Optimum Health Tip:

When it comes to eating, you can use some simple cues to make sure you’re getting satisfied without overdoing it.

A simple technique can help you to eat healthy without having to measure your food – and you’ll find that weight loss follows.

First, make a commitment to fill half your plate with vegetables at every meal. This sounds simple, but most people are not eating enough fruits and vegetables – especially before dieting.

There are many choices that will get that plate filled such as:

· Salad
· Green beans
· Carrots
· Squash
· Peas

Once half your plate is filled with veggies, you have half your plate to fill with a serving of protein and serving of carbohydrates.

Many recipes, such as casseroles, will end up giving you both of these nutrients.

For example, a taco includes a carbohydrate shell filled with protein found in ground beef or chicken. So half of your plate would have a taco and the other would be filled with vegetables.

This system helps you to make sure you eat a lot of foods high in nutrients, but low in calories.

Every time you sit down to a meal, and before you start heaping foods onto your plate, think about visualizing a plate where half of it contains vegetables, ¼ of it contains carbs, and the other ¼ of the plate is full of protein that your body needs for optimal health.

Motivating Quotes:

REPORT: "Can Fat Be Burned By Eating the Right Foods?"

They want to look healthier and be healthier in order to live a longer, fuller life. These people are very food conscious.

In fact, if you take a peek inside their pantry or refrigerator, you'll find foods that look like they came straight from the pages of a healthy eating magazine.

Most fat burning enthusiasts certainly deserve an A for trying to do what's right for their bodies, but when it comes to succeeding, they get an F.

The reason isn't really their own fault. It's because the material they were given to study in order to make their decision was faulty and misleading.

These wonderful foods these people (and you) have at home have ingredients that actually sabotage your fat burning goals.

Not only do they sabotage your goals, but they also restrict your metabolism to a slow crawl. These foods do a lot to set you up for fat burning failure. What's horrible is that they're branded as being good for you.

If you want to burn fat, you have to know the truth about the foods that you eat. You have to know which ones should be tossed out of your home and which ones you should bring in instead.

Imagine if you could have foods that would encourage your body to burn fat! Thankfully, it doesn't have to just be a figment of your imagination. You can have foods that will act as a fat burner for your body.

Even better, you can do it all naturally. No need for those scam pills, fake weight loss products or any other means that aren't good for your body.

How Truthful Are Food Labels?

You might be thinking that reading food labels can separate the unhealthy foods from the healthy ones.

It should be healthy. After all, food labels were meant as a safety precaution for consumers.

Manufacturers are supposed to be completely honest when they put a label on a product. If it's part of what's in the package, it's supposed to be on the label.

In fact, it's the law that these companies must tell consumers what's in the product.

So they do, but not in complete honesty. And if you don't know how to read between the lines of what's not being listed, it can be unhealthy for you and your family.

Most consumers are completely unaware of how companies slip ingredients into a product and disguise or outright lie about the existence of that ingredient on the label.

This is an outrage and consumers should be upset about it. But, hold on a minute. Isn't there some kind of government agency that's supposed to be on the side of the consumer?

Aren't they supposed to protect us from wrong or misleading information on product labels? There is such an agency and it's the FDA. They do govern what goes on labels, however, there are loopholes.

You can bet that manufacturers know just how to skirt around the regulations that the FDA has in place. Take, for example, trans fats.

This is the process in foods where vegetable oil that's in liquid form gets made into a more solidified form.

Trans fats are very bad for you. They push your bad cholesterol (LDL) up while decreasing your good one (HDL).

Doctors have long warned patients that trans fats need to be avoided because of the damage they can do to the heart.

They can clog up your arteries, causing you to have a stroke or a heart attack. They can damage your body and shorten your life.

Trans fats raise your triglyceride level, which in turn can lead to diabetes, hardening of the arteries and all sorts of life-altering diseases and conditions.

Because this is such a bad fat, many companies will make sure that when you read the label and you look for trans fat on that label, you'll see a big, fat zero in the place of how much is in there.

Well, that's a relief. That means the product doesn't contain any of that bad fat, right? Wrong. This is that loophole that was mentioned earlier.

If a product doesn't have more than 0.5 grams of trans fat, the FDA approves that food product label even if it says the product has 0 trans fat when it technically has 0.5.

