Smoothie Recipes

by David Exon

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• Vanilla, Chocolate or Berry Powder with water, plus ice.

• Vanilla, Chocolate or Berry Powder with Fresh Orange Juice.

• Vanilla or Berry Powder with Fresh Grapefruit Juice, plus 1/4 cup Fresh/Frozen Mango.

• Vanilla or Berry Powder with Fresh Orange Juice, plus 2 tablespoons Passionfruit Pulp.

• Vanilla or Berry Powder with Fresh Orange Juice, plus 1/2 Banana

• Vanilla or Berry Powder with Fresh Apple Juice and a pinch of Cinnamon.

• Vanilla or Chocolate Powder with *Soy Milk and a pinch of Coffee.

• Vanilla Powder with *Soy Milk plus 1/2 Banana and a pinch of Nutmeg.

• Vanilla or Berry Powder with water, plus 1/2 an Apple, 1/2 Mandarin and 2 Dates.

• Vanilla or Berry Powder with water, plus 1 Kiwi fruit and 1/2 Banana.

• Vanilla Powder with Carrot Juice, plus 1/2 an Apple.

• Vanilla or Berry Powder with *Soy Milk, plus 1/4 cup Mango and 1/2 Banana.

• Vanilla Powder with Watermelon Juice, plus 1/2 cup Pineapple Juice.

• Vanilla or Berry Powder with Apple Juice, plus 2 Kiwi fruit.

• Vanilla or Berry Powder with Fresh Orange Juice, plus 1/2 Peach, 1/2 Nectarine, 1/2 Apricot.

• Vanilla or Berry Powder with *Soy Milk, plus 1 Peach and 2 dried Figs.

• Vanilla Powder with Vegetable Juice Cocktail, plus Fresh Herbs.

• Vanilla, Berry or Chocolate Powder with *Soy Milk, plus 1/2 cup Frozen Berries.

• Vanilla Powder with *Soy Milk, plus 1 Pear, 1 tablespoon Almond Meal, 1 tablespoon Wheatgerm.

• Vanilla Powder with Apple Juice, plus 1/4 cup Grapes and 1/2 cup Pineapple Juice



• Vanilla or Berry Powder with low fat fruit Yoghurt.

• Vanilla or Berry Powder with fat free Vitari (frozen fruit dessert).

• Vanilla, Berry or Chocolate Powder with *Soy Milk, plus 1/2 Banana.

• Vanilla or Chocolate Powder with *Soy Milk and a pinch of Nutmeg.

• Vanilla or Berry Powder with *Soy Milk, plus 1/2 Apple, 2 tablespoons Passionfruit Pulp.

NOTE:


a. If Fresh Juice is not available use commercial Unsweetened Juice.

b. Use a little Apple Juice concentrate for extra sweetness.

c. You can add 1/2 to 1 teaspoon of Thermojetics beverage to the shakes.

d. You can add Herbal Aloe to the shakes.

e. Use low fat Soy Milk for weight loss shakes. Whole fat Soy Milk can be used to
increase weight, for high-energy shakes or body building shakes.

*Rice Milk, *Oat Milk, *Soy Milk or *Goat Milk may be used.


IMPORTANT: Other forms of milk may slow down results or cause Diarrhea or Constipation.

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