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Your Health Success Free Monthly ezine
January 03, 2023
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Warren’s Notes
Optimum Health Tip:
Quote of the Day:
Natural Health & Beauty Recipes:
Fad Diets and the Diet Gap
Featured Product:
Have a Laff!
Your ebook download "How to Live to 100"

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Warren’s Notes :


2022 was a challenging year.
Now we are here at the start of 2023 it is worth taking the time to review and reset.
Just getting through the last couple of years has been a challenge for most people. Troubles everywhere, covid, financial upheaval, and the social and family pressures that lead to.
For many of people, that has been tough.

Now there is a chance to reset.

How do se want things to be in the future?
Are we happy with how things are currently?
What do want to change?

I was fortunate in the past to know a man named Jim Rohn.
Meeting him on several occasions was due to my involvement with health and nutrition products as he was a mentor for the company I worked with, in addition to his fame as a motivational philosopher and author.

He used to say that idyllic moments in travel and family settings and times of looking back with contentment did not happen by themselves, they had to be planned and worked towards.

He said that we needed to review where we were and to take action now to move towards where we wanted things to be.
For things to change, we had to change.
For things to be better, we had to get better.

I also recently heard someone older say that they would rather live for two more decades doing the things they enjoyed than live for three more decades not enjoying their life!

Both of these philosophies have value and it seems that the start of the year is a good time to reflect just what we really do want for ourselves and our families in the future.
This does not mean you need to set New Year's resolutions and then grit your teeth to achieve them, unless you want to.
It is a good time though to think about how you would like things to be next year,
in 5 years,
in 10 years,
when you are old.

Decisions about healthy eating, exercise, and weight control, taken now and acted upon have more than a short-term effect, they affect the way we age, what we are able to do physically when we are older, and how we feel about ourselves.

It does not need to be having a perfect figure or running a marathon. It can just be small decisions that put us on a better path for the long term for a bright future.

The summary of this is that start of the year is a good time to reflect on how things are and review options to give the best chance that the future will be as good, or better, than the past has been.

Happy New Year.


Remember, any time you want to learn more about anything in this ezine, or just need a chat about your health, drop me a line and I'll email back as soon as I can, and if you leave your phone number I'll even call you back on my dime!

I'm a real person, with a passion for helping people, so drop me a line!

Optimum Health Tip:

Practical Hints to Keep Your Brain Healthy

Maintaining the health of your brain and body is not only important for you but also for your family and friends.

Although the brain ages in parallel with other organs of our body, an increasing number of productive and creative elderly persons bear testimony to the brain's remarkable capacity to function at an exceptional level even at an advanced age.

Are there ways to keep the brain functional? Absolutely!

First, be on guard. A significant change in your personality, mood, or behavior (sometimes noted by others) could be a sign for a disorder that should be treated. Consult your physician, especially if the simple recommendations herein do not improve your mood and memory.

1) Keep your brain busy. Engage in mental exercise such as reading, puzzle solving, playing an instrument, playing games, learning new skills (e.g. take a language course, enroll in courses offered by the university for senior citizens), taking part in discussion groups.

2) A healthy brain lives in a healthy body. Regularly perform physical exercise to maintain muscle strength, endurance, and mobility. By exercising your body, you also exercise your brain because the control and coordination of your limbs is controlled by the brain.

Keep your body in good shape by an adequate diet. Stay well hydrated with plenty of water. Endeavor to get the deepest sleep you can, as deep sleep is the great rejuvenator.

3) Avoid risks to the health of your body. Do not smoke, do not consume excessive amounts of alcohol and caffeine. Be careful and sensitive to the possible side effects of medications.

4) Prepare for the future. When you retire from your job, have an alternative social structure ready to keep you stimulated and challenged. Margaret Mead, the well-known anthropologist, said: "If you associate enough with older people who do enjoy their lives, who are not stored away in any golden ghettos, you will gain a sense of continuity and of the possibility for a full life".

Avoid becoming isolated and lonely!

5) Feed your head. As we get older it becomes even more important that we endeavor to keep our antioxidants and the hormones of youth optimal, while keeping the hormones of age, insulin and cortisol, under control.

We also want to consider herbs, amino acids, vitamins and other nutrients that can help keep our mood and memory young.

