them. However, it is important to talk with your doctor before making any changes in medication since many side effects can be controlled. Be sure to weigh the risks against the potential benefits that antipsychotic drugs can provide.
Things to remember about medications:
• Medication is not considered a sole treatment. The best outcome for people who experience schizophrenia is achieved when medication treatments are viewed as one part of the Individual Service Plan.
• People with schizophrenia are treated individually. When deciding which medications to use, treating doctors need to consider the individual’s side effect profile, their tolerance to the medication and their history of medication response.
• The side effects of medication are addressed. A balance needs to be reached between the effectiveness of the medication and its undesirable side effects. The person with schizophrenia needs to be the judge of this ‘balancing act’ as it will often depend largely on what they will accept in terms of symptom relief versus side effect tolerance.
• People with schizophrenia and the family or carer receive education about medication. Education and information about medication is provided including:
o What the effects of the medication are;
o Why it is needed;
o How and when is it taken;
o What side effects the medication can cause;
o What special warnings or restrictions apply to the use of the medication;
• Strategies are in place to reduce the risk of relapse. If medication is to be discontinued, precautions need to be taken to prevent relapse. To lessen the risk of relapse, steps can be taken including reducing medication slowly over several months and being alert to any early warning signs or symptoms.
Cognitive-behavioural therapy (CBT)
Cognitive behavioural therapy (CBT) is concerned with the influence of beliefs, thoughts and self-statements on behaviour. CBT for the symptoms of schizophrenia aims to heighten awareness of the inconsistency of delusions and to develop practical coping mechanisms for persistent symptoms. The results of recent publications of the first randomised controlled trials on cognitive behavioural therapy for schizophrenia are encouraging.
Behavioural therapies for people with schizophrenia are designed to encourage appropriate and functional behaviour, particularly for those living in institutional settings. The behavioural management approach is particularly effective for people with long-term schizophrenia who may need encouragement to become involved in activities.
As schizophrenia is a disorder that often has profound effects on motivation, individually tailored behavioural contracts to help people meet their goals in rehabilitation programs can be very useful.
Social and living skills training
Social and living skills training is an effective means of enabling individuals with schizophrenia to learn a variety of skills necessary for interacting socially and living independently. The techniques used in skills training are modelling, role-playing, feedback, and independent task performance.
Social and living skills training can be used with individuals and with groups and provides opportunities for people to:
• Acquire skills they have not been able to develop due to particular life circumstances;
• Re-learn skills which were lost or reduced due to the disabling effects of schizophrenia or particular life circumstances; and
• Enhance existing skills to enable more effective functioning.
Vocational training and rehabilitation
Work has the potential to be a ‘normalising’ experience and to provide benefits such as enhanced personal satisfaction, increased self-esteem, additional income, financial independence, social interaction and recreational and companionship opportunities. Most importantly, it is frequently identified as a goal of people with schizophrenia.
Any person with schizophrenia who expresses an interest in having employment, either competitive or otherwise, or who may benefit from employment, should receive vocational services.
Self Care strategies for Living with Schizophrenia
The medical profession often overlooks self-help methods for the treatment of this disorder because very few professionals are involved in them. Community support groups in concurrence with other behavioural therapies are usually beneficial to most people who suffer from schizophrenia.
Caution should be utilized, however, if the person's symptoms aren't under control of a medication. People with this disorder often have a difficult time in social situations, therefore a support group should not be considered as an initial treatment option.
As the person progresses in treatment, a support group may be a useful option to help the person make the transition back into daily social life.
What To Do In A Crisis?
Most families reported that a crisis or psychotic episode - that is, a severe break with reality - occurred a few months to a year after they began to notice unusual behaviour. Some said, however, that the crisis occurred with little or no warning. During a crisis episode, your relative will exhibit some or all of the following symptoms: hallucinations, delusions, thought disorder, and disturbances in behaviour and emotions.
