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Anti Aging For 20s and Beyond" Edition of "Your Health Success" ezine
May 02, 2017
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Health Report: Anti Aging For Your 20s and Beyond
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Optimum Health Tip:Your eyes are important to your health:
Do you know the 20-20-20 rule when it comes to your eyes? Every 20 minutes of focusing on something like a computer screen, focus on something else 20 feet away for about 20 seconds.
It’s important to know your family eye history. Certain conditions are hereditary, so get yourself checked out.
Antioxidants are good for your eye health, so load up on berries, broccoli, garlic, spinach, whole grains and more.
Keeping tabs on your blood pressure is not only good for your body, it’s important to your eye health too.
Another reason not to smoke: It increases your chances of developing age-related macular degeneration (AMD) and other eye issues.
Protect yourself from UV damage to your eyes. Put on those sunglasses!
You probably need green leafy vegetables for your eye health more than you need carrots. They contain lutein, which can help prevent and reverse some eye disease.
"There's a lot of people in this world who spend so much time watching their health that they haven't the time to enjoy it."
- Josh Billings
"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not."
REPORT: "Anti Aging For Your 20s and Beyond"
Everyone wants to look and feel young, but most people don't give anti-aging products a try - or follow a lifestyle that can help keep them young until aging becomes an apparent issue.
But what you might not realize is that the best way to look and feel young is to start with an anti-aging regimen when you're still in your 20s.
However, it's also never too late to start turning back the clock.
Anti-Aging Preventatives in Your 20s
When you're still in your 20s, it can be so easy to feel like your health is at its all-time best.
But this is actually the stage of your life when future problems can start to show up - little warning signs that you might not know that you're overlooking.
When you're at this age, you should eat a diet that gives your body the healthy nutrients that it needs.
This will help your overall health. You should also take vitamin supplements to make sure that you get all of those necessary nutrients.
You also want to make sure that you're getting plenty of antioxidants because these help stave off certain cancers. Take care of your skin by using creams or lotions that keep the collagen smooth.
Collagen begins to break down even when you're still a young person. So do what you can to prevent that now.
Make sure that any moisturizer that you purchase contains antioxidants because these help your anti-aging skin care.
Many people in their 20s just don't go to the doctor that often and that can really impact your health later in life. You should go for regular checkups at this age.
This is a way for your doctor to perform routine screenings that can catch a health issue before it becomes a major problem.
At this age, most men and women are sexually active and will often have more than one partner.
Getting tested for STDs is a way to make sure that your reproductive organs remain healthy. Certain kinds of STDs can be forerunners for cancer.
You need routine blood pressure checkups as well as weight checkups to make sure that your BMI is within a healthy range.
While carrying a few extra pounds might not make that much of a difference to your health now, by the time you start hitting your late 30s and 40s, that extra weight can cause some serious cardiovascular issues.
You need to have your complete blood count done when you go in for a checkup. This will allow your doctor to make sure that nothing out of the ordinary is going on with your blood.
Women need to have breast exams as well as pap smears. Women as young as nineteen have been diagnosed with breast cancer. The odds are higher if you have a family history.
Men at this age need to be tested for testicular cancer. Many of these types of cancers can be silent cancers so getting checked regularly is important.
More risks that people at this age face are stress related issues, not getting enough sleep, gaining weight and consuming too much alcohol.
Make sure that besides getting a physical, that you're also getting regular dental as well as eye exam checkups.
It's important that you eat right, get enough sleep, exercise, drink only in moderation and get regular checkups so that you can have a long and healthy life.
How you take care of your body now can make a difference in how well it ages.
Tips to Stay Young in Your 30s
Just like most 20 something year olds, most people in their 30s don't give a lot of thought to anti-aging products or living a lifestyle that keeps them feeling young.
They believe that youth is on their side. But time goes by in the blink of an eye and before you know it, decades will have passed.
For a good anti-aging regimen at this age, both men and women should make sure that they exfoliate.
Staying hydrated is a big deal that can go a long way toward giving your skin a healthy, vital glow.
Make sure you protect your skin by using sunscreen when you're outside for long periods of time. The sun will quickly age your skin.
Not only will it age your skin, but the sun can cause skin cancer even in young people.
It's important at this age that you routinely check any moles you may have to see if they've changed in size or in color. Any mole that bleeds should be checked out by your doctor.
If you have noticed that the time you've spent out in the sun hasn't been kind to your skin, use products that contain glycolic-acid - because this can help with sun damage.
However, when you use routine facial products, use ones that contain hyaluronic acid. This ingredient helps to keep the skin moist as well as keeping lines at bay.
You might not realize it, but lines on the face don't suddenly appear in your 40s. They actually begin forming in your late 20s and 30s.
So while you're young and your skin is still supple is the time to take care of it.
Eating a diet that has plenty of leafy green vegetables and fruits can give you antioxidants that will help ward off many types of cancers that can crop up.
Get plenty of foods that are rich in omega 3. You'll find this in fatty fish like salmon.
If you can't get enough omega 3, you'll want to get this in a supplement because it's a great anti-aging product that helps keep your brain sharp.
