Diet review - What is the Zone Diet?
A health article about Diet review - Zone Diet from Diet plan reviewsresource guides
The Zone Diet: Does it Work?
The Zone diet was developed in the mid-1990s and popularized by Hollywood celebrities. The diet itself focuses on “eating healthy” by restricting the amount of unhealthy fats and balancing the amount of carbohydrates, protein, and fat.
The diet can be characterized by the phrase “40:30:30.” This ratio refers to the ratio of carbohydrates to protein to fat that one should consume at every meal, according to the Zone diet founder, Barry Sears.
The Zone diet is based upon Sears’ claim that the body increases its storage of fat because of increased amounts of insulin in the body, and that controlling the amount of insulin will ultimately allow one to lose weight.
The science behind the diet requires a certain amount of understanding of the human body and is quite complicated for the average person. However, despite Sears’ claims, there has been no research studies completed showing the diet’s science is correct.
Logically, when portions of one’s meals are controlled, one should be able to lose weight. In the Zone diet, carbohydrates consist mostly of fruits and vegetables, versus refined sugar, bread, pasta, etc. In this way, the Zone diet is relatively healthy.
It promotes the consumption of lean white meat, such as chicken breast or turkey, and healthy saturated fats like olive oil.
According to the diet, you should implement the 40:30:30 equation at every meal. That means you should have lean meat at every meal, along with healthy carbohydrates such as vegetables and fruit.
Health experts and nutritionists do not necessarily dispute the Zone diet’s ability to help one lose weight; however, they are skeptical about the science behind the diet, and, in particular, its claim that insulin is the leading factor in the body’s storage of excess fat.
They are also wary of the amount of time and planning that must go into following the Zone diet.
As a franchise, to be “in the Zone,” one must follow certain food guidelines, and this requires books, scales, and sometimes even pre-packaged Zone diet foods.
Also, there is little leeway in eating out or being able to throw together a quick snack. Furthermore, the Zone diet excludes whole-grain foods, which are good for you.
In the end, the Zone diet works because it limits one’s calorie intake and focuses on eating healthy foods in controlled portions. This is a key part of weight loss and maintaining one’s health. But that does not mean that the diet is easy to follow, or cheap for that matter.
Diet Review – The Zone Diet
Below here are examples of Results other people have had with using the THE ZONE DIET PLAN
We would be very interested to hear your result stories with your use of this Diet Plan or product. To send us your story just fill out the form below
Share *YOUR* remedy & health success story!
We are on a world-wide mission to source and tell our readers about as many as possible of the natural remedies & self care strategies available, so please help us to grow and improve our health information on this subject.
If you have a proven home remedy or natural treatment or have a great Health Success story, we would love to share it with our readers.
And as a special "Thank You" for your contribution, we will give you our special edition "Health Success Report"!
(When you submit this article you agree to the ***GENERAL RELEASE below this form)
See below here what stories & resources have been contributed on this subject:
Click below to see contributions from other visitors to this page...
Back to diet plan review Directory
A review of the most popular Diet Plans and what makes for good nutrition for healthy weight loss.
Good nutrition coupled with exercise is the key to a healthy diet plan. Good nutrition is the key ingredient to improving your chances for weight loss. But we’re not talking crash diets here, or plain old starving yourself. This resource is full of diet reviews and we invite you to add your experiences here!
to “Your Health Success”
our monthly F’R’E’E’ Newsletter
BACK TO “Your Health Online”
the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues.
Back to Top of your health online Diet review - Zone Diet page
Subscribe to “Your Health Success” newsletter
*** GENERAL RELEASE AND ASSIGNMENT
For good and valuable consideration, the receipt and legal sufficiency of which is hereby acknowledged, I ("I", "me", "my") hereby agree as follows:
1) I hereby grant to Warren Tattersall, his successors, assignees and licensees the unlimited right, but not the
obligation, to use any statements made by or attributed to me (my "Statements") as well as my name, voice, and likeness, performance, personal characteristics and other identifying information (jointly and severally with the Statements and the photographs referenced in Paragraph 2 below, my "Personal Characteristics") in and in connection with the advertising, promotion, marketing and other exploitation of Herbalife products or Warren Tattersall’s services in any and all languages and media, now known or hereafter devised, throughout the universe in perpetuity.
2) If I supply Warren Tattersall with photographs of myself on this date or any date subsequent, I agree that Warren Tattersall may use such photographs to the full extent provided above, I warrant and represent that I am the person depicted in the photograph, I am the owner of the photograph, I have the authority to grant the permission and rights granted herein, and no one else’s permission is required to grant such rights, and I understand that the copy of the photograph(s) I supply to Warren Tattersall will not be returned.
3) I understand that Warren Tattersall is not obligated to use my Personal Characteristics as permitted herein or, if commenced, to continue with such use in any territory. I acknowledge and agree that Warren Tattersall may make my Personal Characteristics available to Warren Tattersall’s independent distributors to use as permitted above.
4) In undertaking the act of submitting my words and images through www.TheHealthSuccessSite.com I understand that I am agreeing the terms and conditions of this agreement
I have read this entire General Release and Assignment and fully understand his contents. I likewise understand that this document shall remain in full force and effect unless/until I request that it be terminated, and that any such request must be made in a signed writing. By signing below, I hereby acknowledge and agree to the
I understand that in submitting my material for publication I am granting the rights to reproduce this material on the internet or in other form and I have read the conditions above
SITE DISCLAIMER: Do these products “cure” anything? Of course not… but it stands to reason that if you cleanse your body and feed it the finest nutrition available, giving it everything it needs in balance, on a daily basis, that your body will do what nature intended, and give you the best possible chance to fend off sickness and disease. This Diet review - Zone Diet information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any Diet review - Zone Diet questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. Any natural and/or dietary supplements that are not FDA approved or evaluated must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to "diagnose, treat, cure or prevent any disease”.
The Diet review - Zone Diet resources on this site are not intended to be a substitute for professional advice. While all attempts have been made to verify information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the web site Diet review - Zone Diet subject matter herein. The site Diet review - Zone Diet contents are solely the opinion of the authors and should not be considered as a form of advice, direction and/or recommendation of any kind. If expert advice or counseling is needed, services of a competent professional should be sought. The author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any products or services mentioned, or any techniques or Diet review - Zone Diet practices described.
The purchaser or reader of this publication assumes responsibility for the use of these Diet review - Zone Diet materials and information. Neither the author nor the Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these Diet review - Zone Diet materials. There is no guarantee of validity of accuracy. This website and its creators are not responsible for the content of any sites linked to