Back to Back Issues Page
Give Yourself a Body Image Makeover" - Your Health Success ezine
June 04, 2019
Hi there

Thank you for subscribing to "Your Health Success" ezine, delivered to your inbox every week.

I hope you enjoy the e-zine as much as I do writing it.

Index:

Optimum Health Tip:
Quote of the Day:
Health Report: Aging Analysis Helps You Turn Back the Clock
Recommendations & Sponsors
Warren’s Notes
Have a Laff!
Inspirational Meme:
Your ebook download "How to Live to 100"

Thank you to my readers who refer other people to my ezine. If they want to subscribe for the next edition, they can just visit the website and subscribe here: SUBSCRIBE to eZine

If you ever decide that you want to unsubscribe, you will find the link to do so at the bottom of this page. (But we will really miss you!)

Optimum Health Tip:

Eating Healthy

How to get more fruit in your diet: Skip the cookies and add a fruit to your lunch, top your cereal or yogurt with fruit and add it to your cooking.

How to get more veggies in your diet: Serve more salads, pre-chop vegetables for easy snacking, incorporate vegetables into favorite like mac and cheese, meatloaf and more.

The best foods are ones that don’t come with a list of ingredients.

Instead of worrying about what you should remove from your diet, think about the healthy things you want to add. The more health additions you add, the healthier your diet will become.

Consider planting your own vegetable garden. It encourages healthy eating and maintaining your garden is good exercise.

Motivating Quotes:


“I want to know why, if men rule the world,they don’t stop wearing neckties.”
--- Linda Ellerbee”

“I’d like to live like a poor man,only with lots of money.”
--- Pablo Picasso

“I hate housework! You make the beds,you do the dishes – and six months lateryou have to start all over again.”
--- Joan Rivers



REPORT: "Aging Analysis Helps You Turn Back the Clock"


No one likes looking older as they get older. It’s not fun to feel older either. What most people do to counteract aging is to develop an action plan.

Having a plan to combat the appearance and effects of aging is a great idea.

But before you come up with a plan, you need to know where your problem areas are. This way, you can be informed and know what course of action you need to take to turn back the clock.

Head to Toe Skin Analysis for Signs of Aging

You don’t have to be in your forties or fifties for the signs of aging to hit. It can begin as early as the twenties and depending on your lifestyle, your skin can age rapidly.

Their skin is the first place most people notice aging but unless you check frequently for signs of aging, some of them can sneak up on you. Then when you look in the mirror, you’re surprised by what you see.

The key to looking and feeling young is to check for signs of aging so you’ll know how to deal with them.

You’ll want to start by doing an analysis from the top of your head all the way down to your toes.

Look for dry skin or flakes on the skin. Dry skin is a common sign of aging because your body is no longer able to hold onto the moisture the way it once did.

As you grow older, you lose collagen and that plays an important role in keeping the skin moist, plump and younger looking.

As you do your analysis, you might see that the skin on your face looks different.

This is because your complexion changes as you age. You might have always had a smooth, even complexion but lately, you’ve noticed some red or blotchy areas on your face.

These are signs of aging that are often overlooked. Age spots are also common. You’ll see darkening areas of the skin.

These blotches can vary in color from light red to light brown to dark brown and they can appear anywhere on the face.

Check your skin for signs of wrinkles. You’ll notice these more often as you age in particular areas.

On the face, you’ll see wrinkles around the edges of the lips. This again, is related to collagen loss.

Your skin loses the elasticity. It’s sort of like the same way the elastic in a skirt’s waistband loses its fit.

Once the elastic is stretched out over time because of use, you can’t get back the same shape.

Unless you replace the elastic. On the face, you’ll notice that you have deeper bags under the eyes and the skin will appear darker there. You might also notice droopy eyelids.

Crows’ feet can also appear as a sign of aging. You’ll notice these fine lines extending from the outer edges of the eyes. They can give the eye area a puckered appearance.

The skin on your face will start to sag as a sign of aging. You’ll see this on the cheek area near your jawline.

When you do a skin check on your neck, you might see what’s commonly referred to as crepey neck.

The skin gets loose and it usually shows up in the center of the neck area. When you do a skin analysis on the back of your hands, hold them out straight and relaxed.

Wrinkles and fine lines will show up and so will loose areas of the skin. You’ll see the loose skin around the knuckles and back middle portion of the fingers. Age spots are common the backs of the hands as well as on the arms.

A sign of aging on the skin around the feet is usually wrinkles and saggy skin around the inner ankle part of the foot. You’ll also notice dry, itchy skin on the legs.