Families who have been through these psychotic episodes warn that no amount of preparation can fully protect you from the shock, panic, and sickening dread you will feel when your relative enters this stage of schizophrenia. Understand also that your relative may be as terrified as you are by what is happening: "voices" may be giving life-threatening commands; snakes may be crawling on the window; poisonous fumes may be filling the room.
You must get medical help for your relative as quickly as possible, and this could mean hospitalisation. If your relative has been receiving medical help, phone the doctor or psychiatrist immediately. Ask which hospital you should go to and for advice about what to do
• DO'S - Try to remain as calm as possible. Decrease other distractions; turn off the television, radio, etc. If other people are present, ask them to leave the room. Talk one at a time.
Try saying, "let's sit down and talk," or "let's sit down and be quiet." Speak slowly and clearly in a normal voice. Make statements about the behaviour you are observing: "You are afraid/angry/confused. Please tell me what is making you afraid, etc."
Avoid patronizing, authoritative statements such as "you are acting like a child," or "you'll do as I say, young lady." Repeat questions or statements when necessary, using the same words each time.
Don't rephrase the question in the hope that this will make it clearer. Allow your relative to have personal "space" in the room. Don't stand over him or her or get too close. Understand that too much emotion on your part can upset your relative further.
• DON'TS - Don't shout. If your relative appears not to be listening to you, it may be because other "voices" are louder. Don't criticize.
Your relative cannot be reasoned with at this point. Don't challenge your relative into acting out. Avoid continuous eye contact. Don't block the doorway. Don't argue with other people about what to do.
Importantly, keep a list of emergency contact numbers in case of a crisis situation. Calling the police (‘000’) and/or the Mental Health Crisis Teams is essential. To get the details of your local mental health crisis team, see the “Living In Your Community” section of the white pages, or contact your local community health centre.
What Can Relatives & Friends do to Help?
• Go slow. Recovery takes time. Rest is important. Things will get better eventually. In the meantime, get to know all about schizophrenia.
• Stay calm. Enthusiasm is normal. Tone it down. Disagreement is normal. Tone it down too. Remember, it’s nobody’s fault.
• Give them space. Time out is important for everyone.
• Set limits. Everyone needs to know what the rules are. A few good rules keep things calmer (see opposite page).
• Ignore what you can’t change. Let some things slide. Don’t ignore violence or the use of illegal drugs.
• Keep it simple. Say what you have to say clearly, calmly and positively.
• Follow doctor’s orders. Take medicine as prescribed. Take only tablets that are prescribed. Find other sensitive, effective helpers.
• Carry on business as usual. Re-establish family routines as quickly as possible. Stay in touch with family and friends. Keep up your hobbies.
• No illegal drugs or alcohol. They may make symptoms worse.
• Pick up on early signs. Note changes. Consult with your case manager. Join a support group.
• Solve problems step by step. Make changes gradually. Work on one thing at a time.
• Lower expectations temporarily. Use a personal yardstick. Compare this month to last month, rather than last year or next year.
• Try to relax. Don’t think that you always have to be protective. Don’t wear yourself out trying to do everything for your relative.
• Keep a record of behaviours. Be concise, keep details of the behaviour, the time, date, place and any other factors that may be relevant.
• Don’t forget the rest of your family and yourself!
Diet change strategies:
When You Crave A Good Feeling
Some moods trigger food cravings -- and vice versa. The challenge is to keep both in check.
Think of your body as an insanely complex, gooey car. Put in gas and oil (a balanced diet), and you're good to go. Put in nicotine, alcohol, caffeine, weird, manufactured fats, gummy, washed-out flour, and sugar, and it's like pouring sugar into the gas tank. You'll sputter, run on, stop and start, or stall.
Put Food In, See a Difference
Senior New York University clinical nutritionist Samantha Heller, MS, RD, would probably prefer an analogy to a chemistry set. "If you are chemically balanced," Heller contends, "your moods will be balanced."
A lot of factors can throw the body out of balance. "A lot of women are anemic," she says. "This leads to depression and fatigue. Older people are often deficient in the B vitamins. People who don't eat regularly often have big shifts in blood sugar." People also have chemical sensitivities to certain foods that can govern mood.
