Thank you for subscribing to "Your Health Success" ezine.
I hope you enjoy the e-zine as much as I do writing it.
Optimum Health Tip:
Quote of the Day:
Health Report: Ways to Cook Healthier
Recommendations & Sponsors
Have a Laff!
Your ebook download "How to Live to 100"
Thank you to my readers who refer other people to my ezine. If they want to subscribe for the next edition, they can just visit the website and subscribe here: SUBSCRIBE to eZine
If you ever decide that you want to unsubscribe, you will find the link to do so at the bottom of this page. (But we will really miss you!)
Optimum Health Tip:
Aches and Pains II
1 Acetaminophen (Tylenol) is effective for relieving general pain and fever, while ibuprofen (Advil) is good for relieving pain from inflammation.
2 If you suffer from migraines, keep a diary that helps you identify triggers for your headaches.
3 Common migraine triggers: stress, sleep issues, change in weather, improper eating, caffeine, dehydration and hormonal changes.
4 If you suffer from back pain, rest may not be what you need. Sometimes lying down can exacerbate pain.
5 If you sleep on your back, place a pillow under your knees to limit back pain.
6 If you sleep on your side, place a pillow between your legs to limit back pain.
7 Avoid sleeping on your stomach if you have back pain. It puts a lot of strain on your neck.
8 Pain accompanied by fever generally requires medical attention. Get to your doctor as soon as possible.
9 Heat is a great
natural pain reliever. Use a hot water bottle or heating pad.
"I don't consider myself bald. I'm simply taller than my hair"
- Thom Sharp
"If God meant us to be naked, he would have made our skin fit better"
- Maureen Murphyl
"It's so simple to be wise. Just think of something stupid to say and then don't say it"
- Sam Levenson
REPORT: "Ways to Cook Healthier"
Whether you're hoping to lose weight or just trying to improve your overall health, the way you cook can mean the difference between you feeling energetic and getting the right kinds of nutrients, and you feeling sluggish because you're detouring away from your usual calorie and sugar-laden ways.
There are many changes you can make to your diet that don't have you feeling deprived. In fact, you may feel more sustained and satisfied than ever before once you implement these tips.
Some people worry that healthy means bland and flavorless. That couldn't be further from the truth.
You just need to learn how to bring out the rich flavors of foods in their more natural way than masking it with unhealthy salts and sugars.
There are six easy ways to improve the way that you eat without vowing to deprive yourself of the foods that you want.
It's just a few simple alterations and you could be seeing changes
in your health stats and energy levels easily!
#1 - Choose the Right Cooking Methods
The actual method that you cook foods in can play a big role in how healthy your meals are. Some people only focus on calories - never giving credence to healthier cooking options.
Let's start with a big misconception people have about microwaving. We tend to view a microwave as unhealthy, but it's primarily because of the typical foods we put in there - processed, quick and easy meals.
Of course those aren't healthy for you! They're packed with unrefined grains, fatty meats and sugars.
But if you turned your microwave into a home for healthy vegetables, you'd see a whole new side of it.
Vegetables do best when they're lightly cooked. A fast nuke in the microwave can heat up and soften your vegetables without you having to drain all of the nutrients from them with lengthy cooking methods.
Many things can be rapidly cooked in a microwave without having to use the same fattening oils (like butter) that you might put in a pan if you were to cook it on a stovetop instead.
The biggest problem with microwave cooking is that people don't know how to cook more complex foods or meals in it.
They only know how to melt chocolate or blow up a bag of popcorn in it - but now there are tons of books and even videos that teach you how to cook complete meals that are healthy for you in your microwave oven.
Steaming is another great way to cook healthier. Steaming lightly preserves the nutrients of the foods that you're cooking. Of course some people steam the foods to the point where they lose their vitamins and minerals, so timing is everything.
When you steam foods, you won't have the oils and fats that normally give foods flavor with other cooking methods. So you want to learn how to use
herbs and seasonings for a natural flavor punch that won't sabotage your health
Baking is healthy if you choose the rights food to put into your oven. You can help foods retain their natural juices and flavor through the use of baking.
You might lose some of the nutrients due to the lengthy heat required to thoroughly cook many foods, but you do get the benefit of not having to add fats to your foods while getting them to a "done" state.
