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your edition of “Your Health Success” ezine
March 08, 2016
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Optimum Health Tip:
Simple Weight Loss Strategies!
The more you work out the more money you save. Then go on a shopping spree, and buy yourself a new wardrobe for your new thin, and trim body.
Keep healthy foods handy like fruit or vegetables in the fridge. Eat only if hungry.
Ask yourself how many times have you started a diet & where would you be now if you had just stuck to one of them?
"It only takes one person to change your life - you."
"One is happy as a result of one's own efforts, once one knows the necessary ingredients of happiness - simple tastes, a certain degree of courage, self-denial to a point, love of work, and above all, a clear conscience. Happiness is no vague dream, of that I now feel certain."
Tips for Dealing with Chronic Pain.
No matter where your pain is coming from, if you're a chronic pain sufferer it can be truly difficult to maintain a healthy day-to-day life.
However, there are many things you can try that may make it easier to cope with the pain.
You might even find that your pain has lessened with certain techniques that have nothing to do with prescription medications.
Once you realize how powerful your mind is, you can teach yourself to cope with pain so it doesn't become the focus of your life.
Try the following techniques for dealing with chronic pain:
1. Engage in activities that you find relaxing.
No matter what kind of pain you're experiencing, if you tense up your body, it only makes the pain worse.
2. Meditate and
Avoid placing specific focus on your pain even if you're tempted to do so. Instead, make it a point to visualize pain relief.
3. Use health-related affirmations.
Tell yourself that you're in good health and that you've found pain reduction and you may be pleasantly surprised at what you can achieve with just your mind.
4. Try hypnosis.
Hypnosis may use some good health affirmations while your mind is in a relaxed and accepting state.
With hypnosis, you may even begin to feel
better before your conscious mind is aware of it!
5. Exercise to strengthen muscles.
For best results, stay on a routine and remember that exercise is usually toughest at the beginning, but it gets easier the more often you do it. Of course, consult with your doctor before starting an exercise routine.
6. Engage in physical therapy.
A combination of exercises and pain-lessening equipment can bring you great relief. Your physician can refer you to a good physical therapist.
7. Use EFT therapy.
EFT can be applied to many aspects of your life, and chronic pain is no exception. There are many online materials available to help you study EFT Therapy.
No one wants to live life in pain, but these simple pain relief strategies can really help you enhance your quality of life.
By taking a holistic approach to your pain, you're more likely to find a healthy balance and a life filled with greater joy, wellbeing, and happiness!
We also have a free report that you can download when you are there about this subject!
Yummy Smoothie Recipes! Here are a few tasty smoothies sure to curb your sweet tooth and fill you up.
2 tbs. Vanilla Protein Powder
2 tbs. Chocolate Protein Powder
Chocolate Amaretto Fudge Shake (181 calories)
2 tbs. Chocolate Protein Powder
Note: When making fruit smoothies, adding some protein powder or healthy nutritional supplement powder to these recipes help to make them superfoods!
Recommendations & SponsorsOur Sponsors and Affiliates are what keep this newsletter and our website self help books, articles and resources free to you, so we appreciate your support when purchasing from our sponsors.
In 2012 I began co-writing a book about the CFS therapies that had worked for me and my clients.
The book fully explains all the most popular and effective therapies and treatments that are most effective in beating chronic fatigue syndrome.
There are many methods and processes that you can try out for yourself to discover the ones that resonate best with your lifestyle and personal philosophies.
Fish Help the Heart by Fighting Inflammation
Natural Beauty recipe
Firming Face Mask
Editor’s Notes & Humor
Raw Apples – Healthy Fast Food
Feel like snacking on an apple? With so many delicious varieties available, you can bite into a fresh, crisp apple and have a joyfully different taste adventure every day of the week.
• Pack an apple in your brown bag lunch.
• Include a colorful variety of apples on your picnic menu. They have great keeping qualities and will do fine without refrigeration for the day.
• Add chopped apples to your tossed salad. It adds little bursts of sweetness and makes salad special.
• Slice apples and enjoy them with a nut butter spread.
• Add crunch to a fruit salad with diced apples.
• Make a vegan Waldorf Salad with diced apples, diced celery, raisins, and vegan mayonnaise.
• Apples and a savory creamy vegan dip make great partners at a party.
• If you are fortunate enough to have a juicer in your kitchen, you can enjoy fresh apple juice throughout the year.
• Start your day with an unbaked apple. In a bowl, combine raisins, nuts, chopped dried pineapple, chopped dates, and sprouted buckwheat. Core the apple, fill the cavity with some of the fruit-nut mixture, and surround the apple with the remainder. Enjoy this breakfast dish with a knife and fork.
Feel free to download and share the social media image below with your friends and family - ENJOY!
Growing Old In Florida
A group of seniors were sitting around the pool in sunny Florida talking about all their ailments.
"THANK GOD WE CAN ALL DRIVE!"
Just mouse over the link below and click "right mouse button" and select "save target as" from the window that
appears, to save this 200+ page book to your computer
Thank you for joining us this month, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health!
To update yourself on our new resources and lifetime optimal health strategies just go to
Your Health Online at The Health Success Site
DISCLAIMER: All information is intended for your general knowledge only and is not a substitute for your counselor’s advice or treatment.
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