Back to Back Issues Page
Monthly Focus on Your Health" - Your Health Success ezine
January 01, 2020
Hi there

Thank you for subscribing to "Your Health Success" ezine, delivered to your inbox every week.

I hope you enjoy the e-zine as much as I do writing it.


Optimum Health Tip:
Quote of the Day:
Health Report: A Monthly 4-Part Focus on Your Health
Recommendations & Sponsors
Warren’s Notes
Have a Laff!
Inspirational Meme:
Your ebook download "How to Live to 100"

Thank you to my readers who refer other people to my ezine. If they want to subscribe for the next edition, they can just visit the website and subscribe here: SUBSCRIBE to eZine

If you ever decide that you want to unsubscribe, you will find the link to do so at the bottom of this page. (But we will really miss you!)

Optimum Health Tip:

Pay Attention to Your Hunger

When you’re dieting it can be easy to get caught up on calories and grams of various nutrients like carbs, fats, and fiber. But sometimes it can be easy to ignore nature’s most important signal – your level of hunger.

Most people who need to diet have ignored that trigger for a long time. Eating until you’re stuffed can sometimes signal the end of a meal. However, if you feel stuffed you’re long past satisfying your hunger.

It might help to spend an entire day or two devoted to paying attention to your hunger signals. Some signs that you’re hungry may include:

· An empty feeling in your stomach
· Weakness or fatigue
· Thirst

If you’re feeling hungry in your mouth or that you just want to taste something, you’re probably not actually hungry. People eat for many other reasons than hunger such as emotions, sharing in social occasions, and wanting to experience a flavor.

By focusing on using your food as fuel, you’ll be more likely to eat healthily. When you begin to feel hungry, have a small amount of food. Focus on eating until you’re feeling satisfied or the feeling of hunger in your stomach has gone away.

Eating past the point of satisfaction can lead to:

· Feeling sick
· Indigestion
· Feeling bloated
· Having to unbutton your pants
· Ultimately gaining weight
· Feelings of failure that lead to more emotional eating

When you stop eating as you feel satisfied, you’ll naturally attain a weight that is natural and healthy for you.

This is one of the most important things you can do for your health – but also one of the most challenging.

Motivating Quotes:

"Two little words that can make the difference: START NOW."
-- Mary C. Crowley

"Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit."
-- Conrad Hilton

"The problem in my life and other people's lives is not the absence of knowing what to do, but the absence of doing it."
-- Peter Drucker

"Things which matter most must never be at the mercy of things which matter least."
-- Goethe

REPORT: "A Monthly 4-Part Focus on Your Health"

When it comes to your health, you really need to implement steps that can ensure that you not only live a longer life, but that you live a happier one, too. Studies have shown that people who take care of their health are often more relaxed, more optimistic and have more energy.

Feeling good on the inside will translate into how you look and behave. If you look at your health and feel overwhelmed at the thought of making a huge change, there’s something you can do.

You can break down a focus on your health each week per month and just look at each week’s changes to begin improving your health, and improving your overall life.

Week One

The first thing that you want to look at when it comes to your health is making sure that you’re active. The reason that you want to start with some type of physical activity is because exercise has the power to boost your endorphin production.

This chemical works as an instant mood improvement technique. So that way, if you’re struggling with emotions like anxiety, anger, or depression, getting physically active will help.

If you haven’t exercised in awhile, you might need a little bit of motivation to keep going - especially if you’ve been struggling with any kind of emotional situation.

When you’re going through things in life, sometimes the last thing that you want to do is to get up and get through a workout.

But if you stick with it, you will feel better and each time you do engage in deliberate exercise, you'll notice a difference in the way that you feel. For some people, this means hitting the gym so they sign up for a membership and are then able to use the equipment.

But for other people, going to the gym isn’t an option for different reasons. You might not be able to get to the gym because there’s no extra room in the budget.

Or you might have small kids at home and there won’t be anyone to care for them for you to be able to get to the gym.

Thankfully, there are ways around obstacles like that. First, some gyms do offer child care options. So if you can afford a gym membership, that might be one direction that you can take.

But you don’t have to join a gym in order to make sure that you get the exercise that you need. You can use equipment at home to get fit. The good news is that this equipment doesn’t have to be expensive.

Making sure that you’re active can be something as simple as an exercise video that leads you through an aerobic routing. If you want to get out of the house but can’t or don’t want to include a visit to the gym, you can always walk.

Walking is one the easiest and most affordable means of exercise. You can walk alone or with other people and if you have small children, you can take them along in a regular stroller or use a jogging stroller.

