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Dealing With Depression Guide by Megan Webber, from Seymour
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Help For Depression
Everyone becomes down or sad at times. Life events, or just a bad day can sometimes make us upset, and small things like bad traffic can make us irritable. But when a person experiences constant feelings of sadness and irritability, is exhausted with little or no activity, decreases in social activity or participating in usually enjoyable activities, that person maybe depressed.
Symptoms of a depressed person include low self esteem, changing or irregular sleeping patterns, or spending lots of time thinking about things that have gone wrong. At this point in time there is no one known cause for depression, however some theories and studies indicate that severe cases of depression stem from events such as financial problems, relationship troubles, or the loss of a loved one.
Sometimes the person’s depression may stem from a trouble childhood or family conflict, especially ones that have to deal with parenting issues or between parents. Other times it could be a completely spontaneous mental problem that arises from seemingly nothing.
Women are twice as prone to depression as men. Women deal with more hormonal factors that give them a predisposition to becoming more likely to be depressed. Factors such as menstrual cycle, miscarriages, premenstrual syndrome and menopause all contribute to the increase in likelihood of a woman becoming depressed.
Outside stressors and tensions of caring for children, overworking, and single parenthood is a definite factor in the episodes of depression in women as compared to men. That is not to say that men don’t experience their fair share of stresses. Many men become depressed when they go through issues such as family court, job layoffs, or other huge disappointments.
Although there is no conclusive tests to diagnose depression, a good assessment of a person’s family history or inquires involving physical or chemical abuses that may contribute to the patient’s current mood. Once a diagnosis of some form can be completed most doctors will attempt to treat the depression with medications therapy or a combination of both.
The importance of treatment should be stressed as a person who goes without treatment may experience continued negative affects in normal daily functioning, or even violence. Suicide attempts or trying to hurt someone else are all possibilities if the illness is gone untreated for too long. Treatments are usually a combination of drug therapy and professional counseling that requires immense family support.
Anti-depressive drugs may be prescribed and have proven to be very successful in the treatment of depression. The family’s support of the person who is coping with symptoms of depression is vitally important to recovery. Expressions of love, appreciation and normal communication should be the role of the family in the treatment of the person experiencing a depressive state. Other treatments are simple and only require adequate sleep, regular exercising, avoiding illegal drugs and alcohol, and eating a healthy diet.
Depression is a serious problem that can be treated effectively if caught before severe depression has began to set in. Take the steps now to prevent serious or fatal consequences if you think that you or someone you know is depressed.
If you are feeling depressed yourself, then you should take action. You may have something stressful in your life. If so, remove it. Our time on life is short, and there is no reason why anyone should spend their precious time worrying about something.
Dealing With Depression Using Nutrition Self Care Strategies
Health concerns are a major issue for all of us, whether it's fitness, weight control or specific health issues. I am an artist. Since my mid teens I have also suffered from Depression. I however didn't come to terms with this until my mid 30's. Initially on consultation with my GP I began a six-month course of antidepressant medication.
What I found with this kind of medication was that as an artist it was not the direction I needed. Yes, it blocked my emotional responses to certain situations, but this was more a dilemma then help. To me as an artist if you can't feel you can't express yourself.
So at the end of the day I decided to stop the medication and live with my condition accepting that I would have my up and down days. This can be difficult when dealing with family or your partner.
At times is can be difficult to gain understanding about these issues with people you love. Yes you are fatigued much of the time and others unable to get outside and experience life. Many aspects of life become difficult.
When I met my current partner I was introduced to the products of Herbalife. As a trained Kinesiologist she also was able to fast track some core issues that had impacted on my condition.
I've been that sort of person who likes to almost stick my head in the sand when it comes to some health issues. Also hold a certain scepticism, which means that I need to consider all aspects of anything before I commit.
First of all I became aware that even in my mid 30's I was peri menopausal. In fact probably for many years. Something that can also has an impact on emotional levels as well as physical.
I have now started a course of herbal treatments, which unlike traditional medicines deal with a holistic approach. I strongly believe gentler on mind and body, but truly effective on assisting me with my conditions.
I now take Formula 1 Nutritional Shake Mix, which balances my nutrition on a daily basis, Formula 2 that is a vitamin B complex, Formula 3 Vitamin C and Tang Kuei the key ingredient, which stabilise hormonal changes.
The key ingredient of Tang Kuei, which has been taken by men and women for centuries in China, is Angelica polymorph and Chamomile. These ingredients are used after strenuous physical exertion, relief of muscle tension and for relaxation.