Grilling is fantastic for healthier eating. Not only does your food cook without harmful fats, but the flavor that grilling imparts on your food is absolutely amazing!
Invest in a good grill that won't be so complex to use that you dread it.
Have something easy that you can use constantly. They even have little indoor grills you can use to cook healthier these days!
Boiling, frying and poaching decrease nutrients or add fat to your meals in some cases.
With boiling, you are cooking at such high heat levels that all of the benefits of the foods you're eating get lost in the water.
Frying can be done in levels of healthy or unhealthy. You can cook in solid lard, which is obviously very unhealthy, or use better oils like olive oil to fry, which is healthier.
Even poaching can sometimes drain foods of their nutrients, but it's also healthy to cook some meats like salmon this way, so no cooking method is completely off limits - just learn how to maximize your meal quality.
The following tips can help with that aspect of it.
#2 - Cooking With Meat
Most people are not vegetarians or vegans, although it is a fast-growing segment of the population.
You can certainly add meatless meals to your cooking plans and have a much healthier outcome - but some people like meat and want to continue consuming it, so you need to learn how
to make it better.
First, start by choosing organic meats. You want foods that haven't been fed tons of hormones or feed that isn't healthy for them.
It's a humane issue for many, but even if it's not for you, focus on the fact that free-range animals who have organic feed are healthier for your body.
Organic does cost a teeny bit more than other cuts of meat, but if you're looking at cost, think of the cost is has on your body, and even the future medical costs you'll have due to poor choices.
Once you find meats that are cut from animals raised in a good environment, choose better cuts of meat, like those that naturally have less fat on them. A filet mignon is going to be a healthy cut of steak, but remove the bacon wrapped around it before eating it.
Lean meats - meats that have less marbling - can still be packed with flavor and juices - you just have to learn how to cook it so that
it retains that flavor without drying out.
Buying beef like hamburger meat is easy because it will be labeled with the percentage of fat.
You may have always bought 80/20 so that it would be juicy, but start learning how to prepare the 95/5 packs instead.
If you're buying chicken, look for skinless cuts rather than those with the skin on. If you're on a budget, just remove the skin at home before cooking.
Generally, white meat is healthier than brown, but there's new evidence showing brown chicken has some benefits, too.
In general, it's best to cook fish instead of other meats. Chicken is next on the healthy scale, followed by beef and then pork. Of course there are ways to make all of these meats healthier, if you try.
Recommendations & Sponsors:
Our Sponsors and Affiliates are what keep this newsletter and our website self help books, articles and resources free to you, so we appreciate your support when purchasing from our sponsors.
I have been involved in sports all my life, and in my 50's I started serious weight lifting. My goal is to enter competitions after my 60th birthday and challenge the Australian categories in my age group.
As a result I have learned much about this sport and the requirements for building muscle.
This book with give you valuable tips to begin your own body building and weight lifting career:
REPORT: "Ways to Cook Healthier" continued:
#3 - Cooking With Fat
Fats are actually good for you! You shouldn't be on a diet that eliminates fats completely.
But there are good fats, and bad fats - and you want to cook with the healthier options.
You want to get rid of the artery cloggers. If the fat is hard in its room temperature state, it's not as healthy as a liquid one will be.
For example, olive oil (a liquid) is healthier than a stick of butter.
Understand that a little bit of fat goes a long way in terms of moistening your foods and in giving them flavor. Consider even using spray on types of fats for fewer calories.
Select fats that aren't packed with trans fat or saturated fat. Pick corn oils and canola, olive oil and other oils made from things like sesame or sunflowers.
Don't use fats from animals like lard. Not all non-animals
fats are healthy. Coconut oil and palm oils have lots of saturated fat in them.
#4 - Cooking With Grains
When you eat grains, you might be thinking you're eating healthier. But unless those grains are whole, in their natural state, not refined and processed, then they're less healthy.
You should be finding breads and beans that are still whole, not processed and stripped of their nutrients. It can be hard to get used to but try various types to find what tastes best to you.
Also try a new slew of grains - things you may not have ever tasted before like quinoa. Look up flavorful recipes and see how you like it. Or, if you see it on a menu at a restaurant, give it a shot!
#5 - Cooking With Vegetables
It's been mentioned before, but the less you cook your vegetables, the better they are for you. Heat depletes them of their vitamins and minerals. So lightly
steam or sauté and then eat them.