The key to making this first week change and sticking with it is to find something that you look forward to doing. Making exercise fun is a great way to make it a habit and you can find ways to reward yourself for each milestone that you pass.

These milestones can be anything from days exercising to pounds lost to inches dropped. By getting involved in a regular exercise routine, you can add years to your life and look and feel better while you’re doing it.

Reward yourself with new music or a new book. Take a day trip or buy yourself a ticket to a concert. Do something that appeals to you. When you reward yourself, it creates a feel good sense just like is released when you exercise.

By tapping into the reward center of the brain, you help to create the desire to keep doing the action that makes you feel that happiness.

This is what can help lead to your being able to make exercise a steady habit rather than something that’s hit and miss.

Once you’ve worked on developing a routine for your first week, and it might be something as simple as doing 10 minutes a day during month one, add week two to the routine.

Week Two

There’s something that not a lot of people realize when it comes to having a focus on health and that is the mental part of being healthy. Just like physical exercise strengthens your body, taking care of your mental health strengthens your mind.

Mental health is the practice of making sure that your emotional and psychological needs are met. You need to address this side of your life in order to have complete health.

No one questions that life can be difficult. From the time that you set foot out of bed in the morning, you’re going to face challenges. Some of these challenges are going to be simple ones and they’ll fall under the heading of irritants.

Spilling coffee on your shirt is an irritant. Getting cut off in traffic is also one. Ending up arriving at work late to find the boss already hovering by your desk is another.

Taken separately, these issues can be considered minor. The problem occurs when you deal with multiple irritants day in and day out.

Because what happens is that these things have a way of being at the back of your mind like a pot waiting to boil over and cause a mess.

When people get angry, it’s usually not one thing that causes that anger to rise. It’s something that’s built over time. This can be a series of irritants, it can be unresolved tensions, grief, anxiety or fears.

What you have to do to make sure that you take care of your mental health is to not let things accumulate. Deal with each issue as it arises. And if it’s something that can’t be resolved, then you have to make peace with it.

An example of that is a coworker or family member who really gets under your skin. Since this person might be part of your life for the long term, you’ll have to make peace with whoever they are and whatever it is that they do.

How to accomplish that might vary. Some people choose to use helps such as having a daily mantra that they recite that helps to keep them calm and focused.

Other people will practice a form of exercise like yoga that helps them to relax and find their center.

Having something that you can turn to for inner strength is helpful for all areas of your life. If you’re someone who struggles with emotional upsets such as anxiety or depression, then addressing that can help you have better mental health.

Anxiety can be caused for many reasons. You might feel anxious about a home or work situation. You might have anxiety because you worry about the future. Whatever the reason, anxiety can rob you of your peace of mind.

Choosing to address your anxiety can help you achieve mental and physical health because our emotions do impact our bodies. Depression can affect our mental health.

There are two types of depression that people struggle with. One is situational depression and almost everyone has experienced this. This type of depression isn’t long term.

It can occur following a breakup, a move, a job loss or as a result of a stressful situation. You can feel afraid, grief-stricken or a sense of hopelessness.

Situational depression should be addressed because if it’s not, it does have the potential to turn into long term depression.

Long term depression is often referred to as chronic depression. This type of depression has been linked to chemical changes within the brain. Getting treatment is imperative so that you can manage the condition.

Go over a checklist of symptoms to see if you recognize any of these as being present in your life. You’re experiencing feelings of helplessness, like you can’t change your situation or you can’t pull yourself out of what you’ve thought was a funk.

You don’t want to go out with your friends and you don’t want to engage in any of the things that you once found enjoyable. You would prefer to stay home and feel as if you want to shut out the world.

Fatigue seems to be something that you’re battling all the time. Getting up fills you with dread and as soon as you wake up, you feel a heaviness in your emotions.

You might be experiencing feelings of wanting to sleep all the time - or of being unable to sleep because you have insomnia. You find that you’re eating just to eat or that you’re unable to eat much at all.

You’re either gaining weight or losing it. The thoughts that you think about are negative and even when you try to think positive, the negative thoughts take over.

You feel anxious, angry or fearful. You’re looking for ways to numb the pain by checking out with alcohol, drugs or actions that aren’t your normal behavior.

All of the mental health issues you experience, no matter how small, can be changed with simple tweaks to your routine.

In week two, work on adding stress relief little by little until you find what helps calm you down and lift you up. It could be aromatherapy, relaxation or guided meditation CDs, massages, or avoiding people or things that wear you down.

