Naturally Boost Your Muscle Growth Hormone
Hormones are the substances in the body that are responsible for all of its processes, and muscle growth hormone helps you to actually grow stronger and bulkier muscles. In order to increase the amount of your growth hormone, you need to follow a few simple rules.
Your body naturally produces growth hormone to help with muscle recovery and repairing muscles after a tough workout. It also helps you to have more energy and it can even enhance your sex life – so what’s not to love?
The most important step toward increasing your growth hormone levels is actually exercising. During strength training exercise you literally tear muscle tissue. This stimulates growth hormone to go into action repairing and rebuilding those cells.
The more you train, the more growth you’ll have and the easier it will be to perform tougher and tougher exercises. But exercise isn’t the only way you can increase your muscle growth hormone levels.
Your nutrition is critical for building growth hormone. You need to make sure that you’re eating plenty of healthy fats. Hormones are actually considered lipid molecules very similar in structure to cholesterol. In order to produce them, you need to have healthy fat in your diet.
Make sure you get olive oil, flaxseed oil, and fish oil as part of your diet. This will give your body the raw materials it needs to build hormone molecules and make more growth hormone. You’ll also need to eat plenty of protein to provide your body with the necessary amino acids.
Taking protein supplements can help add protein to your diet if you’re having trouble getting enough. A protein shake made from whey protein is the best source of protein you can consume. You can also look for egg protein or soy protein if you prefer.
Sleep is another important aspect of producing growth hormone. Three fourths of your growth hormone is produced while you’re sleeping. And it’s mainly produced when you reach the deep sleep stage called REM.
If you’re sleep deprived, you won’t be able to produce growth hormone and your muscle growth will be stalled. You need to get at least eight hours of sleep each night. And if you can, it’s even better to get ten hours of sleep.
Making sure that you get proper rest doesn’t seem like it would help you to build muscle, but in fact it’s one of the keys to doing so. If you want to increase the amount of muscle growth hormone you produce naturally, exercise, nutrition, and rest are the most important steps.
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