This has been a fantastic break through for me with depression and pre menopausal conditions. Tang Kuei is extremely important for a range of health problems not just depression. From Chronic fatigue syndrome, menopause, arthritis, Asthma, Skin conditions, Weight Loss and more there are many products to help you. These products are much less invasive then many prescribed treatments and will balance your system physically and mentally.
As like some of you I don't necessarily like to talk about my conditions, but these nutrition products make a huge difference to my quality of life.
Please email me with comments or questions on DM or email me on the form below to see whether we can help you out or, other loved ones with any of their health concerns.
If you can think of anyone who you think can benefit from any of the listed information please feel free to forward this website page to them.
What is Depression?
Everyone occasionally feels blue or sad, but these feelings are usually fleeting and pass within a couple of days. When a person has a depressive disorder, it interferes with daily life, normal functioning, and causes pain for both the person with the disorder and those who care about him or her. Depression is a common but serious illness, and most who experience it need treatment to get better.
Many people with a depressive illness never seek treatment. But the vast majority, even those with the most severe depression, can get better with treatment. Intensive research into the illness has resulted in the development of medications, psychotherapies, and other methods to treat people with this disabling disorder. (To read the rest of this article click on the Title above here.)
What is Post Natal Depression ?
Everyone occasionally feels blue or sad, but these feelings are usually fleeting and pass within a couple of days. When a person has a depressive disorder, it interferes with daily life, normal functioning, and causes pain for both the person with the disorder and those who care about him or her. Post Natal Depression is a common but serious illness, and most who experience it need treatment to get better.
Most women feel 'blue' and weepy a few days or so after they have a baby. This is due to all the changes in their bodies and lives and it goes away before long. All women, after they have babies, have some bad days when they feel really down - due to tiredness, being constantly on call, not being able to keep their homes as well as they did, losing their old lifestyle and so on. This is normal. Women need extra help and support when they are caring for a new baby - this is the time to accept offers of help and ask for what you need.
(To read the rest of this article click on the Title above here.)
There are many more articles at the bottom of this page about the various aspects of depression, and the management or treatment of depression, but in the meantime you may want to check out some more about the specific products I have outlined here.
Feel free to explore the valuable online health information on the site (just click on the links below to learn more) then get back to me on the email form below to take the next steps or to answer any more questions you may have.
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The tell-tale symptoms of depression
People who may be suffering from depression or manic disorders actually exhibit or show each and every kind of symptom of depression that doctors will tell you that depressed people have. Sometimes it’s actually quite easy to overlook such symptoms and not be able to help one’s self or others who are suffering from depression for that matter.
There are actually a lot of symptoms of depression that depressed people may actually posses but they don’t have to suffer from each and every one of them before you actually help them get diagnosed and be treated for this illness. Also, since symptoms of depression actually vary, the time of their "attacks" varies as well.
Here are some common examples of symptoms of depression:
Prolonged period of sadness or not feeling "up to it," people who are always feeling not in the mood, who’d rather mope around the house and feel sorry for one’s self is the best example for this symptom of depression.
Feels hopeless, perennial pessimist: speaking of feeling sorry for one’s self, another common symptom of depression is when a person actually feels like he/she has nothing to look forward to in his or her life. As for being the perennial pessimist, those who show this symptom of depression are usually very negative about things, again, the feeling of hopelessness comes in to mind.
Guilt-driven, loss of self-worth and helplessness: other symptoms of depression that can be easily seen on people who prefer to mope around all day long are these.
Thus, the loss of self-worth, if that person feels like he or she isn’t worthy of being happy or enjoying one’s self then that’s clear tell-tale symptom of depression.
Helplessness also contribute to being depressed, when assuming that things won’t simply go your way, it’s already a clear saying that you have absolutely no hope in your body at all.
Isn’t interested in finding or taking pleasure; just dropping the hobbies as well as the other things that one used to enjoy: this tell-tale symptom of depression just shows how depressed a person can be, if one is actually too sad to take pleasure even in the very things that one loves then that person is seriously lacking something, rather, that person might well have caught the depression bug.
Fatigue, always tired: people suffering from depression, since they’ve lost whatever interest in life that they may have had before are actually lacking of physical energy at all times, if one would prefer to just mope around, probably won’t even eat not get enough sleep, a depressed person may well be on their way to not just a mental illness but depression can actually be terrible for one’s physical health as well.
Having trouble concentrating, having bad memory and is indecisive: a person who is suffering from depression easily gives away this tell-tale symptom of depression. Wherein one’s lack of interest with regards to the outside world or for just about anything for that matter can lead to that person’s inability to lose track of things and actually not be able to remember things that happened or what other people said. Lack of interest actually makes depressed people very inattentive.