At this age, there are certain tests that you'll want your doctor to perform.
Regardless of whether you exercise or have an appropriate weight for your height, by the time that you reach your mid 30s, get your cholesterol checked.
This can let you know if you're within a healthy range or if your levels are creeping up into a zone that can predict heart trouble for you. You need to have your blood pressure checked, too.
This will let your doctor know if your heart is working too hard to pump blood. It's also recommended at this age to have a routine check for diabetes.
Diabetes is a disease that can abruptly announce itself but is one that's been existing quietly in a person's body for years before it's caught.
This is especially important if you have a family history of the disease.
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REPORT: "Anti Aging For Your 20s and Beyond" cont:Living Young and Healthy in Your 40s
The 40s can really be a fabulous time in your life. You certainly don't want to spend these years dealing with age related skin or health issues.
Besides eating a healthy, well-balanced diet and getting the exercise that you need to keep your heart healthy, you want to protect your skin.
Unfortunately, by the time you reach your 40s, the collagen in your skin just doesn't have the same smooth elasticity that it once had. That's because aging isn't in collagen's favor.
It starts to break down - and since this is a support for your skin, you end up getting wrinkles and saggy looking areas of skin.
What you can do to combat this is to use collagen firming creams and take collagen supplements.
You also want to go on an anti-aging regimen that includes foods that can prevent age related conditions such as age-related memory loss.
You can make sure you get the right vitamins that will help battle against dementia.
While most people don't struggle with this until they reach their 50s, you can start now in your 40s to prevent this.
You can prevent it by taking vitamin supplements to make sure that you're giving your body the minerals that it needs to function well.
Get plenty of folate, the B vitamins and vitamins C and E to keep your brain's neurons in top shape. You want to eat a balanced diet and you want to make sure that you exercise regularly.
You also want to make sure that you never stop stretching your brain. Learning is like exercise for your brain and you have to constantly keep it active.
Puzzles, games and learning new skills are good for this.
When you reach your 40s, you want to stay on top of whatever preventative measures that you can.
Besides taking care of your skin and making sure your mind is active, get the routine tests that your doctor suggests having done at this age.
You need to have your blood pressure tested as well as having your cholesterol screening done.
If your blood pressure is tested and the readings aren't normal, that can be a warning sign that your heart is working too hard.
It can also be a warning sign that you're at a higher risk for diabetes.
If your blood pressure comes back higher than it should, you need to have your A1c tested even if you're not carrying very much excess weight.
People who are slender can still have diabetes. At this age, women need to have mammograms done and men need to have their prostate checked.
One of the biggest factors in fighting aging is making sure that you stay healthy by having routine tests as well as not putting off getting checked if there is a problem.
Living Young Inwardly and Outwardly in Your 50s
Too many people assume that routine tests recommended by certain organizations mean that they're in the clear until they hit that age timeline.
But disease doesn't follow any organization's "average" timeline.
A disease can strike a person as young as their teens. So that's why - while it's important to pay attention to guidelines that are recommended - you need to be tested for diseases sooner if you have a family history.
You also need to get tested earlier if you have a nagging feeling that something is just not quite right.
Many times, your body will give you a hint that something is going on. Listen to your gut instinct and get anything that's bothering you checked out.
In your 50s, what many people at this age begin to face are the appearance of certain cancers, vision changes, aches and pains, and for men, erec'tile dysfunction.
At this age, you an also begin to experience hair loss or early stages of hearing loss. You can also be at risk for heart diseases and higher than normal cholesterol counts.
Menopause and osteoporosis can also be a concern. At this age, you may also start to notice the first signs of age spots on your skin.
You can eat a diet filled with foods as well as drink green tea that contain antioxidants to help prevent certain cancers.
You'll want to make sure you get regular vision checkups because many vision problems can be treated if they're caught early.
Regular exercise can help keep the muscles strong and limber.
If you're a man experiencing ED, you can talk to your doctor about your treatment options.
Women having trouble with menopause symptoms such as hot flashes can take certain supplements to ease the symptoms.
To prevent a risk of developing osteoporosis in both men and women, you want to make sure that you get plenty of Vitamin D3, which works to keep the bones healthy.
When you're in your 50s, you should have a regular checkup. During the checkup, your doctor should test your blood pressure and compare the levels to previous visits.
You should also have your cholesterol checked as well as be screened for diabetes.
An all over skin test should be conducted to check for abnormalities and anything unusual should be referred to a dermatologist.
It's important too that you keep an eye on your heart health. At this age, your doctor should do a baseline EKG to look for any rhythm problems.
Women should have a mammogram and pap smear. Men should have a prostate screening.
Both men and women should have a colonoscopy to check for any abnormal growth of polyps.
Both should also undergo a bone density screening to check for early signs of osteoporosis.
Fighting Aging in Your 60s and Beyond
Many people are living well into their late 90s and beyond thanks to a lifestyle that promotes good health.
Having a long life doesn't just happen - although family genetics do play an important part.
By having a regular beauty as well as a health routine, you can enjoy your golden years.
