What is Menopause?

Your-Health-Online Back-to-Directory A health article about Menopause from Your Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies


A woman’s change of life is a perfectly normal event which starts in the mid or late forties to fifties. It signifies the end of the female reproductive period of life which commenced at adolescence in the early teens.

There are several misconceptions about it. Many women at this time feel that they are growing old and that they are well past their full physical vigour. Other women feel that it brings a cessation of sexual pleasure. These apprehensions are far from true.

This even may be considered an end to women’s fertility but certainly not to her virility. It does not decrease a woman’s physical capacity or sexual vigour or enjoyment.

Menopause is the cessation of the monthly female menstrual cycle, usually in the late forties or early fifties, and it marks the end of fertility. Currently, about 40 million American women are menopausal, and the number will grow dramatically in the next decade as the baby-boomer generation reaches the age of menopause.

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At the turn of the last century, menopause and death occurred at roughly the same ages, but now the average woman who reaches menopause will live 30 more years. Menopause is the cessation of ovulation; that is, the ovaries no longer release eggs and no longer secrete estrogen and progesterone. The average age for menopause is 51, and perimenopause, the transition from regular functioning of the ovaries to its absence, can take from one to ten years.

For many women menopause brings relief from monthly periods, freedom from unplanned pregnancy, and excitement about entering a new phase of life: for others menopause brings physical and emotional upheaval.

Some of the symptoms of menopause may include insomnia, depression, stiff joints, bloating, vaginal dryness, sore breasts, hot flashes and night sweats, changes in mood and sexual desire, a decrease in memory or concentration, and changes in body, scalp hair or skin tone.

Hot flashes, which are characterized by a sudden increase in heart rate, peripheral blood flow, and sweating, are for many women the most uncomfortable aspect of menopause, and about four to five million women currently are severely affected by hot flashes.

The National Institute on Aging says menopausal women are at a higher risk of developing six chronic health conditions:

• diabetes,
• heart trouble,
• osteoporosis,
• cancer,
• hypertension (high blood pressure)
• arthritis;

Women who have had surgically-induced menopause report a strikingly higher frequency of all conditions. The American Association of Clinical Endocrinologists (AACE) caution that there are millions of American women with menopausal-like symptoms who may actually be suffering from undiagnosed thyroid disorders, and although depression is common in both menopausal and premenopausal women, it is not scientifically linked to menopause.

One of the fears of women about menopause is weight gain, and although many women do gain, lifestyle choices play a big role. A recent study in the journal Menopause, found that menopausal women who participated in healthful eating and regular exercise were much less likely to gain weight, but the body has a tendency to deposit fat around the waist as estrogen levels fall, so clothing could feel tighter even though a woman’s weight may not change.

For the past several decades, conventional medicine has treated menopausal discomforts with estrogen therapy (ERT), or estrogen and progestin (HRT) replacement therapy. Studies now show that estrogen increases the risk of cancer, blood clots, gall bladder disease, and insulin resistance, and many choose to forego ERT because of the resulting cyclical bleeding, and reduced cognitive decline in older women.

Progestin (synthetic progesterone) also has unwanted and hazardous effects. There are physicians who can prescribe natural hormones, which are identical to human hormones, and safer to use.

Signs & Symptoms of Menopause

Menopause is a natural occurrence for women and it is something which every woman will face at some point in her life. Fortunately, studies have been done in order to provide herbal treatments and remedies for women going through this stage.

During the menopause, the entire chain of endocrine glands is disturbed, particularly the gonads, thyroid and pituitary. In a really healthy woman, the menopausal change takes place without any unpleasant symptoms.

The only sign that the "change " taking place is the cessation of menstrual flow. There are, however, many women who do not enjoy good health due to dietetic errors and a faulty style of living.

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In these cases, the menopausal change often leads to all kinds of distressing physical, emotional and nervous symptoms and manifestations.

• Hot flashes,
• night sweats,
• nervous tension,
• menstrual disturbances,
• insomnia,
• diminished interest in sex,
• irritability
• depression

are the typical symptoms of menopause.

Other symptoms are

• chilly feelings,
• fatigue,
• palpitation,
• dizziness,
• headaches
• numbness.

Not every women will get these severe reactions. The severity or otherwise of the symptoms depend on a variety of factors such as general health, previous surgery and radiation. Menopause and its problems are usually over when menstruation stops.

There are many signs and symptoms of menopause, which occur when a woman stops menstruating. The gradual menopause transition is due to fluctuating levels of female hormones progesterone and estrogen. Menopause normally occurs in the age range of 48-55 years. Such signs and symptoms of menopause occur still earlier in women who have never been pregnant and who smoke regularly.

Absence of menstrual periods for a full year is a sure indication of the onset of menopause. Hot flashes and mood swings are among the most common signs and symptoms of menopause experienced by more than eighty percent of women. Hot flashes are a sudden warm feeling in either your neck and face or your whole body.

Hot flashes normally with sweating and cold shivering could form red notches on your arms, back, and chest. Hormonal changes disrupt your body's natural ability to regulate body temperature. You experience this common sign and symptom of menopause in the middle of the night, disturbing your sleep. Mostly hot flashes last from thirty seconds to five minutes.

Other common signs and symptoms of menopause include depression, mood swings, and memory loss.

You gain weight around the waist and experience loss of stretchiness in the skin. Lower estrogen levels leads to brittle bones, which lose their calcium contents and become weak causing osteoporosis.

Falls in estrogen levels also increase risks of heart diseases. Not all women experience all signs and symptoms of menopause.

Irregular periods are among the most general signs and symptoms of menopause. Some women experience heavy bleeding for more than ten days with periods occurring within three weeks.

Vaginal and bladder problems are few other signs and symptoms of menopause. Vaginal infections are also common, sometimes leading to problems in the urinary tract like incontinence, burning sensation or pain when urinating.

Lower libido is another common sign and symptom of menopause. Genital body tissue becomes drier and thinner causing pain during sexual intercourse. Vaginal discomfort often causes lower sexual arousal.

Restlessness, anxiety, panic, depression are all different signs and symptoms of menopause, often a fallout of lack of sufficient rest due to disturbed sleep and higher stress levels.

Other signs and symptoms of menopause include fatigue and sleep problems, buzzing in the ear, etc. You are unable to sleep again after waking up in the middle of the night. This causes fatigue.

You also experience stiffness in joints and muscle pain.

Thinning of hair and increased facial hair due to higher levels of testosterone are other signs and symptoms of menopause.