There are actually more symptoms of depression that can actually help you see if a person (or you) needs to be brought to the doctor to get some help when it comes to depression: lacking sleep, sleeping too much or waking up at wee hours of the morning are all symptoms of depression (if it happens on a daily basis), appetite loss as well as eating too much may show one’s lack of enthusiasm for life.
Be wary of sudden weight loss or weight gain in those around you. Being suicidal, talking about death, about wanting to die is another clear indication that that person is depressed. Being restless and irritable and physical symptoms that are usually brought about by poor mental health such as headaches, digestive disorders and various body pains.
*MORE* Depression resources and articles have been added below our update box here.
Please feel free to add your own suggestions or share your experiences with us about dealing with Depression. Just write your story in our submission box below
Depression, a mental illness that is often characterized by prolonged periods of sadness and melancholy, experts from the field ...
What is The Interrelationship of Depression and Insomnia? Depression is the most common cause of chronic insomnia, especially in the elderly. A study shows that depressed elderly patients, if they suffer from insomnia, have a tendency to be depressed for over a year.
Another study shows that even without a history of depression, if an elderly patient suffers from insomnia, they have a high risk of being depressed. This is usually observed in women.
(To read the rest of this article click on the Title above here.)
Self Care strategies for Living with Depression
Here are nine natural and herbal remedies that are used for Depression.
1) St. John's Wort
The herb St. John's wort (Hypericum perforatum) has long been used in folk medicine for sadness, worry, nervousness, and poor sleep.
Today, the results of over 20 clinical trials suggest that St. John's wort works better than a placebo and is as effective as antidepressants for mild to moderate Depression, with fewer side effects.
Studies suggest that St. John's wort is not effective for major Depression.
It's available at health food stores, drug stores, and online in the form of capsules, tablets, liquid extracts, or tea.
St. John's wort may take 4 to 6 weeks to notice the full effects. Side effects may include dizziness, dry mouth, indigestion, and fatigue. St. John's wort increases photosensitivity, so extra caution should be taken to protect skin and eyes from sunlight.
Although St. John's wort appears to be reasonably safe when taken alone, it can interfere with the effectiveness of prescription and over-the-counter drugs, such as antidepressants, drugs to treat HIV infections and AIDs, drugs to prevent organ rejection for transplant patients, and oral contraceptives.
St. John's wort is not recommended for pregnant or nursing women, children, or people with bipolar disorder, liver or kidney disease.
2) Omega-3 fatty acids
Omega-3 fatty acids are a type of good fat needed for normal brain function. Our bodies can't make omega-3s on their own, so we must obtain them through our diet.
Studies have linked Depression with low dietary intake of omega-3 fatty acids. In countries with higher fish consumption, such as Japan and Taiwan, the Depression rate is 10 times lower than in North American. Postpartum Depression is also less common.
Studies suggest that omega-3's together with antidepressants may be more effective than antidepressants alone.
Cold water fish such as salmon, sardines, and anchovies are the richest food source of omega-3 fatty acids. But instead of eating more fish which contain mercury, PCBs, and other chemicals, fish oil capsules are considered a cleaner source of omega-3 fatty acids. Many companies filter their fish oil so that these chemicals are removed.
Fish oil capsules are sold in health food stores, drug stores, and online. Most brands should be stored in the fridge to prevent the oil from going rancid. When comparing brands, the key active components for Depression are EPA and DHA.
Fish oil capsules may interact with blood-thinning drugs such as warfarin and aspirin. Side effects may include indigestion and bleeding. Fish oil should not be taken 2 weeks before or after surgery. Fish oil can also cause a fishy aftertaste. To prevent this, try taking the fish oil just before meals.
SAM-e, pronounced "sammy", is short for S-adenosyl-L-methionine. It's a chemical that's found naturally in the human body and is believed to increase levels of neurotransmitters serotonin and dopamine.
Several studies have found SAM-e is more effective than placebo.
In North America, SAM-e is available as an over-the-counter supplement in health food stores, drug stores, and online. It should be enteric-coated for maximum absorption. Although it's one of the more expensive supplements, it remains popular as a remedy for Depression and osteoarthritis.
Side effects can include nausea and constipation.
4) Folic Acid
Folic acid, also called folate, is a B vitamin that is often deficient in people who are depressed.
Folate is found in green leafy vegetables, other vegetables, fruit, beans, and fortified grains. It's one of the most common vitamin deficiencies because of poor diet but also because chronic conditions and various medications such as aspirin and birth control pills can also lead to deficiency.
Besides food, folic acid is also available as a supplement or as part of a B-complex vitamin.
Researchers at Harvard University have found that depressed people with low folate levels don't respond as well to antidepressents, and taking folic acid in supplement form can improve the effectiveness of antidepressants.
