What is a Sore Throat?
A health article about Sore Throat from Your Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies
Sore throat refers to the inflammation of the pharynx, or back of the throat. It occurs frequently
when a person has a cold or an attack of influenza.
This inflammation may also involve the tonsils and adenoids if these have not already been removed. An irritating condition of the throat may range from the harmless to the potentially serious.
Signs & Symptoms of Sore Throat
In case of acute sore throat, the patient complains burning and dryness in the throat followed by
chills, fever and some hoarseness or laryngitis. The lymph glands along the sides of the neck
may become swollen and tender.
The back of the throat may become very red and even
covered with a greyish-white membrane. The patient may find difficulty in swallowing, especially
during the acute stage.
There may also be postnasal discharge if the irritation has spread to the
nasal passages. The patient with sore throat, caused by ‘ Streptoccal’ germs suffers from high
fever and sharp pain with swelling.
What Causes Sore Throat?
Sore throat is mainly caused by bacteria or a viral infection. Many different kind of ailments can
give rise to this condition. The most common of these ailments are common cold and influenza.
Other diseases which can cause sore throat are tonsillitis, mumps, sinusitis, measles, and
diphtheria. Even leukemia on rare occasions may lead to sore throat.
Other causes of this
disease are excessive smoking and talking, frequent use of voice as in certain professions like
singing, acting and teaching.
The patient suffering from sore throat should fast on orange juice and water for three to five
days, depending on the severity of the condition. He should take orange juice diluted with warm
water every two or three hours from 8 a.m. to 8 p.m. during this period.
The bowels should be
cleansed daily with warm water enema. This should be done twice daily in more serious cases.
A wet pack should be applied to the throat at two-hourly intervals during the day, and also one at
The procedure is to wring out some linen material in cold water, wrap two or three times
round the effected part, and cover with some flanner. The throat may be gargled several times
with warm water mixed with a little salt. A hot Epsom-salt bath , taken daily during this period,
will be highly beneficial.
When the more severe symptoms subside,the patient may adopt an all-fruit diet for three or four
further days, taking three meals a day of juicy fruits such as orange, apple, pineapple and
papaya at five-hourly intervals. Thereafter he may gradually adopt a well-balanced diet, with
emphasis on seeds, nuts and grains, raw vegetables and fresh fruits. The daily dry friction and
deep breathing and other exercises should form part of the daily health regimen.
Self Care strategies for Living with Sore Throat
Many things can cause a sore throat, from postnasal drip, dry air, breathing through your mouth to a cold or virus.
Antibiotics cannot treat viral infections, and left to run its course will last several days. Some herbs can soothe the symptoms of a sore throat and make it feel better.
• Echinacea – Echinacea helps boost the immune system and makes it function better, and has been known to kill some viruses of the respiratory system. It can be taken along with antibiotics to treat strep throat, as it will help speed recovery. Take in capsule form. Increase the dosage at the onset of illness and decrease after several days. Do not take if you have an allergy to ragweed.
• Licorice – The root of this herb helps reduce inflammation and stimulates the immune system, helping to fight infections. There are two types of licorice products. Be sure to find the licorice capsules that are for boosting the immune system and not the type used in treating ulcers.
• Eucalyptus – This is a fragrant herb that soothes a sore throat. It also has antiseptic properties and can help shrink swollen tissues. It is found readily available in throat lozenges, which are a convenient way to take it. You can also drink eucalyptus tea.
• Lemon Balm – Lemon balm is helpful in fighting off viruses and bacteria. Use as a tea - steep the dried leaves for 10 minutes in hot water. Strain and drink the tea warm. The tea can also be helpful when used as a gargle.
Diet change strategies:
Using Ayurveda Therapy:
Certain home remedies have been found to be beneficial in the treatment of sore throat. One
such remedy is use of mango ( aam) bark which is very efficacious in sore throat and other
throat disorders. Its fluid can be applied locally with beneficial results. It can also be used as a
throat gargle. This gargle is treated by mixing 10 ml. of the fluid extract with 125 ml. of water.