It is however, not necessary for all women to experience all such signs and symptoms of menopause. Some women may not experience most of them while some others could experience all of them.

All signs and symptoms of menopause depend largely on fluctuation of your hormone levels and your individual body capability to bear such hormonal fluctuations.

What Causes Menopause?

The annoying symptoms associated with menopause arise from the fact that the ovaries are no longer producing their normal amount of estrogen, the dominant female hormone.

Anything which interferes with the normal functioning of the ovaries may also bring about these symptoms. The same strange feelings may occur if the ovaries are removed by surgery because of disease. This can also result from heavy X-ray therapy or the use of radiation.

A lack of normal hormone balance may also result in a severe backache. This is caused by thinning of the bones arising from the low level of estrogen in the bloodstream. Unless properly treated, this may eventually lead to a collapse of one or more of the vertebrae.

Lack of a normal hormonal balance

Disturbing symptoms associated with menopause arise from the fact that the ovaries are no longer producing their normal amount of estrogen, the dominant female hormone. Anything which interferes with the normal functioning of the ovaries may also bring about these symptoms.

Lack of a normal hormonal balance may also result in a severe backache which is caused by thinning of the bones. This condition is called osteoporosis and arises from the low level of estrogen in the bloodstream.

How do you feel about entering menopause?

Do you think you can live with menopause? It seems a woman in menopause faces physical changes and new emotional realities. Are you also feeling the same? Do you feel stress and uncertain with what happen to your body?

Although Eastern and Western disciplines disagree in the interpretations of stress response and their prescriptions for how to deal with it, recognition has grown in both disciplines that body and mind are intertwined, working together - or against each other.

The Western interpretation is based on research into the "flight or fight response," first identified by Dr. Walter Cannon in the 1930's. In response to threat, the body's sympathetic nervous system goes into action.

The adrenal gland pumps out more epinephrine, which speeds up the heart rate and constricts blood vessels. The breathing rate increases, and the blood coagulation system is activated so that blood will clot more quickly in case of injury.

For the earliest ancestors, these responses gave the body the jump start it needed to flee from a menacing animal or enemy - or to stand and fight - thus the label "fight or flight." Accumulated stress can literally make you sick.

In Eastern philosophies, practitioners believe that such stress causes the body to build up certain toxins that must be released or they will block energy flow throughout the body.

While most of us associate negative stress with harmful body changes, it's also possible to "stress out" with too much good news.

Whatever it is, those both interpretations are related to our body. Sure you don't want to get weak body because of stress while you live with menopause. Therefore here are some checklists you need to do while you live with menopause:

1. Life has become visibly more complicated. Don't feel that you have to do everything and do decide what critically needs to be accomplished. Think about your values and write down those that really matter to you. What is most important? Spending time with family? Accumulating great wealth? Achieving powerful influence? Acquiring possessions? Expressing yourself? Learning new ideas? Experiencing adventure and travel? Maintaining excellent health? Socializing with friends? Contributing to the community? You can't do them all. Cut out activities that aren't consistent with your core values.

2. Carry a smaller wallet or purse. Start by cleaning out the one you've got. Get rid of unnecessary credit cards and other clutter that you don't use regularly.

3. Stop checking up on your financial portfolio every day. Most people invest for the long term. Checking your results daily adds to stress and might lead to expensive and unnecessary changes.

4. Make time for yourself. Set aside time each day to reflect quietly, go for a walk, plan for your future or meditate. Visit the park instead of the mall.

5. Cut back on debt. Consolidate your different debts into one and pay it off. Put your credit cards in a spot where you won't be able to use them until you're debt-free. Track your expenses for a month, then cut back your spending on items you don't need. For instance, pack a lunch rather than buying one at work. Mix and match your outfits rather than constantly buying new ones.

6. Consider renting a vacation home rather than buying. You won't be burdened by time (and money) spent in maintenance. Also, this allows you to visit a different spot each year.

7. Plan time for a vacation every year. Some people claim "I haven't had a vacation in three years" as if it was a badge of courage. It isn't.

8. Cut back on your children's planned activities. If they have to use a time planner to schedule their activities, and you spend all of your time taxiing them around, they're probably too busy.

9. Live closer to your work so you don't have to drive.

10. Take a moment each day to be grateful.

Natural herbal remedies to help prevent side effects of menopause:

Your-Health-Online Herbal remedies, as controversial as they are, can potentially provide positive effects for women experiencing menopausal symptoms.

The most prominent of these is Tang Kuei. In any study of the problem it is highly recommended that you take a closer look at this product and what is recognized to do in assisting with menopause and Pre Menstrual Tension problems. Detail available at Tang Kuei.

Hot Flashes - Hot flashes are one of the most common symptoms for women during menopause. Hot flashes can last up to 6 minutes and can potentially occur several times within one day.

Herbal Remedy – Black Cohosh (also known as squaw root, black snake root or rattle weed) has been studied and is proven as a reputable treatment for hot flashes.

Insomnia – Many women experiencing menopausal symptoms also have difficulty sleeping. If you suffer from sleeplessness on a regular basis, you probably suffer from chronic insomnia.

Herbal Remedies – Kava (or Kawa) is used throughout the world as a remedy for anxiety and insomnia. Other remedies proven effective for treating insomnia and sleeplessness are Valerian root and HOPS.

Depression and Mood Swings – Although most people joke about women becoming depressed and moody during menopause, these symptoms are very serious and if not treated properly can become dangerous and harmful.

Herbal Remedy – St. John’s Wart (also known as goat weed) has proven to be an affective antidepressant in reversing the feelings of depression which many menopausal women experience.

Abnormal Hair Growth – Abnormal hair growth (also called hirsuitism) is perhaps one of the most embarrassing symptoms for women suffering from menopause. Abnormal hair growth can occur anywhere, although above the upper lip is usually a common target.

Menopause Treatments:

All women face menopause after the age of 50 years. Menopause occurs over a few years and this time can be very trying for a woman. A reduction in production of the female hormone estrogen and progesterone results in osteoporosis, hot flushes and general fatigue.

A lot of research in this field has created effective menopause treatments. Since hormones are involved, all menopause treatments should be in consultation with one's doctor.

Menopause treatment begins with a change in a woman's dietary habits. One has to take calcium in the form of tablets or in natural dairy products and vegetables. She must decrease consumption of caffeine products like tea and coffee. This is helpful in preserving bone density and increases absorption of calcium.

Other menopause treatments include physical exercises to build strong bones. This must be in the form of a brisk walk or weightlifting exercises to strengthen her bones. Exercising regularly also helps in weight reduction. It is good for the heart and can reduce one's cholesterol level.

