Low Carb Quick Fixes

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In a hurry for dinner tonight? Try one of these low carb quick fixes to tide you and your family members over for the evening.

How does a Chicken Enchilada Salad sound? This one is easy, fast, and tasty. Moreover, though, you'll think it came from your favorite Mexican restaurant instead of your kitchen.

Simply combine some chopped chicken breasts, half a pound of sour cream, a tablespoon of heavy cream, and a can of chopped green chilies in a casserole dish.

Sprinkle an acceptable cheese over the entire thing, and bake it for thirty minutes at 375 degrees. Put it over some salad greens, and you have an excellent, filling salad for four of your favorite people.

If Mexican isn't your thing tonight, maybe Chicken Parmigiana works out better for your palate. Grab four boneless skinless chicken breasts, a cup of marinara sauce, and three and a half ounces of very thinly slice provolone, and a non stick pan. Add two inches of salted water and your chicken and boil. Reduce your heat, and cook until the chicken feels firm.

Pat the chicken dry, put it on a baking pan, cover with marinara and cheese, and put it under the broiler for about three minutes. Once the cheese is bubbly and brown, you're ready to go. Serve it with a quick salad, and you have a fine meal fit for any guests.

Lemon fish is another great quick dinner choice. With only six grams of carbs, this meal is a perfect anytime choice. Preheat your oven to four hundred degrees. Create four foil packets that contain white fish fillets, oil, garlic, and lemon juice. Put it in the oven for approximately twenty minutes.

Meanwhile, combine four tablespoons of ricotta, four tablespoons of plain yogurt, and one tablespoons of fresh chives. Serve it with the fish when it has completed its cooking cycle.

Looking for something out of the ordinary? Try marinated flank steak. A relatively inexpensive cut of meat, flank steak is often overlooked by many, but with the right marinade, it makes the perfect low carb meal choice. Simply combine two tablespoons of your favorite dijon mustard with one tablespoon of heavy cream, two teaspoons of thyme, and one teaspoon of ginger. Allow your flank steak to marinate for as much time as you can offer it. Grill it, slice it, and enjoy.

Cooking great low carb meals doesn't have to be challenging, and it certainly doesn't have to take a lot of time. Eat low carb tonight, and eat tasty.

Low Carb Dieting On the Run

Low carb diets seem deceptively easy to follow for most dieters, but if you're like many of us today, you are constantly moving from place to place.

It's hard to determine when you might get the chance to eat next, much less the kinds of foods you will be able to eat when you do finally sit down. So, how do you make a low carb diet work for you when you live the fast-paced lifestyle of today? These tips should help.

First, look carefully at the low carb diet you have chosen. Some of the plans on the market are far more restrictive than others. Some have a specific list of foods you can eat from, and one that you can't, and this type of plan may not work for your lifestyle.

Try to find a plan that has some level of flexibility with regard to the foods you can and cannot eat throughout the life of the plan, not just during the phases that occur after you have lost most of your weight.

Second, be sure you are familiar with the kinds of foods that are allowed on your low carb diet and those that are not. This will help you to make better choices while you are at any given eating establishment. For example, perhaps it will just be the difference between ordering a salad with grilled chicken and one with chicken that has been breaded.

It may also avoid eating foods that contain sugar or sugar products including corn syrup, fructose (or anything else ending in “ose), and sugar alcohols like maltitiol. A familiarity with the foods and their derivatives that might be in the foods you normally consume might help you to better stay on your diet when you're out and about.

Finally, there are all sorts of meal replacement products and supplements you can buy to support your diet while you're on the run. If you know you're going to be out at lunch, why not consider packing yourself a quick low carb meal to better support your needs. If you'll be traveling for a much longer period of time, take a look at some of the restaurants and hotels in the area that might offer low carb options.

Many fast food places now have at least one or two low carb items on the menu, and some hotels have even added low carb breakfasts to their offerings. Moreover, just stopping by the health section of a local grocery store will reveal lots of meal replacement bars that may help curb your cravings.

You can successfully complete a low carb diet, even if you spend most of your life on the go from place to place.


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Even when we try to eat well, we're disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance.

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