Lab Work to Uncover Issues Associated with Aging

As you grow older, you’ll usually feel some changes, but not always. That’s why it’s so important that you stay on top of lab work to make sure your body is functioning as it should.

As you grow older, vitamin depletion can be a problem.

Sometimes, it’s because you don’t get enough of the right foods containing the vitamins. Other times, it can be because of an absorption problem.

As you age, your digestive system doesn’t always work as well as it once did. It’s as important for your vitamin levels to be stable as you age as much as it is when you’re younger.

A lack of the right amount of vitamins can cause health problems and even speed up the aging process.

If you have a lack in the right amount of Vitamin D, it can lead to faster aging.

You can also experience health problems associated with aging if you have a lack of the right amount of vitamins B-6 and B-12. A lack of B-12 can cause vision loss.

It can also cause anemia, numbness and tingling in the hands and feet. Plus, a lack of this vitamin can cause you to become more prone to falling.

Not having enough B-12 can also lead to difficulty with the memory and other cognitive problems.

A simple blood test at your doctor’s office can determine if you could be facing issues because of aging.

Your hormones change as you get older and you can run the risk of developing certain conditions because of these age related changes.

You’ll want to have your thyroid function tested. Thyroid disease is more common in older people than in younger ones.

If you experience fatigue, feeling cold, especially in the hands and feet, weight gain, thinning hair and feelings of depression, you need to have your thyroid levels tested.

Progesterone levels should be tested as you age because an imbalance in this hormone can lead to cognitive problems, insomnia and mood swings.

A hormone imbalance is common with aging and treatment can help you feel better.

Higher cholesterol counts are common in older people than in younger and this is sometimes associated with the body’s inability to process glucose well.

You can develop diabetes from becoming insulin resistant as you age and a blood test can confirm whether or not you have these issues.

Taking Stock of Your Social Situation as You Grow Older

Aging can bring with it the desire to reflect on your life. You should take stock of what’s going on in your life and self check to see if what you’re doing and the way you’re living is contributing to your well being and your happiness or detracting from it.

Social situations are important as you age. They help keep you mentally sharp and prevent you from withdrawing which can lead to depression. Most people are happy with the career that they’ve chosen.

They find fulfillment in the work that they do as well as enjoy the association of their colleagues. However, not enjoying your career, dreading what you do can accelerate aging.

If you don’t enjoy your career and it makes you question whether or not it’s where you belong, this can cause you to become stressed and stress always shows up on the skin.

Your career should make you feel fulfilled and it should make you happy.

It should be something that you look forward to instead of something that makes you feel tired and emotionally drained.

Some people think that as they age, they should stick with whatever career they have whether they’re happy or not because the idea of starting over can be intimidating.

But it’s better to begin again and be part of something you really enjoy doing than stick with a career that ages you and you find no enjoyment from. Isolation can be a big problem with some people as they age.

This is especially true if you’re reached the point where you’ve decided it’s time to retire.

Most people aren’t prepared emotionally for the sudden lack of social interaction they once had when they were in the workforce.

When you’re isolated from your peers and from others, it can raise your risk of dying. Not only that, it can also affect your mood.

People who live a more isolated life style often experience feelings of anxiety and depression.

There is a link between emotional problems, stress, and high blood pressure. Plus, as you age, without social interaction, you can lose brain stimulation. This puts you at a higher risk for cognitive problems.

Isolation affects the happiness level and leads to pessimism, negative thinking and ultimately can cause you to lose interest in yourself and your surroundings.

This is why so many studies suggest staying both physically and mentally active as you age.

Volunteer or work part or full time if you’re able. Join community groups. Travel with friends, family or organizations.

There are many activities you can participate in, even if you feel isolated in terms of friends and family.

(continued below...)

Recommendations & Sponsors:

Our Sponsors and Affiliates are what keep this newsletter and our website self help books, articles and resources free to you, so we appreciate your support when purchasing from our sponsors.

I'd love to help you with your optimal health and weight goals! Learn more here (<= tap or click image button)about the products that I've been taking myself for over 25 years, and that have helped millions of people.

Products can be ordered online and delivered to your door almost anywhere in the world.
Open the page with password: WT (in capitals)

One of the most powerful products I can recommend to my clients is the Thermojetics Beverage. It speeds up your metabolism and boosts your energy to burn more fat faster.

Delicious range of flavours, mix instant crystals with hot water or juice, enjoy in dozens of different ways throughout your day.

Just ask me for more info about Thermo or check out the page linked to below.