This is the week where you’ll be adding stress relief on to the existing exercise regimen you’ve developed. You should start feeling better already, but let’s add a third level of personal improvement.

(continued below...)

Recommendations & Sponsors:

Our Sponsors and Affiliates are what keep this newsletter and our website self help books, articles and resources free to you, so we appreciate your support when purchasing from our sponsors.

DO YOU HAVE CHRONIC FATIGUE? There is help and NEW HOPE for you! Our unique combination of natural ingredients is proven to help beat CFS

Did you know that Chronic Fatigue Syndrome can be as disabling as Multiple Sclerosis, Lupus, Rheumatoid Arthritis, congestive Heart failure and similar chronic conditions?

If you need help to cope with chronic fatigue you will get it here!

In 2012 I began co-writing a book about the CFS therapies that had worked for me and my clients.

The book fully explains all the most popular and effective therapies and treatments that are most effective in beating chronic fatigue syndrome.

There are many methods and processes that you can try out for yourself to discover the ones that resonate best with your lifestyle and personal philosophies.

I'm proud to announce that the first book in our series became a Bestseller on Amazon, ranking #1 in the chronic fatigue syndrome category!

Since then, I have published Volume 2 about our CFS Diet, to fully explain how your digestive system, using cellular nutrition and superfoods, along with herbal based nutrition, can help you to recover your energy and wellbeing too!

REPORT: "A Monthly 4-Part Focus on Your Health" continued:

Week Three

Nutrition is an important part when it comes to focusing on your health. Whatever it is that you’re putting into your body will act as fuel to keep your body running and give you energy.

During week three, you need to begin adding simple tweaks to your diet plan. Each month, during week three, incorporate one more tweak. The foods you eat (or don’t eat) can make a big difference in how you feel on a regular basis.

If you eat the wrong kinds of foods, you end up with short bursts of energy and once the fuel has been used up, you end up feeling drained and go on the hunt for more food to give you energy.

It can become a cycle if you don’t stop it. You’ve long heard that eating junk food is bad and that you shouldn’t do it. The truth is that you can. The trick is moderation.

You can eat some junk food every now and then. The problem is that too many people have their nutrition backwards. They eat more junk food than they do food that’s good for them and the kind that their body needs.

If you try to make your car go when it’s out of oil, you’re going to end up with major engine trouble. It’s the same principle when it comes to nutrition. Your body can run on the wrong kinds of foods for years.

But eventually, this way of eating will take a toll on your body. Eating foods that are high in fat and sugar can lead to thinks like a fatty liver. It can also lead to clogged arteries, which in turn can cause a heart attack and damage to your heart.

You can end up with high blood pressure, high cholesterol, diabetes and even certain types of cancer if you don’t make sure your nutrition is based on what your body needs it to be.

When it comes to nutrition remember that fresh is best. Try to avoid as much processed or packaged foods as you possibly can. Eat in moderation and keep an eye on your portion size.

Eat smaller meals rather than larger ones and fill up on fiber, greens, fruit and lean proteins. For people who struggle with wanting a snack while watching TV, what you’re looking for is usually a food that will crunch.

Substitute the chips for cucumbers, broccoli and carrots. If you put a serving size in a baggie, add a tablespoon of low fat Italian dressing and shake it, you’ll end up with a snack that satisfies your crunch craving.

Don’t try to implement these changes all at once. Just add one small tweak on the third week of month one, then another in month two, and so on. That way you make permanent changes that last.

Week Four

Focusing on your health means making the changes that you can make to improve what you can. Family health history, however, is something that can be the wild card.

This is due to the fact that your family’s genetics are going to determine some of the health positives and negatives that you’re going to experience. For example, some people have a gene that’s linked to breast cancer.

Many of the women in the family will find that they have to deal with this type of cancer often earlier in life than others would face such a diagnosis.

Some people have a gene that causes high blood pressure or high cholesterol and they’re more prone to heart attacks in their family than other families are.

You can’t erase the genetics that you were born with. But what you can do is make sure that you’re not doing things with your health that play into the negative side of those genetics.

If you have a family history of heart attacks caused by high blood pressure, it would be a wise idea to take steps to eliminate factors that cause high blood pressure.

This would be things such as not exercising, not watching what you eat and not seeking medical help if you do have the higher numbers. High blood pressure genetics can be exacerbated by not taking care of yourself now.