Now that may not seem like such a big deal. But this amount is per serving. So what do you think happens when you have more than one serving - like so many people end up doing?

That's right, you get an amount of trans fat that's very unhealthy and is dangerous for your body. If this trans fat is so bad for people, why do companies use it?

Adding trans fat helps keep food fresher for longer periods of time. Spoiled foods don't sell well.

But with a longer "good by" date, the company sees more profits because the food can stay on the shelf longer.

In the end, it's all about profit and the good of the company, not what's good for you or your family. With labels being misleading, how can you then hope to make sure you avoid eating it or giving it to your family?

You have to know how it gets labeled. Search your food products and look for the phrase "partially hydrogenated." If you see that phrase, it's a clue that the product contains trans fat.

Foods go through a process in order to get to you. It's during this processing stage that the trans fat can be developed.

You might see a label that says no trans fat when it actually has just under the FDA allowed limit.

What's so bad about some of these foods is that your body craves them because they contain additives that can make you as addicted to the food as a person who is addicted to nicotine.

These ingredients trigger a response within your body that causes you to want more and more of the food. That's why you can sometimes feel out of control when you're eating certain foods.

You feel like you don't have any willpower. You'll eat until you've polished off several serving sizes of something - even when you know it's not good for you. It's not your fault.

These manufacturers know that in order to keep their products flying off the shelf, there has to be a demand for them.

What better way to create a demand than by adding ingredients that create an addiction?

When people say, "I'm addicted to" and follow up by the name of a food, they're not far from the truth.

(continued below...)

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REPORT: "Can Fat Be Burned By Eating the Right Foods?" continued:

But you should know why this information is so wrong. Foods that had saturated fats made this watch list and people bought into it.

They carefully monitored their diets and if something had saturated fat in it, then they didn't eat it. They figured they were doing what was best for their bodies. After all, so many experts said saturated fat was bad.

Then a strange thing happened. These people who were avoiding saturated fats went to their doctors and got their cholesterol levels tested.

You would think that their reports would come back with low levels for the bad cholesterol (LDL) and good levels on the good cholesterol (HDL).

Instead, it was just the opposite. Their bad numbers went up while their good numbers went down. How could this be?

In a report done in the British Medical Journal, studies found that cutting saturated fat raises the risk of heart disease instead of lowering it.

Your body needs saturated fat in order to be healthy. Saturated fats boosts your HDL level. Not only that, but it's good for your heart because it lowers lipoprotein which is linked to cardiovascular diseases.

As a bonus, a diet that contains saturated fat can help you lose weight.

This fat is necessary for healthy bones, liver, brain, immune system and lungs. In fact, saturated fat works with your liver to get rid of unhealthy fat.

Besides that, you know those areas of the body that like to hold onto fat as if it were a lifeline?

Saturated fat can help shed that body fat. Many people struggle with this in the area of the belly. It's easy to see with stomachs that are extended over the waistbands of pants that many people don't know this helpful truth about saturated fat.

The truth is that many of the so-called "bad for you" foods that contain saturated fats are exactly what your body needs.

It needs the fats for health reasons - but it also needs these fats in order to burn fat.

Foods that have saturated fat haven't been given a fair shake. If you look around, there's a lot of health misinformation about saturated fat floating around.

Look at how many people are striving to eat healthy and they eat very low-fat diets, yet they still can't shake the body fat.

Despite all of the so-called healthy foods and all of the "eat this way" information, people are more overweight than ever. That's because the foods aren't actually healthy and the information is wrong.

If you're someone who has struggled to burn fat, you've probably been given your fair share of advice.

Among those words of advice, you probably had people telling you to watch your calories and just put in time at the gym - like it was a magic pill.

Watch your food, exercise and poof - all fat is gone! Except you did that already and the fat lingers like an unwanted house guest.

Clearly if you're doing all of the "right" things, then something is very wrong.

Plus, you've noticed that even though you eat right and exercise, you just can't get rid of all of the body fat. The culprit is probably that you cut out the exact foods that your body needed.

Health Food May Not Be So Healthy

Because you want to take care of your body, you probably stock your kitchen with health foods. If it's healthy or organic, then surely it's the best. Not necessarily.

What you don't know is that just like labels can be deceptive about ingredients, so-called health foods can be deceptive about how healthy they actually are. Again, the reason behind this deception is profit.