Menopause treatments for hot flushes involve consumption of natural products like soy and tofu that contain natural estrogens. One can have them in raw or cooked form. Scientific studies indicate that soy definitely reduces hot flushes.

Several medicines can form a part of menopause treatments. The intake of belladonna and clonidine can considerably reduce hot flushes. However, one must study their side effects before consuming them. Some medicines induce sleep while others can be dangerous for those having blood pressure.

Another very popular menopause treatment is hormone replacement therapy. This therapy involves taking the estrogen and progesterone hormones orally or in the form of topical creams.

Women who have their uterus intact must take both hormones in regulated doses. It is important to decide the dose as per the doctor's directions since the intake varies from person to person.

A doctor's guidance is a prerequisite for hormone therapy. Estrogen replacement can banish all symptoms of menopause like hot flushes, fractures and help build bone mass. This is because this form of menopause treatment can lead to breast cancer, blood clots and a host of other medical problems.

It is important to know the woman's medical record and family history of cancer. Women who are prone to cancer are not advised this menopause treatment.

Hormone therapy is available in the form of tablets and creams. Women under 50 years experiencing early menopause can safely take these types of menopause treatments. However, one must undertake a mammogram once in two years, if on hormone therapy.

A host of menopause treatments is now widely available due to rapid advances in science. However, a woman must take a suitable treatment according to her needs and strictly under a doctor's supervision.

Menopause Hormones

The main problem with menopause is that there is a drastic reduction in production of the female hormones. This is what causes all the physical discomfort and hot flushes in menopause.

The popular line of treatment is to take menopause hormones externally. Substitution of menopause hormones can be in the form of oral medication or it can be local application in the form of topical ointments.

It is important to take these menopause hormones strictly under a doctor's guidance. A doctor studies the patient's symptoms and entire family history and then recommends the correct dose and combination of menopause hormones. This ensures that the patient is not at risk and is taking the right menopause hormone.

Women can take either one or both menopause hormones depending on their physical condition and age. Women who have undergone a hysterectomy must take both estrogen and progesterone. Such women have a greater risk of heart disease, blood clots and breast cancer. Women taking estrogen alone have a chance of suffering a stroke.

Menopause hormones give good relief from hot flushes and vaginal dryness. There is no proof that they prevent heart disease or improve one's general health. The benefits of menopause hormones vary with age.

Women with early menopause greatly benefit from a short course of menopause hormones. Older women who take menopause hormones have a greater risk of developing breast cancer or tumors.

Younger women do reduce their chance of heart disease by taking menopause hormones. A comprehensive study to determine the benefits and risks of menopause hormones in younger women is underway. The results of this study can provide vital clues for improving the health and quality of life of menopausal women in the years to come.

There is a need to regulate the duration of menopause hormones. One must take estrogen daily and progesterone about twice a week. The exact dosage varies with the patient's symptoms and medical condition. However, it is worth taking menopause hormones for a short time and not on a continuous basis.

A woman must regularly review the dosage of menopause hormones with her doctor. If the hot flushes have ceased, she must stop taking menopause hormones gradually. She can also shift to other localized medication like creams and patches.

Menopause hormones are not a cure for age related problems like osteoporosis and heart disease. They are the last step in therapy when other medications have failed for these medical conditions.

Thus, a doctor must prescribe hormones only after a detailed study of the patient's medical record. Menopause hormones are not a magic cure for the symptoms of menopause, but they do gradually lessen some of its symptoms like hot flushes.

The Demise of HRT

By Dr. Ralph Moss -
from CancerDecisions.com Newsletter (8/6/02) You've probably heard the astonishing news about hormone replacement therapy (HRT). A recent study in the Journal of the American Medical Association reported that women who took a combination of estrogen and progestin had more, not fewer, health problems than those who didn't. This federally funded study of over 16,000 women was supposed to prove, once and for all, that HRT was beneficial.

Instead, HRT turned out to do more harm than good: there was a 29 percent increase in coronary heart disease, a 26 percent increase in breast cancer, and a 41 percent increase in stroke, all of which overpowered a decrease in the incidence of hip fractures and colon cancer.

These adverse findings on HRT were so important, in fact, that the study had to be stopped three years short of its scheduled completion. "The bubble has burst," exclaimed Dr. Isaac Schiff of the Massachusetts General Hospital in Boston, who is chairing the American College of Obstetrics and Gynecology task force that is rethinking its guidelines on HRT.

The JAMA findings also prompted the president of the American Heart Association to declare that women should neither start nor continue HRT for the prevention of coronary heart disease. Not surprisingly, news reports of the JAMA article have sent the six million women who take estrogen and progestin (often sold under the brand name Prempro) into a tailspin.

"How could so many physicians get it so wrong for so long?" Emily Joffe asked plaintively in the online journal Slate (7/11/02).

HRT: Science or Religion?

As I wrote in an earlier newsletter (May 7, 2002), when my wife entered menopause her gynecologist badgered her to take HRT. When my wife asked her gynecologist about the opinions of Susan Love, MD, a well-known physician who has urged caution in the use of HRT, she called Dr. Love a "murderer" for even questioning its safety. I wonder what the women dying of hormonally induced breast cancer would say to that!

In fact, despite (or perhaps because of) the zealous loyalty of physicians to these drugs, hormone replacement therapy has always seemed more like religion than pure science. Whenever you run into the sort of furious contentiousness exhibited by my wife's gynecologist, you can bet that the speaker is on shaky ground.

Resistance to criticism is nothing new in medicine. "Cancer research has…become so isolated and so entrenched that, without being aware of it, the researcher now almost instinctively regards those who criticize his opinion, question his authority, or adopt other methods of working, not as fellow workers, but as amateurs, as 'outsiders,' or even as positive enemies," the researcher Dr. William H. Woglom wrote in the early 1930s. Not much has changed since then.

An All-Purpose Rejuvenator

So how did the allopathic medical profession become so enamored of hormone replacement? About 40 years ago, a New York gynecologist named Robert Wilson, MD, preached the doctrine that estrogen could be "an all-purpose rejuvenator for women of a certain age," to quote a recent Time magazine article. In his best-selling book, Feminine Forever, published in 1966, Wilson called menopause a "living decay" during which women descended into a "vapid cow-like" state.

By giving estrogen, Wilson claimed, he could magically transform a "dull cow" into a supple, younger-looking wife. As Time magazine summarized Wilson's argument, "She would not only feel better herself but also make those around her feel better -- especially, it was implied, her partner in bed."