In a study of 200 people done in England for the mental health group known as Mind, subjects were told to cut down on mood "stressors" they consumed, while increasing the amount of mood "supporters." Stressors included sugar, caffeine, alcohol, and chocolate (more of that coming up). Supporters were water, vegetables, fruit, and oil-rich fish.
Eighty-eight percent of the people who tried this reported improved mental health. Specifically, 26% said they had fewer mood swings, 26% had fewer panic attacks and anxiety, and 24% said they experienced less depression.
How Moods Are Fed or Starved
One big set of chemicals that control mood are the neurotransmitters in the brain led by the pleasure "drug" serotonin. These substances determine whether you feel good and energetic or tired, irritable, and spacey. They run on sugar, preferably the form that comes from low glycemic carbohydrates (not doughnut sprinkles), according to Molly Kimball, RD, sports and lifestyle nutritionist at the Ochsner Clinic Foundation and Hospital in New Orleans.
The idea, she says, is to maintain a stable blood sugar level through the day, slowly feeding these substances into the brain. Low glycemic carbs include whole grain bread, beans, whole grain crackers, soy, apples, pears, peaches, and other fruits.
What Kimball calls "crappy carbs" -- commercial granola bars, animal crackers, graham crackers, potato chips, and of course, cakes and pies -- flood into the system too fast and cause your body to order up a big shot of insulin, which then tips the balance you've tried to maintain. "You can see it when you've had a white flour pancake and syrup for breakfast," Kimball says. "By mid-afternoon, you're ready for a nap." This sugar alert/insulin cycle can gradually become less efficient and lead to diabetes and other problems.
Comfort Foods Really Work
If you have let your neurotransmitters get off balance or if external forces have conspired to put you in a bad mood, don't fret, it happens. That's when your body will start to think "comfort food."
According to Joy Short, MS, RD, assistant professor and head of undergraduate nutrition and dietetics at St. Louis University, you should fulfill that craving -- but in moderation. "You might take time to think, 'Am I really hungry or just feel like eating because I am stressed,'" she says.
However, if you can't think of a healthier response, eat your comfort item and enjoy it! If you must eat a deep-fried Twinkie, eat one and lighten up on (but don't skip) the rest of the meals in the day, she says.
You could make comfort foods more nutritional, she says. Interestingly, both men and women choose ice cream as their preferred comfort food, but coming in second is chocolate for women and pizza for men. "If you want a cookie, make it oatmeal raisin or vanilla wafers. Buy low-fat ice cream. Make your hot chocolate with skim milk. And forget the chips, in favor of popcorn or pretzels," Short says. Or after Domino's arrives, throw some artichoke pieces, anchovies, or frozen veggies on top and heat.
What about that universal comfort food, chocolate? Much has been written about chocolate's rich complement of mood-altering chemicals, some of which trip the serotonin receptors and cause a "falling in love" feeling, according to millions of chocoholics.
Chocolate is also supposedly loaded with antioxidants that keep the brain and other organs from being bashed by rogue cells called free radicals. Kimball says chocolate can act almost as a cannabinoid -- the mood-altering chemical found in marijuana. But Heller and Short say the touchy-feely chemicals are not in sufficient strength to make a difference in the body.
Recommendations for Managing Moods
• Maintain a stable blood sugar, no big swings. This means frequent small meals and snacks, every four hours or so.
• Be sure to drink a lot of water and juice.
• Exercise 20 minutes a day for mood -- and an hour for fat-burning.
• Do not follow an extremely low-fat diet (quick weight loss is also bad for mood, Heller says). Fat is needed for anti-depression. Stick with polyunsaturated and monounsaturated fats and fatty fish or flaxseeds, which are full of healthy omega-3 fats.
• Take in tryptophan, an amino acid that makes blood sugar accessible to the neurotransmitters. This means milk or turkey. Eat a carb alongside your tryptophan source for better absorption.
• Have breakfast.
• Spend time in the produce department when you shop (try to eat a lot of bright colors, which means fruits and veggies).
