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your edition of “Your Health Success” ezine
March 08, 2016

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Optimum Health Tip
Power Quotes
Article: Tips for Dealing with Chronic Pain
Healthy Recipe
Recommendations & Sponsors
Natural Beauty recipe
Editor’s Notes & Humor
Fr'ee ebook download "How to Live to 100"

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Optimum Health Tip:

Simple Weight Loss Strategies!

Try to work out as much as possible, but at your own pace, and reward yourself. But not with a snack, by putting a certain amount of money in a jar, for every time you work out.

The more you work out the more money you save. Then go on a shopping spree, and buy yourself a new wardrobe for your new thin, and trim body.

Keep healthy foods handy like fruit or vegetables in the fridge. Eat only if hungry.

Ask yourself how many times have you started a diet & where would you be now if you had just stuck to one of them?

Power Quotes

"It only takes one person to change your life - you."
- Ruth Casey

"One is happy as a result of one's own efforts, once one knows the necessary ingredients of happiness - simple tastes, a certain degree of courage, self-denial to a point, love of work, and above all, a clear conscience. Happiness is no vague dream, of that I now feel certain."
- George Sand


Tips for Dealing with Chronic Pain.

No matter where your pain is coming from, if you're a chronic pain sufferer it can be truly difficult to maintain a healthy day-to-day life.

However, there are many things you can try that may make it easier to cope with the pain.

You might even find that your pain has lessened with certain techniques that have nothing to do with prescription medications.

Once you realize how powerful your mind is, you can teach yourself to cope with pain so it doesn't become the focus of your life.

Try the following techniques for dealing with chronic pain:

1. Engage in activities that you find relaxing.

Find something that will help you ease and loosen your muscles.

No matter what kind of pain you're experiencing, if you tense up your body, it only makes the pain worse.

2. Meditate and visualize.

Grab some alone time so you can engage in meditation. Start by taking deep breaths and clearing your mind.

Avoid placing specific focus on your pain even if you're tempted to do so. Instead, make it a point to visualize pain relief.

3. Use health-related affirmations.

Affirmations are a great way to communicate positively with your subconscious.

Tell yourself that you're in good health and that you've found pain reduction and you may be pleasantly surprised at what you can achieve with just your mind.

4. Try hypnosis.

You can enlist the help of a hypnotist or become skilled in the art of self-hypnosis. You can achieve some seemingly impossible feats just by having the proper focus and thought patterns.

Hypnosis may use some good health affirmations while your mind is in a relaxed and accepting state.

With hypnosis, you may even begin to feel better before your conscious mind is aware of it!

5. Exercise to strengthen muscles.

Depending on the type of pain you're having, exercise may be able to relieve it. For instance, there are muscles you can work through exercise that can lessen back pain.

For best results, stay on a routine and remember that exercise is usually toughest at the beginning, but it gets easier the more often you do it. Of course, consult with your doctor before starting an exercise routine.

6. Engage in physical therapy.

There are many excellent physical therapy treatments that can relieve your pain.

A combination of exercises and pain-lessening equipment can bring you great relief. Your physician can refer you to a good physical therapist.

7. Use EFT therapy.

The Emotional Freedom Technique (EFT) can show you how to remove mental and emotional roadblocks that could be causing or worsening your pain.

EFT can be applied to many aspects of your life, and chronic pain is no exception. There are many online materials available to help you study EFT Therapy.

No one wants to live life in pain, but these simple pain relief strategies can really help you enhance your quality of life.

By taking a holistic approach to your pain, you're more likely to find a healthy balance and a life filled with greater joy, wellbeing, and happiness!

Learn more on your health online site here at about back pain

We also have a free report that you can download when you are there about this subject!

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Healthy Recipe

Yummy Smoothie Recipes! Here are a few tasty smoothies sure to curb your sweet tooth and fill you up.

Hawaiian Punch

2 tbs. Vanilla Protein Powder
8 oz. unsweetened pineapple juice
1/2 banana
5-6 strawberries
4-6 ice cubes (optional)
Mix with a blender

Banana Split

2 tbs. Chocolate Protein Powder
8 oz. skim milk
1/2 banana
5-6 strawberries
4-6 ice cubes (optional)
Mix with a blender

Chocolate Amaretto Fudge Shake (181 calories)

2 tbs. Chocolate Protein Powder
1/2 tsp. instant decaffeinated espresso coffee
8 oz. skim milk
1/4 tsp. almond extract
4-6 ice cubes (optional)
Mix with a blender

Note: When making fruit smoothies, adding some protein powder or healthy nutritional supplement powder to these recipes help to make them superfoods!

Recommendations & Sponsors

Our Sponsors and Affiliates are what keep this newsletter and our website self help books, articles and resources free to you, so we appreciate your support when purchasing from our sponsors.

In 2012 I began co-writing a book about the CFS therapies that had worked for me and my clients.