The herb belleric myrobian ( bahera) is another valuable remedy for sore throat. A mixture of the
pulp of the fruit, salt, long pepper (pipli) and honey should be administered in the treatment of
this condition. The fried fruit, roasted after covering it with a wheat flour, is also a popular
remedy for sore throat.
Betel leaves (pan - ka -patta) have proved beneficial in the treatment ofthis disease. The leaves
should be applied locally for obtaining relief. The fruit of the betel tree, mixed with honey, can
also be taken beneficially to relieve irritating throat cough.
The bishop’s weed (ajowan) is valuable in treating sore throat. An infusion of the seeds mixed
with common salt can be used beneficially as a gargle in acute condition caused by colds.
spice cinnamon (dalchini) is also regarded as an effective remedy for sore throat, resulting from
cold. Coarsely powdered and boiled in a glass of water with a pinch of pepper powder and
honey, it can be taken as a medicine in the treatment of this condition.
The oil of cinnamon,
mixed with honey, also gives immense relief. A gargle prepared from fenugreek (methi) seeds
has been found very effective remedy for treating sore throat. To prepare this gargle, two
tablespoons of fenugreek seeds should be put in a litre of cold water and allowed to simmer for
half an hour over a low flame. It should be allowed to cool to a bearable temperature. It should
then be strained and entire quantity used as a gargle.
The leaves of the holy basil ( tulsi) have also been found beneficial in the treatment of this
condition. The water boiled with basil leaves should be taken as a drink and also used as a
gargle in sore throat.
The patient should avoid rapid changes in temperature like hot sun-shine to air conditioned
rooms. He should avoid cold and sore foods which may irritate his throat. To prevent the
disease, a person should avoid touching tissues, handkerchief, towels or utensils used by the
patients suffering from sore throat.
Vitamin & Nutrient Associations
Even when we try to eat well, we're disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance.
It's for this reason that more and more medical authorities are advocating the use of vitamin and mineral supplements. However, finding them in the right combination can be both confusing and costly.
The nutrition products I am going to recommend you make use of knowledge gained from the botanical world's 6,000 year history. They incorporated health building nutritional herbs with the best modern technology to help our bodies cleanse and detoxify so that the cells - the tiniest living units - can be as fully nourished as possible.
This allows the cells to grow, repair and to perform their functions with the best possible efficiency so that we feel and look better and are more able to prevent and fight disease. Once the body begins to clear itself of toxins it can more efficiently absorb nutrition.
Aloe Vera Juice is a refreshing and anti-bacterial drink that may people believe 'heals where it touches'. With a sore throat this can be a a great assistance. You might find that taking this daily, diluted in some filtered water will not only refresh you like ‘a shower inside you’ but also assists in dealing with any digestive issues you may also be experiencing.
You may find benefit from our information on detoxification as well as a bit about detoxing because of change of diet
It may be due to difficulties with your digestive system that is causing your body to be starved of key nutrients, vitamins or minerals. In this case you may find useful answers by reviewing our article on Nutrition For Your Cells. There is also more information here about why is nutrition such an issue nowadays?
It may be that your metabolism has slowed due to pressures that have been placed on your system through life in general or through specific “challenges” you have faced in the last few months or last few years. Review this by looking at our article about balancing your Metabolic Rate.
Further reading through our articles on Sore Throat health issues will give you a body of information that will help you decide what options you have to deal with the underlying causes of your problem through giving your body the nutrition products that will assist you body to heal from the inside out.
We wish you well in your search for solutions to this Sore Throat problem and your movement towards better health in all areas.
More Resources available about Sore Throat :
We also feature new health articles & self care solutions every month in “Your Health Success” our FREE Health Magazine, so subscribe today to stay up-to-date!
Below here are examples of Health Success Results other people have had with using a self care strategy for dealing with Mental Health:
We would be very interested to hear your result stories with your problem if you are using some of our nutrition products. To send us your story just fill out the form below
Share *YOUR* remedy & health success story!