• Pass on food items that come wrapped in crackly cellophane.
• Limit coffee (even nutritionist Kimball drinks some).
• Don't eliminate any one food group, such as carbs.
Herbs and related supplements are one natural treatment alternative for mental health disorder patients. Some patients prefer to use natural treatment choices as stand alone treatment, whereas others use them in combination with medication and psychotherapy. Work with your health care practitioner to find out what is best for you.
The best place to get quality supplements is from a natural healthcare provider. There are dozens of supplements marketed on supermarket shelves today, but many of these do not receive standardization. It is important if you decide to use supplements that you get the best quality supplement possible.
Here is a listing of a few supplements that healthcare providers have used for many years to treat symptoms of bipolar and related disorders. Most herbs come from plants and can help relax or provide support with sleep disorders and depression in patients.
• Black Cohosh – This may affect one’s hormones, which may be one cause for symptoms of some mental health disorders.
• Damiana – Often used to help lessen depression, but may cause mania in people with bipolar disorder.
• Ginseng – May help provide more energy to people who feel fatigue during depressive states.
• Gotu Kola – May help address symptoms of anxiety.
• St. John’s Wort – One of the most popular of herbal supplements supported with scientific research that may help lessen mild depression. Again, one should use with caution and can interact with other medications including antidepressants.
Vitamin & Nutrient Associations
If you suffer from mental health disorders, it is important you eat well to nourish your body. Deficiencies of vitamins and minerals can contribute to your symptoms. Deficiencies of vitamins and minerals in anyone can contribute to symptoms including anxiety, depression and poor health.
A good quality multivitamin is a good start, especially if you do not have a history of eating well. Even if you do eat well, not all people absorb the vitamins and nutrients from their foods completely, so a multivitamin may help correct any shortages.
Many therapists recommend patients with bipolar disorder take extra B vitamins because these vitamins may affect our moods. A deficiency in vitamin B of any type may result in symptoms of depression or anxiety.
B vitamins are also often recommended to people to help lessen fatigue. For most, B vitamins help energize the body. There are many forms of B vitamins, so your best bet is a complex tablet containing all the B vitamins. For your information, here is a breakdown of the B vitamins by category.
• B-1 – Also known as “Thiamin.” This may impact anxiety, irritability and improve blood circulation in the brain and body.
• B-6 – Also known as “Pyridoxine.” This B vitamin may help reduce irritability. Doctors sometimes recommend it to patients with premenstrual irritability and agitation. You can take too much however, so be sure you consult with your doctor.
• B-12 – This vitamin helps convert what you eat into fuel for your body. It is most helpful for reducing drowsiness.
• Folic Acid – Important for preserving the body’s systems and biochemical balance. Careful however, as this supplement may interact with some of the more commonly prescribed mood stabilizers including Depakene.
Other vitamins that may prove helpful may include vitamin E, which may combat the risk of seizures often associated with the use of traditional medication therapies.
Here are some other supplements and nutrients that may prove useful for combating the symptoms of mental health disorders.
• SAMe (pronounced Sammy) – This supplement may affect levels of dopamine and serotonin in the brain, but carries with it a risk of mania.
• Tyrosine – Often used in combination with B vitamins, this amino acid is a precursor to dopamine and norepinephrine, important neurotransmitters in the body. What this means is your body needs tyrosine to make norepinephrine and dopamine.
• GABA – May help relieve some symptoms including anxiety, insomnia, racing thoughts and tension in patients with bipolar or related disorders.
• Essential Fatty Acids – Essential fatty acids are important for our entire body to work properly. They nourish the brain and may help reduce symptoms of depression. You can get essential fatty acids by eating more fatty fishes and flax seed or by taking an Omega 3 supplement. Some healthcare providers recommend as much as 5,000 I.U. or more for patients with severe depression. Be sure you check in with your doctor. Most over-the-counter supplements contain only 1,000 I.U. per serving.
• Lecithin – This substance may help stabilize mood swings. If you plan to use this supplement, you should do so while working with a natural health care provider.
