What are Cataract Problems?
A health article about Cataract Problems from Eye Problems the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies
Cataract is among the most common eye diseases. The term actually means a waterfall, and
refers to the opacity of the crystalline lens of the eye on the assumption that the condition is
caused by the humour of the brain falling over the pupil.
The crystalline lens, through which light travels into the interior of the eye, is situated just behind
the iris, or coloured portion of the eye. In cataract, this lens becomes opaque, hence seriously
hampering the entrance of light into the eye. Blindness ensues when no light rays can permeate
the opacity of the lens.
According to the modern medical system, a surgical operation to remove
the lens or a major portion of it is the only way to get rid of the disease. The patient is provided
with suitable glasses after the operation to enable him to see well enough to carry on his normal
Signs & Symptoms of Cataract
The first sign of cataract problems is blurred vision. The patient finds it difficult to see things in focus. As
the cataract problems progresses, the patient may get double vision or spots or both. There is a gradual
increase in blindness.
At first, vision in twilight may be better than in full daylight since light is
admitted round the more widely-dilated pupil in the dark. In the advance stage, objects and
persons may appear merely blobs of light.
In the final stage, there is a grayish -white
discolouration in the pupil.
What Causes Cataract problems ?
Cataract is often found in association with other defects of the eye. There are four factors which
contribute to the loss of transparency of the lens. These are stagnation of the fluid current in the
lens resulting from blood condition ; deterioration in the nutrition of the lens which diminishes the
vitality and resistance of the delicate lens fibres ; deposits between the lens fibres of acids and
salts which have an irritating effect on the lens tissues and exert an increasing pressure on its
delicate fibres, clouding whole lens in the absence of appropriate measures.
As in the case of most diseases, poisons in the blood stream due to dietetic errors and a faulty
style of living is the real cause of cataract problems . The toxic matter in the blood stream spreads
throughout the body to find shelter in any available weak spot. It strikes the lens if that part has
become weak through strain, excessive use of the eyes and local irritation.
becomes worse with the passage of time and then a cataract problems start developing. Other causes of
cataract problems are stress and strain, excessive intake of alcoholic drinks, sugar, salt, smoking, certain
physical ailments such as gastro-intestinal or gall- bladder disturbance, diabetes, vitamin
deficiencies, especially of vitamin C , fatty acid intolerance, ageing, radiation and side- effects of
drugs prescribed for other diseases.
Some specialists believe that the most important cause of many is poor nutrition. This
may be true even in case of the type of cataract commonly called senile or ageing cataract. The
cause may be a lifetime of malnutrition.
Dr. Morgan Raiford, an opthalmologist who has studied
cataracts for many years, considers faulty nutrition to be a basic factor in cataract. He has found
from experience that prevention of cataract problems is initiated by improving nutrition.
Self Care strategies for Living with Cataract
Cataracts are a cloudy film that covers the eyes causing vision problems. While usually associated with old age, anyone can get cataracts.
They are thought to be caused by overexposure to the sun or diabetes. Outpatient surgery is now a standard procedure and the only way to actually remove cataracts once they have formed. There are some herbs, however, that are helpful in improving vision and eye function.
• Bilberry – These berries are thought to improve vision and protect the eyes from disease. The fruits of the bilberry contain antioxidant ingredients that can help prevent clouding of the eyes. Used in capsule form, take up to three capsules per day.
• Rosemary – A common herb used in cooking, rosemary contains powerful antioxidants that may help retard the growth of cataracts. Take rosemary as a tea, mixing with lemon balm. Drink at least one cup of hot tea per day.
• Turmeric – Turmeric has a high concentration of antioxidants, especially the top three known to help prevent cataracts, vitamins A, C and E. Take up to three 500-milligram capsules per day or use a tincture.
Diet change strategies:
Using Ayurveda Therapy:
Cataract is one of the most stubborn conditions to deal with, if it has become deep-seated,
nothing short of a surgical operation will help in overcoming the trouble. If, however, the cataract
is in the early stages, there are good chances of getting over the ailment by natural means. Even
advanced cases can be prevented from becoming worse.
A thorough course of cleansing the system of the toxic matter is essential. To start with, it will be
beneficial to undergo a fast for three to four days on orange juice and water. A warm water
enema may be taken during this period. After this initial fast, a diet of very restricted nature
should be followed for two weeks. In this regimen, breakfast may consist of oranges or grapes or
any other juicy fruit in season. Raw vegetable salads in season, with olive oil and lemon juice
dressing, and soaked raisins, figs or dates should be taken during lunch.
Evening meals may
consist of vegetable such as spinach, fenugreek, drum sticks, cabbage, cauliflower , carrot,
turnips, steamed in their own juices, and a few nuts or some fruits, such as apples, pears and
grapes. Potatoes should not be taken. No bread or any other food should be added to this diet.
After two weeks on this diet, the cataract patient may start on a fuller diet on the following lines :
Breakfast : Any fresh fruits in season, except bananas.
Lunch : A large mixed raw vegetable salad with wholemeal bread or chapatis and butter.
