Omega 3 Fatty Acids Are Great for Dandruff
A health article about Hair Dandruff from Your Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies
If you experience dandruff regularly, you're probably experiencing it for one of just a few reasons. By and large, the majority of the people who have dandruff also have a dry scalp so it seems natural that they would have some flaking.
Did you realize that many people with an oily scalp also experienced dandruff as well? This flaking of the skin is not only evident on their scalp but it is also evident in a variety of areas on their body, including the side in the nose and under the arms.
Regardless of whether you have oily or dry skin, you can use a type of oil in order to get rid of it.
Oil is something that our body needs yet many of us make sure that we remove this oil from our diet because we feel that is going to make us fat.
The fact of the matter is, if you're depriving yourself of fat than you are depriving yourself of a lot of the things that your body needs in order to be healthy.
There are also some very specific types of fats which are great for anybody who is experiencing dandruff. One of the most important of these are of omega-3 fatty acids.
These omega-3 fatty acids are essential oils that are body needs in order to run properly. It helps to regulate the body, which would include the skin and the oil glands in the skin.
Regardless of whether our skin is dry or if it is over oily, it is a problem of these oil glands misfiring in some way or another. That is where omega-3 fatty acids come in, they help you to be balanced in this area.
It is possible to get these omega-3 fatty acids through eating the right types of foods, such as certain types of fish and nuts. Most people, however, supplement their diet with omega-3 fatty acids through the use of flax seed oil.
Something that most people don't know is the fact that chia seeds are also very high in omega-3 fatty acids, and they are readily found on the Internet.
By eating these things on a regular basis, you are helping to provide your body with the things that it needs in order to overcome problems with oily or dry skin. Your dandruff will benefit as a result.
Learn more about this subject here at your health online page that fully details the causes, symptoms, treatments and self help home remedy options for: Dandruff hair problem
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