Better yet, eat them raw! There are many foods that taste wonderful raw, including baby spinach, turnips, cauliflower, broccoli, carrots, and more.
#6 - Tweak Your Recipes for Improved Health
You probably have some favorite recipes lying around that are your "go to" meals for things like special occasions - or even everyday life!
Look at how you can make each meal healthier and over time, you'll cut back on a lot of calories, salt and unhealthy ingredients.
For example, if a recipe calls for one egg, use double the measurements - of the egg whites only!
Or if it calls for something like sour cream or cottage cheese, you don't have to lose all of the flavor with a fat-free version, but go light or reduced fat instead.
Use fresh seasoning that you develop to your own tastes rather than seasoning packets that stuff
a whole bunch of salt in them. Try using peppers for added flavor - they're also a great way to kickstart your metabolism!
We hope you found this report helpful to you and that you will put the content to good use for improving your health and wellbeing.
Learn more about improving your general health by getting better Nutrition for your Cells
We also have a free report that you can download when you are there about this subject!
We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.
Contact Us if you would like a free private consultation with us about your health online.
Being asked for a Password to view a site page? Not a problem!
Some of the site product pages are available only to Subscribers like you to view, that we have ongoing contact with, so they are password protected.
Just enter WT (in capitals)to open the page.
For all the subscribers that don't want to talk to anyone, just want to buy their products direct, I'm creating these websites that process orders for you once you register with them.
New order website for Australian customers:
The Australia GoHerbalifeSite is the first one completed, other countries will come along soon... in the meantime just Contact Us to place orders in other countries.
Australian customers: Click this link or tap on the banner below to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15
Warren’s Notes :
text REMEMBER TO 'SEND IT' TO SAVE YOUR MESSAGE
The Health Success Site
Remember, any time you want to learn more about anything in this ezine, or just need a chat about your health, drop me a line and I'll email back as soon as I can, and if you leave your phone number I'll even call you back on my dime!
I'm a real person, with a passion for helping people, so drop me a line!
Have a Laff!
A compilation of statements from actual grade school papers:
1. Ancient Egypt was inhabited by mummies and they all wrote in
Hydraulics. They lived in the Sarah Dessert and the climate of
the Sarah is such that the inhabitants have to live elsewhere.
2. Moses led the Hebrew slaves to the Red sea, where they made
unleavened bread which is bread made without any ingredients.
Moses went up on Mount Cyanide to get the ten commandments. He
died before he ever reached Canada.
3. Solomon had three hundred wives and seven hundred porcupines.
4. The Greeks were a highly sculptured people, and without them
we wouldn't have history. The Greeks also had Myths. A Myth is a
5. Actually, Homer was not written by Homer but by another man of
6. Socrates was a famous Greek teacher who went around giving
people advice. They killed him. Socrates died from
an overdose of
wedlock. After his death his career suffered a dramatic decline.
7. Eventually the Romans conquered the Greeks. History calls
people Romans because they never stayed in one place for long.
8. Julius Caesar extinguished himself on the battlefields of
Gaul. The ides of March murdered him because they thought he was
going to be made King. Dying, he gasped out: 'Tee hee, Brutus.'
9. Joan of Arc was burnt to a steak and was canonized by Bernard
Shaw. Finally Magna Carta provided that no man should be hanged
twice for the same offense.
10. Another story was William Tell who shot an arrow through an
apple while standing on his sons head.
11. Queen Elizabeth was the 'Virgin Queen.' As a Queen she was a
great success. When she exposed herself before her troops they
all shouted 'hurrah.'
12. It was an age of great inventions and discoveries. Gutenberg
removable type and the Bible. Another important
invention was the circulation of blood. Sir Walter Raleigh is a
historical figure because he invented cigarettes and started
smoking. Sir Francis Drake circumcised the world with a 100 foot
13. The greatest writer of the Renaissance was William
Shakespeare. He was born in the year 1564, supposedly on his
birthday. He never made much money and is famous only because of
his plays. He wrote tragedies, comedies, and hysterectomies, all
in Islamic pentameter. Romeo and Juliet are an example of heroic
couplet. Romeo's last wish was to be laid by Juliet.