Profits matter to manufacturers - and people, not so much. If you mattered, they wouldn't be fooling you into thinking a food is good for you when it isn't.

An example that health foods can mislead you into believing that they're good for you when they're not is to take a look at olive oil.

How many of us look for "pure" or "all natural" olive oil when we go shopping? We buy it, fooled into thinking that we've purchased what's best for us and our family.

But the truth is that many bottles of olive oil are far from pure. In fact, they have added oils that completely nullify this claim. Studies showed that 73% of olive oils aren't just lesser quality pure oils.

They're not even pure or natural. Instead, these oils may actually have vegetable oil in them, which in turn contains trans fat. So what you thought was good is actually bad and doing harm to your body.

On top of that, it's working against you in the fat burning process, causing you to hold onto fat instead of burn it. Many foods that you think are healthy actually work against your body.

You eat these healthy foods regularly but you can't seem to shake the fat. Take a look at one food that everyone thinks is good for you.

Orange juice is one of those foods that everyone thinks is great for the body.

Lots of people push it by the glassful when they have a cold. The truth about orange juice is that it has a whole lot of sugar.

Sugar is one of those addictive ingredients and it's often added to plenty of supposed healthy foods.

So even though oranges are good for you, orange juice isn't. And it's because of the sugar content. Sugar makes you crave more sugar. It's an additive that many people are addicted to.

Not only that, but any drink that has sugar - whether it's a so-called healthy one or not, can cause a rise in your glucose levels. This is bad because you want your glucose numbers to stay at a steady level.

Big jumps in this statistic can give you a sudden burst of energy. While you might think this burst of energy is a good thing, it's not - because then it drops and you crave sugar.

So you end up getting on this hamster wheel of sudden drops, sugar cravings, and a lack of fat burning.

Check out the difference between butter and margarine. How many times have we been told to avoid butter?

Foods that are made with butter are considered to be heavy on the comfort and light on the good health qualities.

In its place, we've been told that we should use margarine instead because butter is bad for the heart.

But it's the exact opposite. Butter has far more natural ingredients than margarine. Margarine and similar spreads are loaded with trans fats and chemicals that are bad for you.

The firmer the margarine, the worse it is because the more trans fat it will contain. That means in tub versus stick margarine, the sticks are worse.

Butter is better for you and it contains vitamins like A, E and K2 that are good for you.

If you know anything about grass-fed cows, then you'll know that eating diary produced by these cows also contains the helpful K2. Butter also has saturated fats, which are better for your heart health.

These are only just a few of the foods that you need to know the facts about. The best thing you can do for your body's health and to burn fat is to educate yourself about the foods you should let go of and the ones that you should have in your diet.

We hope you found this report helpful to you and that you will put the content to good use for improving your health and wellbeing.

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Warren’s Notes :

The last month has passed quickly. Lots of things going on. I hope your world has been kind to you.

Personally I have had a lot going on. My mother broke her arm, as I mentioned in a previous newsletter, and dealing with that has been an interesting exercise.

The break is in the main bone, the humerus in right arm and it has not knitted. The surgeons had indicated that, as she is 89 now, there was a fair chance that it would not. They were more interested in if there would be pain or not. Luckily, in her case, there is no pain associated with the arm. She has a removable plastic cast on it. I take that off once a week and wash down the arm and replace the sleeving which sits under the cast next to her skin.

It looking like she will keep the plastic cast permanently and it can do the work that the bone was supposed to do.

Sigh, the joys of getting old.

In my own case I keep quietly working away. There is a bit of travel locally and around about. I will be in China for a week during May checking the manufacturing of a medical device that I have have had a long association with and that is about to go to market.

The weight training has continued with no apparent issues with the hip replacement. Now doing sets of 3 deadlifts on 160 kg (350 pounds) and sets of 3 squats just a little lighter than that.

I have the 12 month review by surgeon who replaced the hip in mid year so we will hold off doing anything heavier until I talk with them.

Walking and climbing stairs and things are no problem for the hip now.

I wish you well in your own activities.

Enjoy your week.

Warren

Remember, any time you want to learn more about anything in this ezine, or just need a chat about your health, drop me a line and I'll email back as soon as I can, and if you leave your phone number I'll even call you back on my dime!

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