Dinner : Two or three steamed vegetables, other than potatoes, with nuts and fresh fruit.
The short fast followed by a restricted diet should be repeated after three months of the
commencement of the treatment and again three months later, if necessary. The bowels should
be cleansed daily with a warm water enema during the fast, and afterwards as necessary.
The patient should avoid white bread, sugar, cream, refined cereals, rice, boiled potatoes,
puddings and pies, strong tea or coffee, alcoholic beverages, condiments, pickles, sauces or
other so-called aids to digestion.
There is increasing evidence to show that in several cases cataracts have actually been
reversed by proper nutritional treatment. However, the time needed for such treatment may
extend from six months to three years.
Adelle Davis, one of America’s best-known nutritionists,
has pointed out that animals develop cataracts if deprived of pantotehnic acid and amino acid,
tryptophane and vitamin B6 needed for tryptophane assimilation. She states that the diet of the
cataract patient should be high in B2, B6, as well as whole B-complex, panto thenic acid, vitamin
C, D, E and other nutrients.
The aniseed is considered a useful remedy for cataract. The patient should take about six grams
of aniseed daily in the morning and evening. Equal weights of aniseed and coriander powder
and mixed with brown sugar is also beneficial in the treatment of this disease and the mixture
should be taken in doses of 12 grams in the morning and evening.
Another valuable remedy for
cataract problems is to grind seven kernels of almonds and half a gram of pepper together in water, and
then drink the mixture after sifting and sweetening the mixture with sugar candy. It helps the
eyes to regain their vigour.
Simultaneous with the dietary treatment, the patient should adopt various methods of relaxing
and strengthening the eyes. These include moving the eyes gently up and down, from side to
side and in a circle, clock-wise and anti-clockwise; rotating the neck in circles and semi-circles
and briskly moving the shoulders clock-wise and anti-clockwise.
The patient should also resort to
palming which is highly beneficial in removing strain and relaxing the eyes and its surrounding
tissues. The procedure has been outlined in chapter 40 on defective vision.
The epsom salt bath is highly beneficial and should be taken twice a week. The patient should
remain in the bath from 25 to 35 minutes till he perspires freely. After the bath the patient should
cool off gradually. Closed eyes should also be bathed at least twice daily with hot water
containing epsom salt - a tablespoonful of salt to a large cupful of hot water.
In cases where the cataract problems have been caused by stress, an antistress diet rich in protein, vitamin
B,C, E, pantothenic acid and nutrients is essential to overcome the trouble. If a cataract has
already developed, the diet will help prevent its occurrence in the other type.
Fresh air and gentle outdoor exercises, such as walking, are other essentials to the treatment.
Exposure to heat and bright light should be avoided as far as possible.
Vitamin & Nutrient Associations
Even when we try to eat well, we're disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance.
It's for this reason that more and more medical authorities are advocating the use of vitamin and mineral supplements. However, finding them in the right combination can be both confusing and costly.
The nutrition products I am going to recommend you make use of knowledge gained from the botanical world's 6,000 year history. They incorporated health building nutritional herbs with the best modern technology to help our bodies cleanse and detoxify so that the cells - the tiniest living units - can be as fully nourished as possible.
This allows the cells to grow, repair and to perform their functions with the best possible efficiency so that we feel and look better and are more able to prevent and fight disease. Once the body begins to clear itself of toxins it can more efficiently absorb nutrition.
You may find benefit from our information on detoxification as well as a bit about detoxing because of change of diet
It may be due to difficulties with your digestive system that is causing your body to be starved of key nutrients, vitamins or minerals. In this case you may find useful answers by reviewing our article on Nutrition For Your Cells. There is also more information here about why is nutrition such an issue nowadays?
It may be that your metabolism has slowed due to pressures that have been placed on your system through life in general or through specific “challenges” you have faced in the last few months or last few years. Review this by looking at our article about balancing your Metabolic Rate.
Further reading through our articles on Cataract problems health issues will give you a body of information that will help you decide what options you have to deal with the underlying causes of your problem through giving your body the nutrition products that will assist you body to heal from the inside out.
We wish you well in your search for solutions to this Cataract problem and your movement towards better health in all areas.
More Resources available about Cataract :
What are Eye Infections and Defective vision?
Like the skin and hair, the eyes tell a great deal about the state of your health, your habits and lifestyle. Illness, nutritional deficiencies, lack of sleep, anxiety and stress can all be reflected by eyes that are dull, tired and strained. Eye care has increased in importance and relevance in modem times. Progress has certainly taken its toll. Never before have we put the eyes to as much strain as we do now, has focusing on television and computer screened, on intense reading or pouring over figures. During the ancient times, the eyes were used in occupations that actually exercised them and kept them healthy. The farmer, hunter, fisherman, used a variety of natural eye movements, focusing on distant-objects. We hardly exercise the muscles of the eyes. And, this kind of eye strain begins at an early age. With immobility, the eye muscles are tired and tense. With time, they get distorted and cramped. Unless we consciously exercise them and help them to relax, they cannot perform well, stay healthy, or look beautiful.
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