14. Writing at the same time as Shakespeare was Miguel Cervantes.
He wrote Donkey Hote. The next great author was John Milton.
Milton wrote Paradise Lost. Then his wife died and he wrote
15. One of the causes of the Revolutionary War was the English
put tacks in their tea. Also the colonists
would send their
parcels through the post without stamps. Finally the colonists
won the war and no longer had to pay for taxis. Delegates from
the original 13 states formed the contented congress. Thomas
Jefferson, a virgin, and Benjamin Franklin were two singers of
the declaration of independence. Franklin discovered electricity
by rubbing two cats backwards and declared, 'A horse divided
against itself cannot stand.' Franklin died in 1790 and is still
16. Johann Bach wrote a great many musical compositions and had a
large number of children. In between he practiced on an old
spinster which he kept up in his attic. Bach died from 1750 to
the present. Bach was the most famous composer in the world and
so was Handel. Handel was half German and Half Italian and half
English. He was very large.
17. Beethoven wrote music even though he was deaf. He was so deaf
he wrote loud music. He took long walks in the forest even when
everyone was calling for him. Beethoven expired in 1827 and later
died from this.
18. The ninteenth century was a time of a great many thoughts and
inventions. People stopped reproducing by hand and started
reproducing by machine. The invention of the steam boat caused a
network of rivers to spring up. Cyrus McCormick invented the
McCormick raper, which did the work of a hundred men.
19. Louis Paster discovered a cure for rabbis. Charles Darwin was
a naturalist who wrote the organ of the species. Madam Curie
discovered radio. And Karl Marx became one of the Marx Brothers.
20. The first world war, caused by the assignation of the Arch-
Duck by an anahist, ushered in a new error in the anals of human
Feel free to download and share the social media image below - ENJOY!
If you have any questions or would like to have direct contact to discuss anything related to this page, nutrition products or working with the nutrition industry then please send a note through the Contact Us form here on The Health Success Site
And you can also learn more about me on my profile page here: Warren Tattersall
Thank you for joining us this week, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health!
To update yourself on our new resources and lifetime optimal health strategies just go to
Your Health Online at The Health Success Site
Remember to download your book for Subscribing!
Ultimate Secrets of Healthy Heart & Longevity Finally Revealed! -
Learn How You Can Add 10-20 More Years To Your Life By Reversing
Arteriosclerosis & Curing Bad Habits
If you are under 20, you can increase your life-span by as much as 15 years.
Even if you are over 60, you can still enjoy more than two golden, bonus years by following the advice in this life-changing book!
Just mouse over the link below and click "right mouse button" and select "save target as" from the window that appears, to save this 200+ page book to your computer
How to Live to be a Hundred
DISCLAIMER: All information is intended for your general knowledge only and is not a substitute for your counselor’s advice or treatment.
Use of these products and tips are at your own risk. We make no warranty, express or implied, regarding your individual results.
DISCLOSURE: I may be an affiliate for products that I recommend. If you purchase those items through my links I will earn a commission.
You will not pay more when buying a product through my link. In fact, I oftentimes am able to negotiate a lower rate (or bonuses) not available elsewhere.
Plus, when you order through my link, it helps me to continue to offer you lots of free stuff. :)
Thank you, in advance for your support!
Under no circumstances will the product creator, programmer or any of
the distributors of this product, or any distributors, be liable to any party for any direct, indirect, punitive, special, incidental, or other consequential damages arising directly or indirectly from the use of this product.
This product is provided “as is” and without warranties.
Use of this product indicates your acceptance of the "No Liability" policy.
If you do not agree with our "No Liability" policy, then you are not permitted to use or distribute this product (if applicable.)
Failure to read this notice in its entirety does not void your agreement to this policy should you decide to use this product.
Applicable law may not allow the limitation or exclusion of liability or incidental or consequential damages, so the above limitation or exclusion may not apply to you.
The liability for damages, regardless of the form of the action, shall not exceed the actual fee paid
for the product.
Note: Articles in this ezine may concern health treatments and references to trademark brands.
These articles are supplied for entertainment purposes only.
Any claims that are made in your use of them and any consequences of your use of them are your own responsibility.
You are advised to take legal advice in relation to setting up disclaimers and other aspects of your business.
Unsubscribe only if you want to stop receiving this ezine.
Instructions are below.