If you smoke, you run the risk of raising your blood pressure and contributing to a future heart attack. When you’re informed about your family history, then you can be more proactive because you’ll know what you’re up against.

If you have a family history of diabetes, there are certain steps that you can take to try and stave off a diagnosis for yourself. You can keep your weight at a healthy level, exercise regularly and eat a diet based on low carb foods.

You might even know what your genetic health risk factors are. But you can. You can get tested to see what your genetic makeup is. And by doing that, you can take steps to lower your risk factors.

It can also help soothe any anxiety or fears you might have. For example, if you have family members with a certain condition, getting tested can show you what your risk of getting it is.

It can also help you to learn what you can do to minimize or eliminate your chances of getting it.

We hope you found this report helpful to you and that you will put the content to good use for improving your health and wellbeing.

Learn more about improving your general health by getting better Nutrition for your Cells

We also have a free report that you can download when you are there about this subject!

We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.

Contact Us if you would like a free private consultation with us about your health online.

Being asked for a Password to view a site page? Not a problem!

Some of the site product pages are available only to Subscribers like you to view, that we have ongoing contact with, so they are password protected.

Just enter WT (in capitals)to open the page.

New order website for Australian customers:

For all the subscribers that don't want to talk to anyone, just want to buy their products direct, I'm creating these websites that process orders for you once you register with them.

The Australia GoHerbalifeSite is the first one completed, other countries will come along soon... in the meantime just Contact Us to place orders in other countries.

Australian customers: Click this link or tap on the banner below to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15

I also have a brief outline in this section about our Herbalife Weight Loss Plan (Open page with password:WT )

You can also learn more here about morbid obesity if you have a serious weight challenge to overcome.

And I am happy to help you personally to achieve your weight goals... Remember, that is what I DO as a nutritional consultant!

Warren’s Notes :


I hope all is well with you.

Over the last couple of months I have commented about supporting my mum after her strokes and sleeping up at the aged care facility where she lives. They are big rooms with a bedroom and a lounge so there is space for a little fold up bed.

Having family with her 24/7 is making a big difference to her. Slowly she is slipping but she has stayed mentally engaged with us.

My wife comes in during the day and I get 7 or 8 hours a day to get home, shower and change, take by labrador, Topaz, out to the bush for his run (his is a good dog these days but there is a picture of him as a puppy below), and to get down to my office to work.

We've been doing this for 13 weeks now.It feels like there is a lot of the things we covered today at play here. Of course you support family, that is not a question. Being able to step back a little and understanding the bigger picture is another thing.

There will come a day when mum is not here. When that happens you will have to ask yourself: "did I do all I could do?" and if the answer to that is yes then things are okay.

Taking a little time out in the forest with my dog, getting back to the gym 2 times a week and doing intense sessions, having work that can be done at my office but also work I can do on my computer sitting in a chair in aged care during the night, all these things are keeping life working.

Circumstances change but if there is a positive attitude at play then it is all feels like a journey and not an imposition.

I find it interesting with the article to see the same principals having impact on my own life at this time.

I hope things are working together for positive results in your own life and with your family.

Best wishes


The Health Success Site

Remember, any time you want to learn more about anything in this ezine, or just need a chat about your health, drop me a line and I'll email back as soon as I can, and if you leave your phone number I'll even call you back on my dime!

I'm a real person, with a passion for helping people, so drop me a line!

Have a Laff!

: : Grandparents : :

Grandmas are moms with lots of frosting.
~Author Unknown~

What a bargain grandchildren are! I give them my loose change, and they give me a million dollars' worth of pleasure.
~Gene Perret~

Grandmothers are just "antique" little girls.
~Author Unknown~

Perfect love sometimes does not come until the first grandchild.
~Welsh Proverb~

A grandmother is a babysitter who watches the kids instead of the television.
~Author Unknown~

Never have children, only grandchildren.
~Gore Vidal~

Becoming a grandmother is wonderful. One moment you're just a mother.The next you are all-wise and prehistoric.
~Pam Brown~

Grandchildren don't stay young forever, which is good becauseGranddaddies have only so many horsy rides in them.
~Gene Perret~

Grandmother always made you feel she had been waiting to seejust you all day and now the day was complete.
~ Marcy DeMaree~

Grandmas never run out of hugs or cookies.
~Author unknown~

Grandmothers hold our tiny hands for just a little while, but our hearts forever.
~Author Unknown~

If I had known how wonderful it would be to have grandchildren,I'd have had them first.
~Lois Wyse~

My grandkids believe I'm the oldest thing in the world.And after two or three hours with them, I believe it, too.
~Gene Perret~

If becoming a grandmother was only a matter of choice,I should advise every one of you straight away to become one.There is no fun for old people like it!
~Hannah Whithall Smith~

It's such a grand thing to be a mother of a motherthat's why the world calls her grandmother.
~Author Unknown~

Grandchildren are God's way of compensating us for growing old.
~Mary H. Waldrip~

You do not really understand something unless you can explain it to your grandmother.