The hormone's chief manufacturer, Wyeth Pharmaceuticals, next launched an aggressive marketing campaign. A 1975 ad read, "Almost any tranquilizer might calm her down…but at her age, estrogen may be what she really needs." Over the next two decades, the patronizing tone that characterized Wilson's book and the drug company's advertisements was replaced by scientific-sounding arguments for the virtues of hormone replacement.

Doctors used these arguments to convince their menopausal patients that taking estrogen and progestin would not only decrease their hot flashes but also reduce their risk of heart disease and cancer, and millions of American women believed them.

But as Susan Love, MD, noted in a recent New York Times editorial, there was a lot of scientific theorizing about the benefits of HRT, but very little scientific research. "What happened is that medical practice, as it so often does, got ahead of medical science. We made observations and developed hypotheses -- and then forgot to prove them."

How the Mighty Have Fallen

The fall of HRT from its secure position as one of the pillars of conventional medical thinking is only the latest in a string of reversals that call into question the wisdom of the medical establishment. In recent months, research has cast doubts about the effectiveness of bone marrow transplantation for stage IV cancers, challenged the usefulness of mammography as a screening tool, and demonstrated that arthroscopic surgery for osteoarthritis of the knee is no more effective than a placebo.

In December 2001, a highly touted cancer drug, Erbitux, failed to receive FDA approval, sending its stock (and its major stockholders) into a tailspin, while just last month the low-carbohydrate diet promoted by Dr. Atkins (and reviled by the medical establishment for the past 30 years) was vindicated.

There is a growing feeling of skepticism among Americans concerning official medical pronouncements, which parallels and sometimes intersects with doubts over the country's financial and political leadership. The public is confused, disoriented and distrustful.

I hope the recent findings about HRT and other seemingly sacrosanct medical practices do not lead to a new era of "medical nihilism," in which it is assumed that no one is honest and nothing works. If, on the other hand, these reports lead to a healthy skepticism about all medical pronouncements, a willingness to consult primary sources, and an even-handed approach towards alternative and conventional medicine, then they could turn out to be a salutary "correction" in the marketplace of ideas.

Self Care strategies for Living with Menopause

Menopause is a difficult time for every woman, but every woman must face it at some point. Approaching menopause with a positive attitude has been proven to reduce the likeliness of some menopausal symptoms like depression and anxiety

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Researching remedies and treatments is the best way to prepare for this stage of your life. This way, when it does happen, you’re aware of what to expect and the best ways to deal with it.

Outdoor exercise like walking, swimming etc is helpful

Plenty of outdoor exercise such as walking, jogging, swimming. horse-riding, or cycling are imperative.

Avoid mental and emotional stresses and worries

Other helpful measures in this direction are avoidance of mental and emotional stresses and worries, especially worry about getting old; sufficient sleep and relaxation; and following all the general rules of maintaining a high level of health.

Natural Approaches for Treating Symptoms

There are many natural approaches that may help with the symptoms of menopause:

 Shifting from a diet high in meat and dairy products to more of a vegetable diet;

 Because of differing reports as to the effectiveness and safety of soy, black cohosh (over-the-counter “Remifemin”) is recommended for menopausal (and PMS) symptoms. Because of a lack of long-term studies it is recommended that “Remifemin” not be taken for more than six consecutive months, and used with caution in individuals with high blood pressure or those on HRT, but avoided by those who are pregnant or breast feeding, says the American Cancer Society (2002).

 To avoid vaginal dryness, drink plenty of water, avoid alcohol and caffeine and take 500 mg twice a day of an essential fatty acid supplement like borage or primrose oil to moisturize tissues. Taking 800 IU's daily of vitamin E can help with hot flashes as well as vaginal dryness, but check with your doctor about this amount if you have high blood pressure, diabetes or breast cancer. Vitamin E can also be applied topically to vaginal area for the relief of dryness.

 St. Johnswort at 300 mg three times a day can be helpful, but check with your doctor if you are taking any other medications.

 Alcohol can intensify almost every type of menopausal symptom, and hot flashes are most severe after stress or alcohol consumption. Even moderate alcohol use may increase estrogen levels in postmenopausal women receiving HRT, potentially affecting their risk for various adverse health effects.

 Acupuncture, homeopathy, yoga, Traditional Chinese Medicine, meditation, and relaxation techniques have been reported to be helpful to relieve menopausal symptoms.

HRT/Natural Hormone Replacement

Everywhere there are media reports of the dangers of synthetic HRT (hormone replacement therapy), yet many postmenopausal women are not aware of ‘natural hormone therapy,’ - or more accurately, ‘bio-identical therapy’ which is now offered as a safer choice. Because of the many dangers, women’s health experts, such as Dr. Christiane Northrup, MD, are advising women who are on the synthetic HRT to switch to natural hormones.

‘Bio-identical’ indicates that these hormones are identical chemically and structurally to those hormones produced by the human body, and although they are associated with some potential risks and side effects, the risk is minimized. To clarify further: a molecule is extracted from either soy or yam, and through a series of chemical processes it is converted to the specific human hormone molecule.

There is no trace of the plant in the final product, just pure bio-identical human hormone. Balancing the estrogens with a bio-identical progesterone also helps offset the risks.

Postmenopausal women need to know there are other choices and that there are physicians who can customize the dose according to a woman’s individual needs.

{Janice Unertl, RPh Women’s International Pharmacy (800-279-5708) email: pharmacist@womensinternational.com}

HRT Strategies

We are discovering that HRT is really best for short term treatment of menopausal symptoms, and its role in disease prevention is no longer clear. We have emerging science on black cohosh as a potential aid for menopausal symptoms, and the most popular brand is Remifemin, which can be found in any drug store.

All herbals take 2-3 weeks to reach the full effect, so be patient. You can try sage tea or valerian for insomnia (found in Celestial Seasonings' Sleepy Time Tea). St. Johnswort has been used for mood swings, but black cohosh seems to work as well.