5) 5-HTP
5-HTP is short for 5-hydroxytryptophan. It's produced naturally in the body and is used to make the neurotransmitter serotonin. Although taking 5-HTP in supplement form may theoretically boost the body's serotonin levels, many experts feel there is not enough evidence to determine the safety of 5-HTP. It should not be combined with antidepressants.
6) Diet
• Reduce your intake of sweets
Sweets temporarily make you feel good as blood sugar levels soar, but may worsen mood later on when they plummet.
• Avoid caffeine and alcohol
Caffeine and alcohol both dampen mood. Alcohol temporarily relaxes us and caffeine boosts energy, but the effects of both are short-lived. Both can worsen mood swings, anxiety, Depression, and insomnia.
• Vitamin B6
Vitamin B6 is needed to produce the mood-enhancing neurotransmitters serotonin and dopamine. Although deficiency of vitamin B6 is rare, a borderline deficiency may occur in people taking oral contraceptives, hormone replacement therapy, and drugs for tuberculosis.
• Magnesium
Most people do not get enough magnesium in their diets. Good sources of magnesium are legumes, nuts, whole grains and green vegetables. Like vitamin B6, magnesium is needed for serotonin production. Stress depletes magnesium.
7) Exercise
Regular exercise is one of the most effective and inexpensive ways to improve mood.
Exercise, particularly aerobic exercise, releases mood-elevating chemicals in the brain and can decrease stress hormones.
One of the best options to bust the blues is taking a brisk walk outside each morning for at least 30 minutes five days a week.
But what's important is that you choose something you enjoy and will stick with, whether it's going to the gym, signing up for dance classes, playing tennis, or gardening.
8) Light Therapy
Getting enough sunlight has been shown to be effective for seasonal mood changes that happen in the darker winter months.
Exposure to light in the morning helps the body's sleep/wake cycle work properly. Production of serotonin, a brain chemical that key in influencing our mood, is turned on in the morning upon exposure to light. During the winter when there is less sunlight, serotonin levels can drop, making us feel tired and prone to seasonal affective disorder (SAD).
One of the most simple ways to increase your exposure to light is to walk outdoors in the morning. Just be sure to use sunscreen to protect your skin from ultraviolet light.
Another option is to use special lights that simulate natural daylight. Studies have found they are effective.
These lights can be found online. There are different types available, from light boxes to visors, that are typically used for 20-30 minutes a day. Look for lights with a minimum of 3,000 lux. many experts suggest 10,000 lux.
Although they are rather expensive ranging from $150 to $500, they may be covered by insurance.
One of the specific nutrition products that may affect Depression is Omega 3 fatty acids. For more information about this product check Herbalifeline.
Many of the pressure of life sneak under our guard and affect us in ways we do not recognize that the time. If we are going to build our ability to withstand stress over the longer term we need to get our bodies as healthy as we can.
You might find that this article helps to understand how easy it is to become run down and lacking energy. Rebuilding that core wellness is a very strong foundation for fighting against depressive episodes. nutrition
Further reading through our articles on health issues will give you a body of information that will help you decide what options you have to deal with the underlying causes of your Depression problem through giving your body the nutrition products that will assist you body to heal from the inside out.
We wish you well in your search for solutions to this problem and your movement towards better health in all areas.
What isstress management?
Everyone whether men, women or child suffers from stress at one or other point in their lives. We feel stress when we are dealing with our family problems.
We feel stress when we are facing financial or health problems. We feel stress when we got stuck in traffic. Children feel stress in our school age and employees feel stress due to increasing workload (To read the rest of this article click on the Title above here.)
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What is stress management?
Everyone whether men, women or child suffers from stress at one or other point in their lives. We feel stress when we are dealing with our family problems.
We feel stress when we are facing financial or health problems. We feel stress when we got stuck in traffic. Children feel stress in our school age and employees feel stress due to increasing workload
Experiencing Work Stress? Five Tension Tamers When you ask people where most of their daily stress comes from, majority will tell you that it either comes from their home or from work, with greater emphasis on the latter.
Because work is a paid endeavor, and the time allotted for it is regular and measured, a lot of people say the routine is what bothers them – in addition to the gnarly boss, the file pile-ups, and the gossip-mongering co-workers. (To read the rest of this article click on the Title above here.)
What is Teenage Stress? It has often been said that the teenage years are the "best years of your life". However, anyone who says that does not remember what it is like being a teenager.
Between
school, life, parents, friends, and the fact that all of
them want all of your time, there is no way to get away
from the petty concerns and strains that can lead to
serious stress. (To read the rest of this article click on the Title above here.)
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