Muscle Builders that Work
There are many products on the market that claim to help you bulk up, but it’s hard to decipher the muscle builders that work from those that don’t. You need to know which supplements will help you the most to reach your fitness goals. Back to Top of your health online page
The supplement with the most scientific evidence for its effectiveness is creatine. This supplement works for both men and women and will help you build muscle along with a regular program of weight lifting. If you don’t add a workout, the effectiveness of creatine is limited.
The next category of muscle builders that work includes various types of protein supplements. Protein is essential in helping your muscles to grow after strenuous exercise. The most common and effective protein supplement is whey protein.
However, if you’re lactose intolerant you can add soy protein or egg protein to your regimen and get the body building benefits. You’ll want to make sure you add your protein supplement after your exercise. This gives your body the protein as you’re recovering – when you’re building new muscle.
You can also take various forms of amino acids. One thing to note, though, is that taking a protein supplement will give you a dose of many different amino acids. So it’s really better to take a whole protein rather than individual amino acids.
One of the most common amino acid supplements is Carnitine. This supplement contains two different amino acids – lysine and methionine. These two particular amino acids play key roles in the building of skeletal muscle.
Carnitine has also been shown to speed up fat loss. It helps the body to use fat as an energy source so that it gets burned more efficiently. This helps you to lose fat if you need to and build muscle at the same time.
You can also take BCAA supplements that include branch chain amino acids. These amino acids specifically prevent muscle loss from occurring. This will protect the hard work you’ve put into your workout routine.
All of these supplements have shown results in clinical trials. While there are many other supplements on the market, they don’t all have the backing of scientific evidence. That doesn’t mean it’s impossible for them to work – just that they haven’t been researched as thoroughly.
When you’re trying to increase your lean muscle mass and get rid of excess fat, you want to choose high quality supplements to give you an extra edge. These muscle builders that work can help you get closer to your fitness goals.
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