We are on a world-wide mission to source and tell our readers about as many as possible of the natural remedies & self care strategies available, so please help us to grow and improve our health information on this subject.
If you have a proven home remedy or natural treatment or have a great Health Success story, we would love to share it with our readers.
And as a special "Thank You" for your contribution, we will give you our special edition "Health Success Report"!
(When you submit this article you agree to the ***GENERAL RELEASE below this form)
to “Your Health Success”
our monthly F’R’E’E’ Newsletter
BACK TO Your Health Online
the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues.
If you are interested in products mentioned on this site and want to check pricing and availability in your country, then please click back to the home page of the person who referred you here.
If you surfed in off the web then just drop us a note about what products you would like assistance with, on this Contact Us form and we will answer your questions & process your order for you.
Back to Top of your health online Sore Throat page
Subscribe to “Your Health Success” newsletter
*** GENERAL RELEASE AND ASSIGNMENT
For good and valuable consideration, the receipt and legal sufficiency of which is hereby acknowledged, I ("I", "me", "my") hereby agree as follows:
1) I hereby grant to Warren Tattersall, his successors, assignees and licensees the unlimited right, but not the
obligation, to use any statements made by or attributed to me (my "Statements") as well as my name, voice, and likeness, performance, personal characteristics and other identifying information (jointly and severally with the Statements and the photographs referenced in Paragraph 2 below, my "Personal Characteristics") in and in connection with the advertising, promotion, marketing and other exploitation of Herbalife products or Warren Tattersall’s services in any and all languages and media, now known or hereafter devised, throughout the universe in perpetuity.
2) If I supply Warren Tattersall with photographs of myself on this date or any date subsequent, I agree that Warren Tattersall may use such photographs to the full extent provided above, I warrant and represent that I am the person depicted in the photograph, I am the owner of the photograph, I have the authority to grant the permission and rights granted herein, and no one else’s permission is required to grant such rights, and I understand that the copy of the photograph(s) I supply to Warren Tattersall will not be returned.
3) I understand that Warren Tattersall is not obligated to use my Personal Characteristics as permitted herein or, if commenced, to continue with such use in any territory. I acknowledge and agree that Warren Tattersall may make my Personal Characteristics available to Warren Tattersall’s independent distributors to use as permitted above.
4) In undertaking the act of submitting my words and images through www.TheHealthSuccessSite.com I understand that I am agreeing the terms and conditions of this agreement
I have read this entire General Release and Assignment and fully understand his contents. I likewise understand that this document shall remain in full force and effect unless/until I request that it be terminated, and that any such request must be made in a signed writing. By signing below, I hereby acknowledge and agree to the
I understand that in submitting my material for publication I am granting the rights to reproduce this material on the internet or in other form and I have read the conditions above
SITE DISCLAIMER: Do these products “cure” anything? Of course not… but it stands to reason that if you cleanse your body and feed it the finest nutrition available, giving it everything it needs in balance, on a daily basis, that your body will do what nature intended, and give you the best possible chance to fend off sickness and disease. This Sore Throat your health online information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. Any natural and/or dietary supplements that are not FDA approved or evaluated must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to "diagnose, treat, cure or prevent any disease”.
The Sore Throat resources on this your health online site are not intended to be a substitute for professional advice. While all attempts have been made to verify information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the web site Sore Throat subject matter herein. The what is Sore Throat your health online site Sore Throat contents are solely the opinion of the authors and should not be considered as a form of advice, direction and/or recommendation of any kind. If expert advice or counseling is needed, services of a competent professional should be sought. The what is Sore Throat author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any products or services mentioned, or any techniques or Sore Throat practices described.
The purchaser or reader of this publication assumes responsibility for the use of these materials and your health online information. Neither the author nor the Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these materials. There is no guarantee of validity of accuracy. This your health online website and its creators are not responsible for the content of any sites linked to