The lowest dose of either estrogen or progesterone is the best way to go, and everyone needs to keep in mind that the best way to go is to get aggressive about leading a healthy lifestyle. Nothing works if you are sedentary, stressed out of your mind and eating junk all day. Science has clearly shown that getting physical, eating well and practicing stress resilience will cut symptoms of menopause by at least 50%. {Dr. Peeke’s e-mail newsletter, Volume 3, Issue 24, July 30, 2002}

Women taking natural progesterone have far less bleeding than women taking a synthetic version of the same hormone, says new research in the November 2002, Journal of Obstetrics and Gynecology. Micronized progesterone (MP) is really the same hormone as a woman makes herself before menopause. It is chemically identical in all respects. The synthetic version of the hormone is 35 times stronger than natural progesterone, and nullifies the beneficial effects provided by the estrogen. {healthscout.com, Nov. 2002}

The Women's Health Initiative Studies

The first Women’s Health Initiative (WHI) studies (2003) on the risks of hormone replacement (HRT), and newer studies that regularly appear, all add to the impression that synthetic HRT is dangerous to your health. Over 13 million women were on some form of HRT before the initial studies were published. Millions quit cold turkey and saw their symptoms rebound.

Millions stayed on HRT but live in fear of the consequences, and millions of women have been moved onto antidepressants as pharmaceutical companies have campaigned to position those drugs as substitute products — even though most of these women are not depressed and are thereby exposed to a new set of potential side effects.

In the light of the studies, all HRT is bad and no one should use it, yet note that the studies published to date all concern synthetic HRT, specifically Premarin and Prempro. They say nothing about bio-identical hormones. Also, the women in the WHI studies were on HRT after menopause, which is most often unnecessary therapeutically and obviously unnatural. The most common use of HRT is for per menopausal symptoms, so we can’t say the WHI studies really predict the health risks for women in their 40’s who are the typical users of synthetic HRT.

There is a mountain of evidence indicting synthetic HRT. Alternative practitioners recognized the problems with synthetic hormones for many years because of the dozens of studies documenting the adverse health risks. The WHI indicated that the increase for the relative risk for breast cancer was 26%; for heart attack, 29%; for stroke, 41%; for blood clots 100%; for Alzheimer’s or dementia, over 100%.

Most women don’t even require hormone therapy, and there are good alternatives such as bio-identical hormones, found naturally in the human female body, for which there are no known health risks. {“Perspective on the risks of hormone replacement therapy (HRT),” by Marcelle Pick, OB/GYN Nurse Practitioner, at Women to Women, on women issues.about.com, Sep. 2004}

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Diet change strategies:

Menopause Supplements

Menopause is the most trying and difficult period in a woman's life. It usually occurs to a woman, who is in her late 40s. During menopause, the quantity of female hormones produced reduces significantly.

This results in many physical and mental changes in a woman's body like loss of calcium, hot flushes, dry skin, itchiness, and osteoporosis. However, women today are more aware of this phase of their life and willing to face it.

They are ready to take menopause supplements that will help fight menopause. Menopause supplements help reduce many of the menopause symptoms and reduce the physical discomfort faced by several women.

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Menopause supplements come in both natural forms and as medical supplements. It is always better to take a natural menopause supplement in the form of green vegetables.

Natural ingredients also do not have any side effects compared to medicines. The advantage of natural estrogen is that it is not carcinogenic unlike medical supplements that can cause cancer.

Several plants like soy contain estrogen in the natural form. Soy contains isoflavones that can mimic estrogen and give good relief from hot flushes. One must take soy either raw or cooked to benefit from the isoflavones.

The best source of isoflavones is pomegranates. Red clover, dong quai and licorice are other sources of plant estrogens that form natural menopause supplements.

One can consume these natural menopause supplements as whole fruits or vegetables or as pills available at pharmacists. One can eat soy flour or eat bread made from soy flour. Such products are now readily available in the market. Women can consume these products before the onset of menopause to get relief from hot flushes.

A woman can take menopause supplements in the form of hormone therapy. This therapy varies for every woman depending on her medical and family history. In this menopause supplement, the woman gets estrogen and progesterone in different doses according to her need. A woman with a uterus receives both hormones while a woman who has undergone a hysterectomy gets estrogen.

Women can take hormone replacement therapy in the form of oral medication or as topical application in the form of ointments. The dosage and frequency of the medicine depends on the individual.

This menopause supplement should stop when the symptoms subside. This is because it can cause blood clots and breast cancer if taken over a long time.

There are several menopause supplements available in the market. These contain a mixture of soy and flax seeds. The fiber is good for digestion and one is consuming natural estrogen. Other experts recommend consumption of gingko, seaweeds and ginseng for relief from menopausal problems.

Nowadays there is a variety of menopause supplements available in the market. However, since they regulate the hormonal balance of the body one must take them carefully under a doctor's guidance. A woman must choose the menopause supplement best suited for her condition and after a careful consideration of its side effects.

Menopausal Disorders treatment using Nutrients

During menopause, lack of ovarian hormones can result in severe calcium deficiency. For this reason, a larger than usual intake of calcium may help greatly. Vitamin D is also essential for assimilation of calcium.

Any woman experiencing disturbing symptoms at this time should supplement her daily diet with 1,000 units of natural vitamin D, 500 mg of magnesium, and obtain 2 gm of calcium daily which can be supplied by one litre of milk.

Beet Juices
Beet juice has been found very useful in menopausal disorders. It should be taken in small quantities of 60 to 90 ml at a time, thrice a day. It has proved much more permanently helpful than the degenerative effects of drugs or synthetic hormones.

Carrot Seeds
Carrot seeds have also been found valuable in menopausal tension. A teaspoon of the seeds should be boiled in a glass of cow's milk for about ten minutes and taken daily as medicine in the treatment of this condition.

Liquorice
The use of liquorice is one of the most effective remedies for menopausal disorders. Liquorice contains the natural female hormone, estrogen, and can, to some degree, compensate for the diminished hormone. One teaspoon of the powder should be taken daily.

Indian Spikenard
The herb Indian spikenard is another valuable remedy for certain disturbances due to menopause. It should be given in small doses of 2 gm daily. It will soothen the nervous system and induce tranquillity of the mind.

Menopausal Disorders diet

Have seeds, nuts, grains, vegetables, and fruits

Diet is of utmost importance in menopausal disorders. It should comprise of seeds, nuts, grains, vegetables, and fruits, with emphasis on vitamin E-rich foods, raw and sprouted seeds and nuts, unpasturised high-quality milk, and homemade cottage cheese.

An abundance of raw, organically grown fruits and vegetables should be included in the diet. Plenty of freshly-made juices of fruits and vegetables in season should be included.

Avoid processed, refined, and denatured foods

All processed, refined, and denatured foods should be completely eliminated.

Using Ayurveda Therapy:

Although menopause cannot be avoided, it can be postponed for as long as 10 to 15 years and it can be made a smooth affair when it comes, with a proper nutritional programme, special supplements and the right mental attitude.