Motivating Quotes:

For things to change, we have to change.
For things to be better, we have to get better.
For things to be different, we have to do something different.
- Jim Rohn

"Worry is like a rocking chair - it gives you something to do, but it doesn't get you anywhere."
- Dorothy Galyean

"We would worry less about what others think of us if we realized how seldom they do."
- Ethel Barrett

"The time is always right to do what is right."
- Martin Luther King, Jr.

Natural Health & Beauty Recipes

Dry Skin Lotion

1/8 tsp Borax
1/4 c. Distilled water
1/2 c. Fractionated Coconut Oil
1 Tbs grated beeswax
1 tsp scent (You may want to add this slowly and adjust to suit you)
1/8 tsp lecithin
1/2 c. Aloe Vera Gel Combine water and borax. Bring borax and water almost to boiling.
In a seperate pan mix oil and beeswax and heat until wax is melted.
Slowly add borax/water to oil/beeswax, stirring briskly, a small wire whisk works perfectly or you can use a handblender.
Add essential oils during the whisking process. Let cool to room temp. Once lotion is at room temp add the 1/2 cup Aloe Vera gel and whisk to incorporate fully into the lotion. Bottle.

Energizing Foot Lotion

If you have been on your feet all day and they are aching then make some of this lotion and rub it on.
They will feel better in no time.
1 tablespoon almond oil
1 tablespoon olive oil
1 teaspoon wheat germ oil
12 drops eucalyptus essential oil
Combine ingredients in a bottle, shake extremely well.
To use just rub into the feet and heels.
Store in a cool dry place.

"Fad Diets and the Diet Gap.
The Dangerous Gap In Diet Fads"


Have you noticed that fad diets rise and fall in popularity like the latest fashions or current pop songs? We’ve seen (and seen off) the Soup Diet; the Grapefruit Diet; the No Carbs Diet; the Only Carbs Diet, and so on. No sooner than one falls from favour than another becomes ‘flavour of the month’.

As a result of experimenting with the latest “food exclusion” diets, many people are actually cutting out entire food groups, leading to nutritional deficiencies, which could be damaging their health!

While it may seem that cutting out carbs is great for fast weight loss, there is a very real risk that it will trigger carbohydrate cravings.

Have you ever experienced carbohydrate deprivation? First you become edgy, then start to crave carbs, especially the wrong sort of starchy carbs that are stored as fat.

Many people simply give in and become compulsive, but those who hold out can suffer severe side effects. Vitamin B group deficiency is one outcome, leading to fatigue and anxiety.


Did you know that the body’s main fuel source for energy comes from carbohydrates? Or that carbs are the brain food used to fuel its function.

Is it any wonder you crave high carb, high sugar snacks when studying hard, problem solving or using a computer?

Health professionals advise that eliminating carbs from your diet is counter-productive. A much better strategy is giving your body the right type of carbs it requires.

Herbalife’s meal replacement Formula 1 Shakes, together with Herbalife’s other Formula dietary supplements are scientifically designed to provide balanced nutrition in the right combination of protein, fibre, carbohydrates, herbs, minerals and vitamins.


Many people cut out meat when dieting, thinking that this is the way to eliminate excess fat from their bodies. By doing so they could be missing out on important vitamins and minerals such as iron, vitamin B12 and zinc. Iron deficiency leads to serious conditions such as anemia.

Protein is an essential building block for the body and is needed for the growth of new cells and tissues. If you don’t eat meat it is vital to get adequate protein from other sources.

Herbalife’s (soy) Protein Powder, together with Formula 1 helps build and maintain lean muscle mass and enhances your stamina and wellbeing while dieting.

The addition of Vitamin C enhances the absorption of iron. You can have your necessary proteins now, even if you are a vegetarian.


Since the “fat-free craze” began, statistics show we have grown fatter and fatter. Just because a food is fat free doesn’t mean its calorie free. Today, supermarket shelves are packed with foods that call to dieters with the words “FAT-FREE”.

But as conscientious weight watchers load up their shopping carts with fat free foods week after week, many discover this alarming fact: their weight is going up!


Although we’ve been taught to think of fat as the culprit in the weight loss battle, clearly this is only part of the whole diet picture. Many fat free foods are actually very high in sugar and carbohydrate calories.

And these calories, when eaten in excess, become converted into the one thing we’ve been taught to avoid- fat!


Ironically, in order to burn fat and lose weight you need a certain amount of good quality fat.