Keep stress and weight both at a minimal by eating right, exercising and getting plenty of sleep.
Find ways to deal with stress and don't let it build within you. Practice good skin care routines to prevent wrinkles. Look for skin rejuvenating products to help keep skin soft and supple.
Men who are having an issue with thinning hair can discuss treatment options with their doctor. At this age, men should have a PSA blood test.
This test can detect abnormal levels of PSA in the blood. Numbers above a certain level require more testing to rule out prostate cancer.
Besides getting routine screenings for blood pressure and cholesterol, people at this age should also have a bone test.
A colonoscopy is recommended only if you haven't had one in the previous five years.
However, if you have a family history of this cancer, the test is recommended more often.
It's important at this age to stay on top of eye exams because cataracts and other vision problems can begin to be particularly troublesome at this age.
If you have a history of floaters or are severely near or far sighted, it's even more imperative that you be checked.
Your doctor will check the pressure in your eye to see if it's elevated. This can be a sign of glaucoma.
There really isn't a magic potion to prevent aging. However, the best thing that you can do is to start where you're at, whatever age that is and practice good health.
That means that if you haven't been eating right, start now - and if you've never been big on vitamins and supplements, then you should learn how these can help you fight aging.
Exercise, even a little bit of it three to four times a week, can help in the fight against aging.
By eating right, exercising and getting your body checked out regularly, you'll have the tools that you need to look and feel young.
Check out our online guide here if you have more questions about effective anti-aging tips and strategies.
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Warren’s Notes :When we look at what we need to do to keep healthy throughout our life it can be a challenging thing.
So many things that we think she probably should do, but don’t really want to. So many opinions from experts and friends constantly harping on and on. So may specialists telling us that everything we thought we knew has now been proven wrong by the latest science and that we were wasting our time anyway.
Sometimes it all just seems too hard.
In the other hand, when I look at people I meet, it seems to me that most things that are going on in their lives are a direct result of actions they have taken, or have neglected to take, earlier in their lives.
People say that: “you cannot put an old head on young shoulders”. I look back at decisions I made, or things I neglected to pay attention to, when I was younger and if I just go back and tell myself . . . . . . . . . . . .
Anyway, while we get some things wrong, and pay the price, we also do some things right and they will also have outcomes.
When I was young, like school age young, I had no idea of nutrition and no interest. I also didn’t play much sport beyond what was required for school. It was not a good start.
When I left secondary school, I took up boxing then the martial art, Tae Kwon Do, and for a decade or so was very fit and I believed myself to be healthy.
When I was in my early 30’s life became busy: marriage, 4 children, business, community activities, you know how it goes. I became disconnected with my sport and lost track of keeping fit. I’d walk and attempt to keep up regular exercise but life was busy.
I then became involved with marking and distribution of nutrition products and became fascinated by the whole area. I unlearnt many of the things that I thought I knew about health and wellness and, as a result, experienced better health myself along with better mental alertness and more personal energy than I had ever had in my life. From then on I have kept up a regime of taking a full range of nutrition supplements every day.
After I turned 55 I had a mate who started using these the same nutrition products and who felt really good after a week or so. He said to me that he felt great but asked what the long-term side effects of using this sort of supplement was? After using them myself for 20 years I had something I could tell him.
When my 55’th birthday rolled around I went to the doctor for a check-up. She asked me what was wrong and said “Nothing, I just had one of ‘those’ birthdays and it seemed wise to get a check-up”. She checked my records and said that I only visited her when I was going overseas and need vaccinations. She said she wanted to do ‘all’ of the blood tests and have a really good look to see if there were any impending health problems.
About a week later I had a call in my office from the pathology company. That seemed like a scary call and put me on high alert. I asked: “You are calling me rather than calling the doctor. Does that mean there is something serious here?”
The guy responded: “No. I’m looking through your test results, and you had a lot of tests, and they are fine, or at least they would be fine if you were in your 20’s. In all the tests you are not in the range you should be, you are right in the middle. That would be great in your 20’s but our records are showing that you are in your 50’s and, medically, I would not have thought that was possible. I’m ringing to see if our records about your age are correct!”
I said the age was right and that I’d been using these nutrition supplements for the last 20 . . . . He cut me off with a quick thank you and hung up.
The point of this story is that those results were on the back of a 10 year period when I had done very little exercise and considered myself to be unfit.
I think that my point here is that we do not need to do everything right, as long as we do Something right. From that birthday I started a new exercise regime with weight training and reviewed and changed other things in my life.
If we look at what we are doing now, and make better decisions now, then our older selves should have better health, better lives, and a brighter future because of it.
Give the body what it needs to keep itself healthy and we can get away with a heap of other things and still potentially stay well and happy.
In return for 20 years at the end of our lives where we are well and active, rather than listless and unable to do things, it is probably worth a little time now to investigate and to make some small changes.
Remember, any time you want to learn more about anything in this ezine, or just need a chat about your health, drop me a line and I'll email back as soon as I can, and if you leave your phone number I'll even call you back on my dime!
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