An hour with your grandchildren can make you feel young again.Anything longer than that, and you start to age quickly.
~Gene Perret~

The best baby-sitters, of course, are the baby's grandparents.You feel completely comfortable entrusting your baby to them for long periods,which is why most grandparents flee to Florida .
~Dave Barry~

I wish I had the energy that my grandchildren have - if only for self-defense.
~Gene Perret~

Grandmother-grandchild relationships are simple.Grandmas are short on criticism and long on love.
~Author Unknown~

Nobody can do for little children what grandparents do.Grandparents sort of sprinkle stardust over the lives of little children.
~Alex Haley~

Grandmother - a wonderful mother with lots of practice.
~Author Unknown~

A grandparent is old on the outside but young on the inside.
~Author Unknown~

One of the most powerful handclasps is that of a new grandbabyaround the finger of a grandfather.
~Joy Hargrove~

It's amazing how grandparents seem so young once you become one.
~Author Unknown~

If your baby is "beautiful and perfect, never cries or fusses,sleeps on schedule and burps on demand,an angel all the time," you're the grandma.
~Teresa Bloomingdale~

Grandparents are similar to a piece of string - handy to have Aroundand easily wrapped around the fingers of their grandchildren.
~Author Unknown~

Grandchildren don't make a man feel old;it's the knowledge that he's married to a grandmother.
~G. Norman Collie~

Feel free to download and share the social media image below - ENJOY!


If you have any questions or would like to have direct contact to discuss anything related to this page, nutrition products or working with the nutrition industry then please send a note through the Contact Us form here on The Health Success Site

And you can also learn more about me on my profile page here: Warren Tattersall


Thank you for joining us this week, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health!

To update yourself on our new resources and lifetime optimal health strategies just go to Your Health Online at The Health Success Site

Your Editor,
Warren Tattersall


Remember to download your book for Subscribing!

The Ultimate Secrets of Healthy Heart & Longevity Finally Revealed! - Learn How You Can Add 10-20 More Years To Your Life By Reversing Arteriosclerosis & Curing Bad Habits

If you are under 20, you can increase your life-span by as much as 15 years.

Even if you are over 60, you can still enjoy more than two golden, bonus years by following the advice in this life-changing book!

Just mouse over the link below and click "right mouse button" and select "save target as" from the window that appears, to save this 200+ page book to your computer

How to Live to be a Hundred



DISCLAIMER: All information is intended for your general knowledge only and is not a substitute for your counselor’s advice or treatment.

Use of these products and tips are at your own risk. We make no warranty, express or implied, regarding your individual results.


DISCLOSURE: I may be an affiliate for products that I recommend. If you purchase those items through my links I will earn a commission.

You will not pay more when buying a product through my link. In fact, I oftentimes am able to negotiate a lower rate (or bonuses) not available elsewhere.

Plus, when you order through my link, it helps me to continue to offer you lots of free stuff. :)

Thank you, in advance for your support!

No Liability

Under no circumstances will the product creator, programmer or any of the distributors of this product, or any distributors, be liable to any party for any direct, indirect, punitive, special, incidental, or other consequential damages arising directly or indirectly from the use of this product.

This product is provided “as is” and without warranties.

Use of this product indicates your acceptance of the "No Liability" policy.

If you do not agree with our "No Liability" policy, then you are not permitted to use or distribute this product (if applicable.)

Failure to read this notice in its entirety does not void your agreement to this policy should you decide to use this product.

Applicable law may not allow the limitation or exclusion of liability or incidental or consequential damages, so the above limitation or exclusion may not apply to you.

The liability for damages, regardless of the form of the action, shall not exceed the actual fee paid for the product.

Note: Articles in this ezine may concern health treatments and references to trademark brands.

These articles are supplied for entertainment purposes only.

Any claims that are made in your use of them and any consequences of your use of them are your own responsibility.

You are advised to take legal advice in relation to setting up disclaimers and other aspects of your business.


Unsubscribe only if you want to stop receiving this ezine.

Instructions are below.


Back to Back Issues Page