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your July Edition of "Your Health Success" ezine
July 05, 2016
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Optimum Health Tip:
Eat Less Later in the Day
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."
- Mark Twain
"Fun is about as good a habit as there is."
Your Health:7 Ways to Relax Before You Go to Bed
Do you find it hard to relax at the end of a long day? Are you one of those people that tosses and turns all night long, worrying and stressing over situations in your life? If so, then you know that this can lead to poor sleep patterns.
We also have a free report that you can download when
you are there about this subject!
We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.
Apple pie or apple cobbler can be made vegan fashion with evaporated cane juice for sweetener and whole-grain pastry flour for the crust.
As an alternative, you can bake your pureed, spiced apples in a shallow pan in the oven at 300 (gas mark 2) for 2 hours until thickened.
If you plan to make a large quantity for gift giving, have hot sterilized jars ready and spoon your hot apple butter into the jars, leaving only 1/8-inch at the top. Seal immediately and cool.
Recommendations & Sponsors:Our Sponsors and Affiliates are what keep this newsletter and our website self help books, articles and resources free to you, so we appreciate your support when purchasing from our sponsors.
In 2012 I began co-writing a book about the CFS therapies that had worked for me and my clients.
The book fully explains all the most popular and effective therapies and treatments that are most effective in beating chronic fatigue syndrome.
There are many methods and processes that you can try out for yourself to discover the ones that resonate best with your lifestyle and personal philosophies.
The NEW Development in Weight Management and Energy!
Scientists believe the concept of thermogenisis is the most exciting news from weight management research in fifty years.
Thermogenisis, meaning the generation of heat, is a normal process, like digestion, in which the body’s brown adipose (fatty) tissue (BAT) burns up the calories your body doesn’t need, thus creating a natural energy.
Being overfat or obese, occurs primarily when BAT is not functioning properly, and the body must deal with excess calories by storing them as white fat.
Scientists have discovered that by combining specific amounts of certain “totally natural” thermogenetic substances, it is possible to create a basically new compound with an “amazingly safe” thermogenetic action!
THERMOGENISIS WILL DO THE FOLLOWING:
THERMOJETICS ™ by Herbalife.
Only limited by your own creativity. It activates the thermogenetic process as described in article above.
Often described as “rocket fuel”, due to the lift in mental clarity and either increased, or more sustainable energy.
WHAT PEOPLE EXPERIENCE . . .
Natural Beauty recipe:
Hair Care Treatments
Homemade Intensive Conditioner
Editor’s Notes & Humor:
We all know that being overweight is bad for a person's health and makes energy levels plummet.
Your body has to work harder and longer just to move and breathe! Each pound you lose will add to your vitality.
An ideal remedy for fatigue, say most researchers. You can find the marvelous mineral in lean meats, eggs, cheese, breakfast cereals and whole-grain breads. Or, buy it in tablet form at any health food store.
USE YOUR MUSCLES:
Feel free to download and share the social media image below with your friends and family - ENJOY!
A WASHINGTON POST columnist runs a column each summer
listing interesting WOMEN'S T-shirts observed at the Ocean
City, Maryland beach.
1. I CHILD PROOFED MY HOUSE, BUT THEY STILL GET IN.
2. (On the front) 60 IS NOT OLD.
3. AT MY AGE, "GETTING LUCKY" MEANS FINDING MY CAR IN THE
5. MY REALITY CHECK JUST BOUNCED.
6. LIFE IS SHORT. MAKE FUN OF IT.
7. I'M NOT 50. I'M $49.95 PLUS TAX.
8. PHYSICALLY PFFFFFT!
9. IT'S MY CAT'S WORLD. I'M JUST HERE TO OPEN CANS.
10. "EARTH" IS THE INSANE ASYLUM OF THE UNIVERSE.
11. KEEP STARING....I MAY DO A TRICK.
12. WE GOT RID OF THE KIDS. THE CAT WAS ALLERGIC.
13. DANGEROUSLY UNDER-MEDICATED.
14. MY MIND WORKS LIKE LIGHTNING. ONE BRILLIANT FLASH AND
15. LIVE YOUR LIFE SO THAT WHEN YOU DIE, THE PREACHER
WON'T HAVE TO TELL LIES AT YOUR FUNERAL.
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Thank you for joining us this month, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health!
To update yourself on our new resources and lifetime optimal health strategies just go to
Your Health Online at The Health Success Site
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