When a woman is affected by the menopausal change to any marked extent, it is a sure sign that her body is in a toxic condition and in need of a thorough cleansing. For this purpose, she should undergo a course of natural health building treatment.

Diet is of utmost importance in such a scheme of treatment. In fact the problems at menopause are often much more severe than that at puberty largely because the diet has been deficient for many years prior to its onset, in many nutrients such as protein, calcium, magnesium, vitamins D, E and pantothenic acid.

The diet should be made up from three basic food groups, namely (i) seeds, nuts and grains (ii) vegetables and (iii) fruits. The emphasis should be on vitamin E-rich raw and sprouted seeds and nuts, unpasteurised high quality milk and home-made cottage cheese and an abundance of raw, organically grown fruits and vegetables. Plenty of freshly made juices of fruits and vegetables in season should also be included in this diet.

All processed, refined and denatured foods, such as white sugar, white flour and all articles made with them, should be completely eliminated. Take special supplements such as vitamins C, B6 and pantothenic acid, which have a specific property of stimulating the body’s own production of estrogen or enhancing the effect of the existing estrogen.

During menopause, the lack of ovarian hormones can result in a severe calcium deficiency. For this reason, a larger than usual intake of calcium may help greatly. Vitamins D and F are also essential for assimilation of calcium. Any woman having difficulty at this time should supplement her daily diet with 1,000 units of natural vitamin D, 5000 milligrams of magnesium and two grams of calcium daily, which can be supplied by one quart of milk.

During the manopause, the need for vitamin E soars 10 to 50 times over that previously required. Hot flashes, night sweats and other symptoms of menopause often disappear when 50 to 100 units of vitamin E are taken daily. The symptoms recur quickly if the vitamin is discontinued.

Of late, it has become popular to take estrogen to prevent or postpone menopausal symptoms. Although hormone therapy is apparently successful and will, in many cases, help the patient to feel and act younger, it cannot be recommended in all cases because of its carcinogenic effect. If, however, estrogen therapy is undertaken, it should never be administered at the same time as vitamin E therapy.

Ingestion of estrogen and vitamin E should be separated by several hours. Beet juice has been found very useful in menopausal disorders. It should be taken in small quantities of 60 to 90 ml at a time thrice a day. It has proved much more permanently helpful than the degenerative effects of drugs or synthetic hormones.

Carrot seeds have also been found valuable in menopausal tension. A teaspoonful of the seeds should be boiled in a glassful of cow’s milk for about 10 minutes and taken daily as a medicine in this condition.

Plenty of outdoor exercise, such as walking, jogging, swimming, horse-riding or cycling, is imperative to postpone menopause. Other helpful measures in this direction are avoiding mental and emotional stress and worries, especially worry about growing old, sufficient sleep and relaxation and following all general rules of maintaining a high level of health. The healthier a woman is, the fewer menopausal symptoms she will experience.

The menopause can be made a pleasant affair by building bodily health and a sane mental outlook. From puberty to menopause, a woman has been somewhat of a slave to her female glands.

At specified intervals she was inconvenienced by her menstrual periods. She bore children, enduring the pain and discomfort of pregnancy.

Menopause relieves her of this bondage to her femininity. She can now experience some of the happiest days of a woman’s life. A whole new life is given to her, if she is wise enough to prepare for it and accept it as such.

Vitamin & Nutrient Associations

Because the body is going though hormonal changes it can take years to readjust to the new levels. Some herbal remedies can treat symptoms that are less severe. If you are taking hormone replacement drugs consult with your physician before taking herbal remedies.

Black Cohosh – Useful as both a menopause and a pre-menstrual remedy, this herb helps by mimicking estrogen in the body. It is also helpful in stopping hot flashes and in minimizing depression. Take in capsule form, and do not exceed the recommended dosage on the bottle.

Dang Ghui - Tang Kuei – Used in ancient Chinese medicine, this herb helps with many symptoms of menopause. It works in much the same way as estrogen replacements work but in a milder way and without the side effects. Taken in capsule form, take up to 6 500-milligram capsules per day. Do not use if pregnant.

Red Raspberry – Red raspberry is known to strengthen the uterus, helps decrease heavy menstrual flow and relaxes muscles. Take as a tea, and drink one or two cups per day.

Licorice Root – Used in ancient Chinese medications for female reproductive problems, this herb helps control water retention and breast tenderness. It also decreases symptoms associated with the fluctuation of hormones such as what occurs in menopause.

Saw Palmetto (also known as Serenoa repens or windmill palm) is used for treating men with enlarged prostates as well as for women who are experiencing abnormal hair growth during menopause.

Women & Estrogen

By Jamie McManus, M.D., F.A.A.F.P. -
Senior Vice President, Medical Affairs & Education

Women using hormone replacement should be aware of a recent study that found several risks.

Recent studies on female hormone replacement therapy have revealed that the risks outweigh the benefits. Find out about safe, natural alternatives to estrogen and progesterone replacement.

A recent study in the Journal of the American Medical Association published the principal results from the Women’s Health Initiative1. The study involved 16,608 women who took estrogen plus progesterone or a placebo to determine whether postmenopausal- estrogen replacement would help prevent heart disease and hip fractures.

This study was also designed to determine whether there were risks associated with hormone-replacement therapy. The study was stopped after five years because the risks of therapy far outweighed the hope for benefits.

The conclusions of this landmark study are that women should not be using hormone replacement to prevent cardiovascular disease. The good news is that there are natural alternatives that successfully relieve these symptoms without the risks associated with prescription estrogen replacement.

Even when we try to eat well, we're disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance.

It's for this reason that more and more medical authorities are advocating the use of vitamin and mineral supplements.

Good quality nutrition products make use of knowledge gained from the botanical world's 6,000 year history. They incorporate health building nutritional herbs with the best modern technology to help our bodies cleanse and detoxify so that the cells - the tiniest living units - can be as fully nourished as possible.

This allows the cells to grow, repair and to perform their functions with the best possible efficiency so that we feel and look better and are more able to prevent and fight disease. Once the body begins to clear itself of toxins it can more efficiently absorb nutrition.

As Aloe Vera Juice is a refreshing and anti-bacterial drink, you might find that taking this daily, diluted in some filtered water will not only refresh you like ‘a shower inside you’ but also assists in dealing with any digestive issues you may also be experiencing.

You may find benefit from our information on detoxification as well as a bit about detoxing because of change of diet

It may be due to difficulties with your digestive system that is causing your body to be starved of key nutrients, vitamins or minerals. In this case you may find useful answers by reviewing our article on Nutrition For Your Cells. There is also more information here about why is nutrition such an issue nowadays?