That’s why Herbalife’s balanced dietary formulas include enough “good fats”, such as those found in fish and olive oil, together with Herbalife’s highly nutritious meal replacement shakes and snacks. Bad fats include trans fatty acids or hydrogenated fat.

Good fats are mono saturated and polyunsaturated fats containing omega-3 and omega-3 fatty acids, which help to lower cholesterol, improve eyesight and boost brain power.

Herbalifeline is an excellent way to obtain your daily intake of the Omega-3 fatty acids, which are often lacking in both “normal” and fad diets.

Omega-3 fatty acids promote good health; helps maintain healthy triglyceride levels that are already within normal range; and provide temporary relief of joint discomfort.

By avoiding the fat free craze and giving your body the complete nourishment it needs with Herbalife’s supplements and weight management products, you’ll lose weight steadily and feel healthier as you do.


Quick weight loss diets usually overemphasize one particular food or food type. They violate the first principle of good nutrition, which is to eat a balanced diet that includes a variety of foods. There are no “super-foods.” No one type of food has all the nutrients you need for good health.

Fad diets also violate a second important principle of good nutrition- eating should be enjoyable. Fad diets are so monotonous and boring that its almost impossible to stay on them for long periods.

We hope you found this information helpful to you and that you will put the content to good use for improving your health and well being.

Learn more about improving your general health by getting better Nutrition for your Cells

We also have a free report that you can download when you are there about this subject!

We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.

Contact Us if you would like a free private consultation with us about your health online.

Keeping Trim Now Summer Has Rolled Around Again.

If part of your mid-term plans for yourself is to be trim up for Summer when it is time to be getting back into contact with family and with friends, or getting to the beach or into Summer clothes, then think about adding a Herbal-life weight management program to your schedule now.

That will give the chance to lose some kilos and centimetres before all the holiday activities.

More information is available through the links below or if you are in Australia you can link directly in to Herbalife via my Herbalife account: Click this link;. That will give you information and allow you to order products to direct ship to your door from Herbalife.

If you are ordering add our 15% discount code: HLIntro15 to receive discount on your order

If you have more questions then please just ask me.

New order website for Australian customers:

For all the subscribers that don't want to talk to anyone, just want to buy their products direct, I'm creating these websites that process orders for you once you register with them.

The Australia GoHerbalifeSite is the first one completed, other countries will come along soon... in the meantime just Contact Us to place orders in other countries.

Australian customers: Click this link or tap on the banner below to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15

I also have a brief outline in this section about our Herbalife Weight Loss Plan (Open page with password:WT )

You can also learn more here about morbid obesity if you have a serious weight challenge to overcome.

And I am happy to help you personally to achieve your weight goals... Remember, that is what I DO as a nutritional consultant!

Being asked for a Password to view a site page? Not a problem!

Some of the site product pages are available only to Subscribers like you to view, that we have ongoing contact with, so they are password protected.

Just enter WT (in capitals)to open the page.

Featured Product:

“Optimal Health” Weight Loss Program

Looking for a safe and natural way to improve your health and manage your weight, without interfering with your life style, and yet still be able to eat the foods you love?

Would you like a simple ‘space-age’ approach to lifelong health and weight management, without resorting to dangerous yo-yo dieting?

Would you like to be able to control your calorie intake without having to actually count calories or weigh or measure your food.

Would you like to be able to go to that special occasion and be able to enjoy the meal with the family and not feel guilty or worry about undoing all your good work?

Do you want to get to the cause of the problem instead of covering up the symptoms?

What we offer you is really the ultimate in fast food.

A fun, simple and magical way to look and feel great!


We have a nutritional pure food program which is…

Low in calories and high in protein (to strengthen your muscle tissue)

The program comes as a calorie controlled nutritional meal replacement in the form of a delicious, easily prepared shake which comes in several flavours and can be taken in dozens of different healthy ways.

We supply lots of recipes, but they are only limited by your imagination and some common sense such as the ones on Smoothie Recipes page

Add to this a couple of nutritional pure food tabs… some water… and our special fat burning beverage… AND THAT’S IT!

What could be faster, simpler, or healthier?

The ‘YOU’ Factor!

All that is required from you is a genuine, serious desire to change your life for the better. The program does the rest.