REPORT: "Aging Analysis Helps You Turn Back the Clock" continued:

Give Yourself a Sleep Analysis as You Grow Older

Losing sleep can be tough at any age, but especially as you grow older. When you don’t get enough sleep, it can affect you mentally and physically.

It can also lead to chronic insomnia and mood issues such as anxiety and depression.

Many people aren’t even aware that they’re having sleep issues. They only know that when they wake, up they don’t feel rested. They go about their day fatigued and sleeping doesn’t give them any relief.

When you don’t get enough sleep, it can speed up the aging process and will show, especially on the skin.

You can determine if you’re getting the sleep that you need by simply checking to see if you feel rested and if you have the energy to get through the day.

If that’s the case, then you probably don’t have sleep issues. But you can tell if you’re not getting enough sleep because there are warning signs.

Unfortunately, some people don’t recognize the signs or they have them and blow them off.

You might think that needing a nap in the middle of the day is something that’s normal. Napping in the middle of the day isn’t normal if you do it because you have to. It can be a warning sign that you’re not getting the right amount of sleep.

Plus, if you do nap, then it can be harder to get to sleep once you go to bed for the night. If you feel the need to nap it can be a sign that you’re not getting enough sleep at night or it can signify that you might have a sleep disorder such as sleep apnea.

Falling asleep at night can be harder as you age because the melatonin production can be affected. You might recognize this if you fall asleep when you go to bed but you end up waking up because you can’t stay asleep.

You can determine if this is the case by having your melatonin levels tested. You can also track your sleep at home by using a sleep tracking device.

These devices range from simple bands that go around the wrist to devices that sit beside the bed to apps you can download on a smartphone.

The features of these devices will vary according to which one you choose. But many of them can tell what your body temperature is which is important to your sleep.

They can also track your sleep patterns and tell when you’re in REM or light sleep. This will show if your sleep is restful or not.

Plus, the devices show how long you were asleep and what your heart rate and breathing rate was. This information can be used to make changes that enable you to get a good night’s sleep.

Mobility and Energy Tests to Evaluate Physical Performance Over the Years

Some signs of aging will show up in how your body feels and its ability to perform everyday tasks. Your body will start to give off clues as you age that will let you know how well or how poorly your physical performance is.

If you find that you can longer do things as fast or as thoroughly as you once did, that can be a clue.

Mobility and energy changes don’t often occur rapidly or in such huge changes that you immediately notice them.

They can happen gradually and people begin to adjust their lifestyle without even realizing it to compensate for these changes. As you age, fatigue can become an issue.

Most people think that fatigue in association with aging is something that won’t happen until they’re in their seventies or eighties but it can begin as early as your forties.

Sometimes this fatigue is a direct result of fluctuating hormones, but not always.

Getting older causes some people to limit their physical activities but this is a catch-22 situation because limiting your physical activities can actually lead you to feeling more fatigued.

Because the fear of falling can be a concern, as people age, they’ll also take longer to do certain tasks. This may or may not be because of an actual balance problem.

This carefulness can be a self-limiting mobility issue. It’s important to be careful but continue to do what you can do. The more active you are, the more energy you will have.

One of the first signs of mobility and aging is slowing down with the day to day tasks. For example, for some people, this means taking longer to walk from one point to another.

There are tests that can be performed to check the lower body strength to see if it’s declined such as the sit-to-stand test.

You can also test your mobility on a stair test to see how well you perform climbing up and down the stairs.

Joint pain can be a sign of several conditions but it’s widely known as a sign of aging. Inflammation can develop in the joints and the swelling pushes on nerves which can be what causes the pain.

Arthritis is a common cause of joint pain as you age and so are disc diseases and bone spurs. Some of the signs are pain in the fingers, in the knees, shoulders and ankles.

Conducting a frequent head to toe analysis to seek out early signs of aging will help prevent future problems and also give you a better chance of turning back the clock on issues that have already crept up over the years.

Check out our Anti-Aging Guide for more helpful tips to prevent aging any faster than you have to!



We hope you found this report helpful to you and that you will put the content to good use for improving your health and wellbeing.

Learn more about improving your general health by getting better Nutrition for your Cells

We also have a free report that you can download when you are there about this subject!

We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.

Contact Us if you would like a free private consultation with us about your health online.

Being asked for a Password to view a site page? Not a problem!

Some of the site product pages are available only to Subscribers like you to view, that we have ongoing contact with, so they are password protected.

Just enter WT (in capitals)to open the page.