It may be that your metabolism has slowed due to pressures that have been placed on your system through life in general or through specific “challenges” you have faced in the last few months or last few years. Review this by looking at our article about balancing your Metabolic Rate.

Further reading through our articles on Menopause health issues will give you a body of information that will help you decide what options you have to deal with the underlying causes of your problem through giving your body the nutrition products that will assist you body to heal from the inside out.

We wish you well in your search for solutions to this Menopause problem and your movement towards better health in all areas.

More Resources available about Menopause :

What is Hormone Replacement Therapy?
When my wife entered menopause a few years ago she went to a prominent New York gynecologist for help. This doctor, until then sympathetic to alternative ideas, suddenly became a hard-liner. She dismissed alternative treatments with the wave of her hand, demanding proof of their safety and effectiveness.

She insisted that my wife immediately begin hormone replacement therapy (HRT). She showed scary pictures of a woman with a "widow's hump" and predicted this would happen to my wife if she didn't follow her advice. When my wife asked about the increased risk of endometrial cancer with estrogen, she replied, "Cancer, that's nothing. We can cure cancer. Heart disease is what will kill you."
(To read the rest of this article click on the Title above here.)

Hormones Creating Harmony
Many of our physical problems may have their origin in the imbalanced functioning of the endocrine system. The symptoms of such hormonal disorders may take the form of headaches, allergies, insomnia, cysts, cancer, osteoporosis, inflammation of the joints and muscles, rheumatism, arthritis, menstrual irregularities, emotional imbalance, mental disorders, lack of energy and an excessive tendency to gain or lose weight.

These are only a few of many possible problems, which may result from imbalances in the hormonal secretions of the endocrine system. Here we have not even mentioned the obvious and severe malfunctioning of the endocrine glands, which produce cysts, gross malformations and malfunctioning in the body.

Even in cases where hormones may not be the main disturbing factor, they will almost always be involved or affected in some way because of their extremely important role in the «master control mechanism» of the body.
(To read the rest of this article click on the Title above here.)

What is Low Testosterone In Women?
Low testosterone women and low testosterone in women symptoms are related to hormone levels in the woman's body. Testosterone production in a woman is about 10% of the amount typically made by a man. Testosterone is produced primarily in a woman's ovaries and adrenal glands.

Along with the two other vital hormones - progesterone and estrogen - testosterone production declines as a woman ages. Low testosterone women may experience certain symptoms, the most notable symptom being low libido. However, low testosterone in women can also contribute to depression and osteoporosis.
(To read the rest of this article click on the Title above here.)

Menopause: It's About Balance

The medical community is quickly evolving its understanding of menopause. Following the abrupt, early halt to the HRT portion of the Women's Health Initiative last July, due to findings that Hormone Replacement Therapy's risks outweighed its benefits, headlines now read "Menopause is not a disease, but a normal part of life."

Hormone "replacement" therapy (HRT) has become simply hormone "therapy" (HT) in recognition of the fact that replacing estrogen is not natural and brings dangerous side-effects, rather than the fountain of youth once touted.

Shocking and novel as these concepts may be to today's medical community, they are nothing new to Maharishi Ayurveda, a consciousness-based natural medical system from ancient India. For over 5000 years, Ayurveda has acknowledged menopause as a natural transition, not a mistake of Mother Nature's that requires hormone replacement therapy. Maharishi Ayurveda reassures us that menopause can be health-promoting, spiritually-transforming and free of troublesome symptoms.

Experts today are affirming this positive view of menopause, stating that it is not natural to get weak bones, heart disease and rapid aging after menopause. Rather, osteoporosis, heart disease and other chronic health problems develop over a lifetime, resulting largely from poor diet, stress and lack of physical exercise. And hormone replacement therapy (HRT,) once heavily promoted as the medical solution to these problems, is no longer recommended for their treatment or prevention. Menopause: A "Balance Deficiency"

What is recommended for the prevention of major health problems after menopause is a healthy lifestyle. And, according to Ayurveda, healthy living is also the best way to ease symptoms of the menopause transition itself. How balanced, or overall healthy you and your lifestyle are when you reach menopause largely determines how smooth your transition will be.

If you are "burning the candle at both ends" in your 30's and early 40's, you are more likely to have mood swings, sleep problems and troublesome hot flashes when your hormones start to change. Whereas if you are have healthy lifestyle habits and are managing your stress effectively, you are likely to breeze through menopause without any major problems.

Health problems at menopause represent imbalances in the body that were already growing in the body and are unmasked by the stress of shifting hormones. Menopause symptoms are Nature's wake-up call to let you know you need to start paying more attention to your health.

Age forty-five to fifty-five is a critical decade, according to Ayurveda. It provides the foundation on which your later health is laid. Just like putting money in your IRA, timely investing in your health can dramatically increase your "yield" of healthy years at midlife and beyond.

Particularly if you have not been taking care of yourself in your 30's and 40's, making lifestyle changes now is critical to ensuring that you age gracefully without the burden of chronic health problems.

What You Can Do Now to Get "In Balance"

While eating a healthy diet and getting enough exercise provides the foundation of good health for everyone, each woman's menopause experience is unique.

Symptoms vary from woman to woman. Knowing precisely how your body is out of balance can guide you in selecting the key lifestyle changes you should make to relieve your symptoms. Ayurveda describes that the type of symptoms you have depends upon which bodily principle or dosha is "out of balance" in your mind/body system.

There are three bodily principles: movement and flow (vata or airy), heat and metabolism (pitta or firey), and bodily substance (kapha or earthy.) And there are three basic types of imbalances relating to each of the three doshas. Easing your menopause transition can be as simple as "reading" your dosha symptoms and taking measures to get your doshas back in balance.

The following symptoms and lifestyle prescriptions are indicated for each of the three dosha imbalances:

V-Type - Prone To Nervousness: anxiety, panic, mood swings, vaginal dryness, loss of skin tone, feeling cold, irregular periods, insomnia, mild or variable hot flashes, constipation, palpitations, bloating and joints aches and pains.

Ayurvedic Tips: Increase warm food and drinks, regular meals, early bedtime, oil massage, meditation, yoga, walking and spices such as fennel and cumin. Decrease caffeine and other stimulants, refined sugar, cold drinks, salads.

P-Type - Prone to Hot Temper: anger, irritability, feeling hot, hot flashes, night sweats, heavy periods, excessive bleeding, urinary tract infections, skin rashes and acne.