• Calcium – Calcium is a mineral our bodies need for proper neurotransmitter production. Look for a supplement with calcium and magnesium to heighten the effects. A lack in magnesium can often lead to insomnia and anxiety.
• Zinc – This important and often ignored mineral is often lacking in many people’s diet. It can help combat colds and may help reduce some symptoms of depression or other mental disorders.
Remember, as with herbal supplementation you should embark on vitamin and nutritional therapy under a skilled practitioner’s guidance.
Even when we try to eat well, we're disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance.
It's for this reason that more and more medical authorities are advocating the use of vitamin and mineral supplements. However, finding them in the right combination can be both confusing and costly.
The nutrition products I am going to recommend you make use of knowledge gained from the botanical world's 6,000 year history. They incorporated health building nutritional herbs with the best modern technology to help our bodies cleanse and detoxify so that the cells - the tiniest living units - can be as fully nourished as possible.
This allows the cells to grow, repair and to perform their functions with the best possible efficiency so that we feel and look better and are more able to prevent and fight disease. Once the body begins to clear itself of toxins it can more efficiently absorb nutrition.
You may find benefit from our information on detoxification as well as a bit about detoxing because of change of diet
It may be due to difficulties with your digestive system that is causing your body to be starved of key nutrients, vitamins or minerals. In this case you may find useful answers by reviewing our article on Nutrition For Your Cells. There is also more information here about why is nutrition such an issue nowadays?
It may be that your metabolism has slowed due to pressures that have been placed on your system through life in general or through specific “challenges” you have faced in the last few months or last few years. Review this by looking at our article about balancing your Metabolic Rate.
Further reading through our articles on health issues will give you a body of information that will help you decide what options you have to deal with the underlying causes of your problem through giving your body the nutrition products that will assist you body to heal from the inside out.
Most mental health disorders are complex and often misunderstood, that affects millions of people every year. It is important that patients understand their disorder is one that they can live with, and even learn to enjoy life with.
There are many misconceptions surrounding mental health disorders. There are times when a patient’s symptoms may become very serious. In cases like this it is critical a person seek professional care and guidance. A mental health disorder can manifest in many different ways. It can for example, manifest as a mild disorder with mild mood swings, or a major mood disorder with swings that are very extreme.
There are many approaches to treating a mental disorder. A patient should always work with a competent doctor or other healthcare provider they can rely and trust on in times of need. Also important to one’s health is his or her ability to build a supportive wellness team.
Your wellness team can help you during the tough times, offering support and helping you make critical decisions when you may not be up to it. The most important step a patient can take, the one that will ultimately lead to their success and fulfillment, is to take a proactive role in their recovery and in their care. To do this, you must first embrace and accept the fact that you have a mental health disorder.
Once you do this, life gets a lot easier. You can then help manage your disorder by working actively with each member of your wellness team as well as with members of your family and your healthcare team to create an action plan that allows you to live a happy, healthy life. Many people live with mental health disorders. Your job is to learn to not only live with, but also learn to enjoy life with bipolar disorder or any serious ailment.
Congratulations on taking a step in the right direction, one that will lead to your long-term recovery and happiness.
We wish you well in your search for solutions to this Schizophrenia problem and your movement towards better health in all areas.
More Resources available about Schizophrenia :
Mental Health Problems
Various factors either contribute to or challenge our ability to look after our "whole person". These factors include our degree of self-discipline, how aware we are of our feelings and thoughts, how well we know ourselves. Factors outside ourselves include the nature of our home and work environment, our financial situation, the current state of our relationships with important people in our lives - friends, partners, families and work colleagues. The quality of our mental health varies depending on our experience and circumstances. Periods of emotional or financial stress can take their toll on mental health. Working your way, mindfully, through life's difficulties can help us to grow in our emotional life and self-esteem, so that we are even better prepared for future challenges.
If the tension gets too much for us to cope with, however, it can cause us to "break down" emotionally or mentally, that is, not be able to carry on our lives in health. At these times, we may need to ask for help or support while we adjust. Many people live with disability, including physical illness or mental illness, and cope in a healthy way. The challenge for all of us is to search out new ways to cope.