To get STARTED or for a FREE Consultation, simply email me to know more about this powerful natural product Contact Us with “Optimal Health – weight loss program” in the subject section.

Have a Laff!


Read it through to the end, it gets better as you go!

I've learned that I like my teacher because she cries when we sings "Silent Night".
Age 5

I've learned that our dog doesn't want to eat my broccoli either.
Age 7

I've learned that when I wave to people in the country, they stop what they are doing and wave back.
Age 9

I've learned that just when I get my room the way I like it, Mom makes me clean it up again.
Age 12

I've learned that if you want to cheer yourself up, you should try cheering someone else up.
Age 14

I've learned that although it's hard to admit it, I'm secretly glad my parents are strict with me.
Age 15

I've learned that silent company is often more healing than words of advice.
Age 24

I've learned that brushing my child's hair is one of life's great pleasures.
Age 26

I've learned that wherever I go, the world's worst drivers have followed me there.
Age 29

I've learned that if someone says something unkind about me, I must live so that no one will believe it.
Age 30

I've learned that there are people who love you dearly but just don't know how to show it.
Age 42

I've learned that you can make some one's day by simply sending them a little note.
Age 44

I've learned that the greater a person's sense of guilt, the greater his or her need to cast blame on others.
Age 46

I've learned that children and grandparents are natural allies.
Age 47

I've learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.
Age 48

I've learned that singing "Amazing Grace" can lift my spirits for hours.
Age 49

I've learned that motel mattresses are better on the side away from the phone.
Age 50

I've learned that you can tell a lot about a man by the way he handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights.
Age 51

I've learned that keeping a vegetable garden is worth a medicine cabinet full of pills.
Age 52

I've learned that regardless of your relationship with your parents, you miss them terribly after they die.
Age 53

I've learned that making a living is not the same thing as making a life.
Age 58

I've learned that if you want to do something positive for your children, work to improve your marriage.
Age 61

I've learned that life sometimes gives you a second chance.
Age 62

I've learned that you shouldn't go through life with a catchers mitt on both hands. You need to be able to throw something back.
Age 64

I've learned that if you pursue happiness, it will elude you. But if you focus on your family, the needs of others, your work, meeting new people, and doing the very best you can, happiness will find you.
Age 65

I've learned that whenever I decide something with kindness, I usually make the right decision.
Age 66

I've learned that everyone can use a prayer.
Age 72

I've learned that even when I have pains, I don't have to be one.
Age 82

I've learned that every day you should reach out and touch someone. People love that human touch-holding hands, a warm hug, or just a friendly pat on the back.
Age 90

I've learned that I still have a lot to learn.
Age 92

Friends and family don't understand chronic fatigue syndrome but we do. We can help you BEAT CFS with our Chronic Fatigue Herbs based natural programs - and give you your life back. Feel normal again!
Our proven system of supplements is GUARANTEED to get results.

Thank you for joining us this week, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health!

To update yourself on our new resources and lifetime optimal health strategies just go to Your Health Online at The Health Success Site

If you have any questions or would like to have direct contact to discuss anything related to this page, nutrition products or working with the nutrition industry then please send a note through the Contact Us form here on The Health Success Site

And you can also learn more about me on my profile page here: Warren Tattersall

Your Editor,
Warren Tattersall


Remember to download your book for Subscribing!

The Ultimate Secrets of Healthy Heart & Longevity Finally Revealed! - Learn How You Can Add 10-20 More Years To Your Life By Reversing Arteriosclerosis & Curing Bad Habits

If you are under 20, you can increase your life-span by as much as 15 years.

Even if you are over 60, you can still enjoy more than two golden, bonus years by following the advice in this life-changing book!

Just mouse over the link below and click "right mouse button" and select "save target as" from the window that appears, to save this 200+ page book to your computer

How to Live to be a Hundred



DISCLAIMER: All information is intended for your general knowledge only and is not a substitute for your counselor’s advice or treatment.

Use of these products and tips are at your own risk. We make no warranty, express or implied, regarding your individual results.


DISCLOSURE: I may be an affiliate for products that I recommend. If you purchase those items through my links I will earn a commission.

You will not pay more when buying a product through my link. In fact, I oftentimes am able to negotiate a lower rate (or bonuses) not available elsewhere.

Plus, when you order through my link, it helps me to continue to offer you lots of free stuff. :)

Thank you, in advance for your support!

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