News!
New order website for Australian customers:

For all the subscribers that don't want to talk to anyone, just want to buy their products direct, I'm creating these websites that process orders for you once you register with them.

The Australia GoHerbalifeSite is the first one completed, other countries will come along soon... in the meantime just Contact Us to place orders in other countries.

Australian customers: Click this link or tap on the banner below to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15

Warren’s Notes :

Hi,











Best wishes

Warren
The Health Success Site

Remember, any time you want to learn more about anything in this ezine, or just need a chat about your health, drop me a line and I'll email back as soon as I can, and if you leave your phone number I'll even call you back on my dime!

I'm a real person, with a passion for helping people, so drop me a line!

Have a Laff!

MY TRAVELS

I have been in many places, but I've never been in Cahoots. Apparently, you can't go alone. You have to be in Cahoots with someone else.

I've also never been in Cognito. I hear no one recognizes you there.

I've never been in Tolerable, either. Good thing, 'cause I don't think I could stand it there!

I have, however, been in Sane. They don't have an airport; you have to be driven there. I have made several trips there, thanks to my friends, family and work.

I would like to go to Conclusions, but you have to jump, and I'm not too much on physical activity anymore.

I have also been in Doubt. That is a sad place to go, and I try not to visit there too often.

I've been in Flexible, but only when it was very important to stand firm.

Sometimes I'm in Capable, and I go there more often as I'm getting older.

One of my favorite places to be is in Suspense! It really gets the adrenaline flowing and pumps up the old heart! At my age I need all the stimuli I can get!

And, sometimes I think I am in Vincible, but life shows me I am not!

I have been in Deepshit many times; the older I get, the easier it is to get there.

In Debt is another place I have been very consistently throughout my life, not sure I like it but it seems to be an unavoidable place to be.



Feel free to download and share the social media image below - ENJOY!

~*~*~*~*

If you have any questions or would like to have direct contact to discuss anything related to this page, nutrition products or working with the nutrition industry then please send a note through the Contact Us form here on The Health Success Site

And you can also learn more about me on my profile page here: Warren Tattersall

~*~*~*~*~



Thank you for joining us this week, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health!

To update yourself on our new resources and lifetime optimal health strategies just go to Your Health Online at The Health Success Site

Your Editor,
Warren Tattersall
www.TheHealthSuccessSite.com



~*~*~*~*

Remember to download your book for Subscribing!



The Ultimate Secrets of Healthy Heart & Longevity Finally Revealed! - Learn How You Can Add 10-20 More Years To Your Life By Reversing Arteriosclerosis & Curing Bad Habits






If you are under 20, you can increase your life-span by as much as 15 years.

Even if you are over 60, you can still enjoy more than two golden, bonus years by following the advice in this life-changing book!

Just mouse over the link below and click "right mouse button" and select "save target as" from the window that appears, to save this 200+ page book to your computer


How to Live to be a Hundred

ENJOY!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

DISCLAIMER: All information is intended for your general knowledge only and is not a substitute for your counselor’s advice or treatment.

Use of these products and tips are at your own risk. We make no warranty, express or implied, regarding your individual results.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

DISCLOSURE: I may be an affiliate for products that I recommend. If you purchase those items through my links I will earn a commission.

You will not pay more when buying a product through my link. In fact, I oftentimes am able to negotiate a lower rate (or bonuses) not available elsewhere.

Plus, when you order through my link, it helps me to continue to offer you lots of free stuff. :)

Thank you, in advance for your support!

No Liability

Under no circumstances will the product creator, programmer or any of the distributors of this product, or any distributors, be liable to any party for any direct, indirect, punitive, special, incidental, or other consequential damages arising directly or indirectly from the use of this product.

This product is provided “as is” and without warranties.

Use of this product indicates your acceptance of the "No Liability" policy.

If you do not agree with our "No Liability" policy, then you are not permitted to use or distribute this product (if applicable.)

Failure to read this notice in its entirety does not void your agreement to this policy should you decide to use this product.

Applicable law may not allow the limitation or exclusion of liability or incidental or consequential damages, so the above limitation or exclusion may not apply to you.

The liability for damages, regardless of the form of the action, shall not exceed the actual fee paid for the product.

Note: Articles in this ezine may concern health treatments and references to trademark brands.

These articles are supplied for entertainment purposes only.

Any claims that are made in your use of them and any consequences of your use of them are your own responsibility.

You are advised to take legal advice in relation to setting up disclaimers and other aspects of your business.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Unsubscribe only if you want to stop receiving this ezine.

Instructions are below.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Back to Back Issues Page