The book fully explains all the most popular and effective therapies and treatments that are most effective in beating chronic fatigue syndrome.

There are many methods and processes that you can try out for yourself to discover the ones that resonate best with your lifestyle and personal philosophies.

Herbalife LifeLine

Fish Help the Heart by Fighting Inflammation

The inflammation-fighting effects of omega-3 fatty acids may be the key behind fish’s heart-healthy benefits, according to a new study.

Researchers found inflammation markers, such as C-reactive protein and others, were up to a third lower in people who ate at least 10 ounces of fish per week compared with those didn’t eat fish.

The more fish the people ate, especially fish rich in omega-3 fatty acids such as salmon, mackerel, and tuna, the lower their level of markers of inflammation in the bloodstream.

Omega-3 fatty acids are a type of unsaturated fat that has been shown to reduce the rates of heart disease and death from heart disease. The mechanism behind this action is unknown but studies show that they reduce inflammation.

Inflammation within blood vessels plays a key role in the development of atherosclerosis -- a risk for heart disease and stroke.

Therefore, researchers say the anti-inflammatory effects of the omega-3 fatty acids in fish found in this study may explain why fish is healthy for the heart.

"For the general public it could be suggested that consuming fish one or two times per week could lead to these beneficial effects found in our study,” says researcher Demosthenes B. Panagiotakos, PhD, of Harokopio University in Athens, in a news release. “The general recommendation is to avoid frying the fish.”

I naturally recommend that the fastest and most convenient way to get your Omega3 for optimal health is to simply take our LifeLine capsules! Simply email me if you would like to know more about this powerful natural product Contact Us with “LifeLine” in the subject section.

Natural Beauty recipe

Firming Face Mask

Whisk together:
1 tablespoon honey
1 egg white
1 teaspoon glycerin (available at drug and beauty stores)
Enough flour to form a paste (approximately 1/4 cup).
Smooth over face and throat. Leave on 10 minutes. Rinse off with warm water

Editor’s Notes & Humor

Raw Apples – Healthy Fast Food

Feel like snacking on an apple? With so many delicious varieties available, you can bite into a fresh, crisp apple and have a joyfully different taste adventure every day of the week.

• Pack an apple in your brown bag lunch.

• Include a colorful variety of apples on your picnic menu. They have great keeping qualities and will do fine without refrigeration for the day.

• Add chopped apples to your tossed salad. It adds little bursts of sweetness and makes salad special.

• Slice apples and enjoy them with a nut butter spread.

• Add crunch to a fruit salad with diced apples.

• Make a vegan Waldorf Salad with diced apples, diced celery, raisins, and vegan mayonnaise.

• Apples and a savory creamy vegan dip make great partners at a party.

• If you are fortunate enough to have a juicer in your kitchen, you can enjoy fresh apple juice throughout the year.

• Start your day with an unbaked apple. In a bowl, combine raisins, nuts, chopped dried pineapple, chopped dates, and sprouted buckwheat. Core the apple, fill the cavity with some of the fruit-nut mixture, and surround the apple with the remainder. Enjoy this breakfast dish with a knife and fork.


Feel free to download and share the social media image below with your friends and family - ENJOY!

Growing Old In Florida

A group of seniors were sitting around the pool in sunny Florida talking about all their ailments.

"My arms have gotten so weak I can hardly lift this cup of coffee," said one.

"Yes, I know," said another. "My cataracts are so bad I can't even see my coffee."

"I couldn't even mark an 'X' at election time, my hands are so crippled, "volunteered a third.

"What? Speak up, I can't hear you," said a fourth.

"I can't turn my head because of the arthritis in my neck," said a fifth, to which several nodded weakly in agreement.

"My blood pressure pills make me so dizzy I can hardly walk," exclaimed another.

"I forget where I am and where I'm going," said an elderly gent.

"I guess that's the price we pay for getting old," winced an old man as he slowly shook his head.

The others nodded in agreement.

"Well, count your blessings," said one woman cheerfully.


Remember to download your book for Subscribing!

The Ultimate Secrets of Healthy Heart & Longevity Finally Revealed! - Learn How You Can Add 10-20 More Years To Your Life By Reversing Arteriosclerosis & Curing Bad Habits

If you are under 20, you can increase your life-span by as much as 15 years.

Even if you are over 60, you can still enjoy more than two golden, bonus years by following the advice in this life-changing book!

Just mouse over the link below and click "right mouse button" and select "save target as" from the window that appears, to save this 200+ page book to your computer

How to Live to be a Hundred



Thank you for joining us this month, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health!

To update yourself on our new resources and lifetime optimal health strategies just go to Your Health Online at The Health Success Site

Your Editor,
Warren Tattersall


DISCLAIMER: All information is intended for your general knowledge only and is not a substitute for your counselor’s advice or treatment.

Use of these products and tips are at your own risk. We make no warranty, express or implied, regarding your individual results.


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