Diet review - What is Ayurveda diet plan?
A health article about Diet review - Ayurveda from Diet plan reviewsresource guides
Ayurveda is an ancient Sanskrit word meaning science of life, and actually is a
branch of traditional Indian medicine. Using Ayurveda means actually changing not only
the way you eat, but also the way that you see yourself and your body.
In Ayurveda, you don’t objectivize your body as a “thing”, but realize your body as a system of energy that is constantly changing.
Realizing that 98% of the atoms in your body are replaced completely within less than one year helps you to understand that nothing about your body is static, and if you wish it to change, then change is actually easy. What needs to be done is to retrain the body and its cells to think differently, and to stop responding randomly to external stimuli. This is putting an end to what is called self-referral.
The first step is very simple; when you are hungry then eat, but when you are not
don’t eat. Although this seems over simplistic, in this practice is the key to conquering
most cases of obesity. Americans eat impulsively more so than any other culture in the
world, and that means we eat often when we are not hungry.
We tend to eat because we see food we like, or when we sit down to watch a movie, or perhaps when we are sad or feeling depressed. We have learned to use food as a pacifier, a stimulant, and a hobby. The key is unlearning this behavior.
Increasing your awareness of actual hunger, including the time you are actually
eating, will help you limit your diet. You should eat only when you feel your tank on
empty so to speak. Eat to satisfaction, the point where the sensation of hunger has left,
not to the point where you are uncomfortable and cannot eat another bite.
As part of your Diet Review, start a log,
preferably in a small pocket notepad that you can carry with you to work and use at
home, and record each time you feel hungry and when you ate just to satisfaction.
Within two weeks time, your body will begin to significantly be retrained to eat only
when hungry, and only for nourishment. Once this two week time period has passed,
begin to set definite times when you eat your meals: a set time for breakfast, lunch and
dinner everyday, without fail. When doing this, make lunch your largest meal, with very
small breakfasts and dinners.
The next step in your would be to eat right for your body type. In Ayurveda there are
three basic body types: Vata, Pitta, and Kapha. The Vata body is one that belongs to a
person that is very active and quick, has a very thin build, gets cold easily, tends to
speak very quickly and be very talkative, usually has dry skin, and is a very light
Pitta characteristics include being very orderly, forceful, very intolerant of hot
weather, easy to perspire, having reddish, sandy, or blond hair, stubborn, intolerant of
spicy foods, very self-critical and critical of others, determined, and impatient.
Kapha body is a person that naturally moves slow, gains weight easily and loses it
slowly if at all, tends to be thick-built, is ironically good at skipping meals without
discomfort, has a tendency to develop phlegm, needs a full eight hours of sleep to feel
rested, sleeps very deeply, tends to have dark thick hair, tends to be very affectionate
and understanding, usually walks slowly, and generally enjoys a steady level of energy.
Each type of person has different dietary needs. Some people of course share several
of these factors equally, and therefore have combination bodies. The descriptions given
are only a general guide; for a detailed test, visit online at
http://www.ayurvedahc.com/aytest.htm and take the free test to determine your type.
Generally, one who has a Kapha body type has the hardest time with losing
weight, so we will concentrate on foods that reduce the Kapha influence. If you
consume milk, switch to low-fat milk instead of whole milk, and boiling the milk before
drinking it makes it easier to digest.
It is best to drink the milk warm, because cold milk
increases your Kapha. If you decide you cannot tolerate warm milk, you should give up
milk all together. Eat plenty of foods that are spicy or bitter, yet avoid salt. Avoid red
meat if you eat meat, and eat white meat chicken or turkey, or opt for fish. Beans are
also an excellent source of protein when avoiding or cutting back on meat consumption.
Eat plenty of light fruits, such as pears, apples, cranberries, and pomegranates.
Sweeten your foods when necessary with honey instead of sugar, as honey reduces
Kapha very well. When choosing grains, barley, corn, buckwheat, rye, and millet are
very light grains that are good for your consumption.
All vegetables are good to eat,
however vegetables that are especially beneficial to reduce Kapha include eggplant,
radishes, beets, all green leafy vegetables, asparagus, broccoli, potatoes, cabbage,
carrots, pumpkin, and celery.
In Ayurveda, food is preferably prepared by cooking,
since it makes for easier digestion than eating raw foods, however an occasional salad
is not harmful. Avoid caffeine and alcohol, fried foods, packaged foods, soft drinks, and
Ayurveda Fitness exercise plan
As part of your Diet Review remember exercise is vital to shedding excess weight and keeping it off. The body was
meant to be active, and that is often a challenge in today’s often-sedentary lifestyles.
White collar workers, security workers, and drivers make up a large part of the
workforce, and get very little exercise daily. Especially if you fit into this category, a
concerted effort must be made in order to ensure that an exercise regimen is followed
that will afford you a level of activity that will provide the amount of activity you need to
stay healthy and avoid obesity.
People often dread exercise, projecting a grueling task that will leave them
without energy and with sore muscles. This does not have to be and should not be the
case. It is not necessary to employ a vigorous workout in order to have an effective
exercise plan. Any regular exercise plan that is cardiovascular, raising the heart rate for
at least a half hour straight, will do wonders for your body. Simply taking a walk, starting
slow, then working your way up to power walking, is an excellent method of exercise.
your time is limited, or you live in a location where weather may impede your workout
schedule, you may want to invest in a treadmill so that you can work out daily without
interruption. Riding a bike, whether a regular bike or a stationary one, can be equally as
Again, you may want to employ both options to add variety, yet to make sure
that weather does not impede you from your daily routine. Skipping days becomes
addictive, and before you know it weeks begin to compile where you have not worked
out, so avoid the trap.
In Ayurveda, walking is also highly recommended. Additionally, simple
movement exercises are employed. If you have the time, seek a yoga class in your
area. Styles of yoga can range from mild to vigorous, and provide conscious movement
as suggested in Ayurveda. Such conscious movement is vital to conquering obesity.
If you have children that are not active, whether they are obese or not, you
should definitely engage them in some sort of physical activity on a daily basis.
the habit of activity is key in avoiding obesity later in life, and controlling it during youth.
Sedentary lifestyles brought on by modern phenomena of excess television watching,
consuming fast and packaged foods, and playing video games are causing marked
increases in obesity amongst children.
Be aware of your children’s lifestyle and promote
activity amongst them. Encourage them to engage in activities away from the television
for a couple of hours a day, preferably engaged in an organized physical activity. It is a
habit that they will often take with them into adulthood and benefit from for a lifetime.
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