(To read the rest of this article click on the Title above here.)
WHERE TO GET HELP
• General Practitioner
• Local Community Health Centre (see listing in White Pages)
• Schizophrenia Fellowship Tel: (02) 9879 2600
• Association for Relatives and Friends of the Mentally Ill Tel: (02) 9805 1883 / 1 800 655 198
• Schizophrenia Fellowship on 02 9879 2600
• Telephone Counselling (eg. Lifeline on 131 114, Salvo Careline on 02 9331 6000)
• Your local GP, for referral to a Psychiatrist. It is a good idea to write a letter before seeing the doctor that outline your concerns and include a record of unusual behaviours outlined above.
• Your local Community Health Centre (see ‘Community Health Centre’ in the White Pages)
• Psychologist (contact the Australian Psychological Association referral service on 1800 333 497)
• Support Groups – contact Schizophrenia Fellowship for information on the groups they offer, other organizations like SANE (1800 688 382) and GROW (02 9569 5566) also offer general support groups.
• Look under ‘counselling’ in the White Pages
• Mental Health Information Service on 02 9816 1611 or 1800 674 200 (for services in your area).
www.sfnsw.webcentral.com.au - Schizophrenia Fellowship of NSW
www.schizophrenia.ca - Schizophrenia Canada
www.schizophrenia.com - Support and Education Centre
www.mentalhelp.net - Mental Help Net
www.mentalhealth.com - Internet Mental Health
www.schizophrenia.co.uk - UK based Schizophrenia site
Mueser K.& Gingerich S. COPING WITH SCHIZOPHRENIA . New Harbinger publications 1994
Durand & Barlow ABNORMAL PSYCHOLOGY Brooks Cole Publishing USA 1997
Carer’s Handbook: Caring For Someone Who Has A Psychiatric Disability (1996; contact Schizophrenia Fellowship of Victoria, ph 03 9482 4199)
Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition (DSM-IV) (1994, American Psychiatric Association)
How to Live With a Mentally Ill Person: A Handbook of Day-to-Day Strategies by Christine Adamec (1996; John Wiley & Sons)
Living Well With Schizophrenia: A book full of great ideas for people living with schizophrenia by Sandra Miller, Walter Culture, Mark Cruickshank & Maxie Ashton (1997;contact Schizophrenia Fellowship of South Australia, ph 08 8221 5160)
MIMS Annual (Australian Edition) (monograph reference of therapeutic pharmaceuticals) (1998; MediMedia - 1800 800 629 - alternatively, your library may have a copy, or ask your GP/psychiatrist)
Schizophrenia: The Facts (SANE Australia - 1800 688 382)
Surviving Schizophrenia by Marge Overs (1994; Gore & Osment publishers)
The SANE Guide for Brothers and Sisters: A guide for siblings of people living with a mental illness (SANE Australia - ph 1800 688 382)
The SANE Guide for Consumers: A resource for people living with a mental illness (SANE Australia - ph 1800 688 382)
The SANE Guide to Psychosis: What is Psychosis? A guide in everyday language (SANE Australia - ph 1800 688 382)
The SANE Guide to Treatments: A guide to treatments for people seriously affected by mental illness (SANE Australia - 1800 688 382)
Understanding and Coping With Schizophrenia: 14 Principles for the Relatives by Ken Alexander (1991; Schwartz & Wilkinson publishers)
When Someone You Love Has a Mental Illness: A Handbook for Family, Friends and Caregivers by Rebecca Woolis (1992; Putnam publishers)
With A Little Help: Choosing and Assessing Mental Health Therapists by Deborah Saltman (1996; Choice Books)
Disclaimer: The information provided is to be used for educational purposes only. It should not be used as a substitute for seeking professional care in the diagnosis and treatment of mental health disorders. Information may be reproduced with an acknowledgement to the Mental Health Association NSW. This, and other fact sheets are available for download from www.mentalhealth.asn.au. This fact sheet was last updated in Winter, 2002.
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