Ayurvedic Tips: Increase cooling foods, water intake, sweet juicy fruits (grapes, pears, plums, mango, melons, apples,) zucchini, yellow squash, cucumber, organic foods. Go to bed before 10 PM and try to wind down earlier in the evening. Decrease excessive sun and overheating, hot spicy foods, hot drinks and alcohol.

K-Type - Prone to Weight Gain: sluggishness, lethargy, weight gain for no reason, fluid retention, yeast infections, lazy, depressed, lacking motivation, slow digestion.

Ayurvedic Tips: Increase exercise, fruits, whole grains, legumes, vegetables, spices such as black pepper, turmeric and ginger. Get up early (by 6AM). Decrease meat, cheese, sugar, cold foods and drinks.

Your Hormonal "Backup System"

Ayurveda describes that your hormonal changes at menopause will be smooth and easy if three factors are in place.

Your mind/body system (consisting of three doshas) is in "balance."

Your diet is wholesome and rich in phytoestrogens.

Your body is "clean" and uncluttered inside so your hormones and body can "talk" effectively.

Did you know that your ovaries and adrenal glands continue to produce estrogens and "pre-estrogens" after menopause, providing your body with its own hormonal backup system?

Ayurveda describes that this hormonal production after menopause will be optimal if your mind and body are "in balance," providing just the right amount of estrogen to prevent hot flashes and keep your bones, skin, brain, colon and arteries healthy without increasing the risk of breast or uterine cancer.

Balancing your doshas, as discussed above, is the first approach to ensuring optimal hormone production after menopause, but Ayurvedic herbs can also help. Indian asparagus root (shatavari; asparagus racemosus), thick-leaved lavender (chorak; angelica glauca- related to the Chinese female tonic Dong Quai,) licorice root, sandalwood, pearl, red coral, rose and others are used by skilled practitioners in balanced, synergistic combinations to help relieve hot flashes, libido problems, irritability, mood swings and other menopausal symptoms.

Hormonal Help from Plants--It's Not Just Soy!

Diet also plays a key role in balancing hormones during and after menopause. It is well known that Japanese women rarely experience hot flashes, probably because their diet contains large amounts of soy, a food rich in certain plant estrogens called "isoflavones." Soy products are not the only source of plant estrogens, however.

Another equally healthful source of phytoestrogens are "lignans," compounds found in a variety of whole foods including grains and cereals, dried beans and lentils, flaxseed, sunflower seeds and peanuts, vegetables such as asparagus, sweet potatoes, carrots, garlic and broccoli and fruits such as pears, plums and strawberries. Common herbs and spices such as thyme oregano, nutmeg, turmeric and licorice also have estrogenic properties.

It turns out that if you simply eat a varied diet high in fruits, vegetables, whole grains and dried beans you will be ingesting a rich phytoestrogen feast in your daily cuisine! Variety and moderation are important because just as too much estrogen is unhealthy after menopause, too much phytoestrogen may also be dangerous. This danger can be avoided by getting your phytoestrogens naturally from a variety of whole foods, rather than from supplements or concentrated tablets.

When You Can't Stop Flashing, Get The "Lead" Out!

More serious symptoms, such as frequent hot flashes, continual sleep disturbance, and moderate to severe mood swings, are signs of deeper imbalances that, if left untreated, will persist to set the stage for later disease.

For these more troublesome symptoms to manifest, the tissues of your body–your bones, muscles, fat, organs, skin, and blood–must be disturbed in some way. Ayurveda describes that stubborn symptoms are usually due to the buildup of wastes and toxins, referred to as "ama," in your body's tissues.

For example, hot flashes that won't go away despite herbs, diet, exercise, and perhaps even HRT usually represent a problem with ama. One of my Ayurvedic mentors explained it this way: When your body's channels are clogged with wastes, the heat from metabolism builds up in your tissues. Hot flashes result from sudden surges in blood flow as the body tries to clear the channels and dissipate the heat buildup quickly.

A similar phenomenon occurs when you have a heater set on high in an overheated room with all the windows and doors closed. To cool down the room, first you must turn down the heater (see Tips for P-Type above) but you also need to throw open the windows and doors (as in removing the ama) so the heat can flow out.

We can understand this analogy medically in terms of hormone receptors. No matter how much estrogen or phytoestrogen you have floating through your bloodstream, it does you no good unless it connects with your body's estrogen receptors, the tiny "keyholes" on your cells.

Estrogen and phytoestrogens fit these keyholes like minuscule keys and through them gain entry into your cells. When the receptors are clogged with debris or "ama," your hormones cannot get into your cells to do their work. Then bothersome menopause symptoms may persist despite a variety of attempted therapies.

In this case, a traditional Ayurvedic detoxification program referred to as Maharishi Rejuvenation Therapy (MRT), or "panchakarma," may be needed to clear the body's channels and gain relief. This internal cleansing approach is also the treatment of choice for more serious problems such as osteoporosis and high cholesterol.

A study published in a recent issue of Alternative Therapies in Health and Medicine confirmed that this ancient technology of herbalized oil massage, heat treatments and mild internal cleansing therapies does indeed reduce toxins in the body.

Hormone disrupting PCB's and pesticides such as DDT were reduced by approximately 50% after just 5 days of treatment. Other studies have shown overall reduction in health symptoms, a rise in "good cholesterol," and reduction in free radicals from MRT.

In my clinical experience, MRT can be very transforming, eliminating symptoms while at the same time dramatically reducing stress and fatigue. After a week of treatment, my patients not only report feeling much better, they radiate health and youthfulness and many experience a profound sense of well-being and inner peace.

It's Not Too Late

The important point to remember at midlife is that health problems don’t pop out of nowhere when your estrogen levels start to fluctuate and fall off. Rather it is the cumulative effects of damaging lifestyle habits--late nights, fast food, eating on the run, lots of stress, too little exercise--over decades that set in motion chronic disease and aging well before menopause.

Your symptoms are simply telling you just how out of balance you are. The good news is that with a few basic lifestyle changes, and the healing power of Maharishi Ayurveda when needed, underlying imbalances can be resolved, paving the way for a smooth menopause transition and great health in the years to come.

About the Author Web site: http://www.ayurveda-ayurvedic.com/

Nancy Lonsdorf, M.D., received her M.D. from Johns Hopkins and did her postgraduate training at Stanford. She has studied Ayurveda with some of the world's most renowned Ayurvedic physicians in India, Europe and the U.S. Dr. Lonsdorf has 17 years of clinical experience with Ayurveda and is currently the Medical Director of The Raj Ayurveda Health Center in Vedic City Iowa.



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