Is Healthy Aging Possible?
As a society we have been living longer but if you look around you then you will need to ask the question: Are we living better? Back to Top of your health online page
What is the point in living for 10, 20, 30 years or more in retirement if we are not fit enough and healthy enough to enjoy that time?
As you grow older, you may begin to wonder is healthy aging possible? No matter how hard you try, some things about your body are going to change over time.
But you can make lifestyle choices that give you the best possible life in your senior years.
The best time to make good choice for healthy aging is when you’re young, the earlier the better. The choices you make beginning in your teenage years can have a big impact on how well you age.
For example, choosing to smoke while young can have lasting consequences on your health as you age.
But even if you’ve lived a pretty carefree lifestyle, it’s never too late to start making positive changes that lead to better health.
Let’s take a look at the major areas where you can make lifestyle improvements that will help you to have a high quality life as you get older.
Nutrition is an area that always makes a big impact. When you eat healthy foods, you give your body what it needs to get strong and to heal.
Nutrition is critical to keep your memory, muscles, and bones strong. It can also provide you with the energy you need to complete your daily tasks.
Eating foods that are nutritious can also help your skin age at a slower rate and keep your hair shiny and healthy.
As you age, your nutritional requirements change from your younger years. It’s important to make sure you’re getting the right foods.
For most people in modern society there is a huge value in adding high quality nutrition supplements to your diet every day.
The other major area to concentrate on for nutrition is to eat as little 'processed food' as possible. Every step in processing diminishes the nutritional value of your food. What you buy fresh and cook yourself will be better than food bought frozen and then cooked or even worse, prepaged frozen snacks or meals. Cooking frozen meals will generally be better than take-away.
The sooner you start paying to the food you eat and getting it as natural as possible the more the long term effect on your health will be.
Exercise is another critical component of healthy aging. Weight bearing exercise helps to keep muscles toned and your bones strong.
Aerobic exercises such as walking, jogging, cycling, or swimming help to keep your heart and lungs healthy.
It’s also important as you age to continue to keep current with health screenings for your body. For example you should have your blood pressure and cholesterol checked.
Women should have mammograms as advised by their doctors and men should make sure to get the PSA test for prostate cancer.
Knowing your current health status can help you to make changes to improve your health as you age.
You’ll be able to take control of how you feel in this wonderful season of your life. Is healthy aging possible?
It absolutely is. And when you’re at your best possible health, you’ll be able to enjoy this time of your life more.
For example, you’ll have the energy you need to spend time with your grandchildren.
You’ll have the ability to spend time with friends and go on new adventures.
You can live and move without pain and you can look your best a healthy body and healthy skin. You’ll also be able to enjoy your independence as you age.
With good lifestyle choices and attention to your health, you can make your senior years the best years of your life.
Healthy aging is within your reach when you take care of your body and put your health on the top of your to do list.
Learn more about your health online when you read the rest of our information here about: ANTI AGING tips to stay young and fit
** Further reading through our articles on health issues will give you a body of information that will help you decide what options you have to deal with the underlying causes of your problem through giving your body the nutrition products that will assist you body to heal from the inside out.
You can visit our health food products page here: Herbalife Health Nutrition Supplements and learn more about our core nutrition program, the Cellular Nutrition Advanced Program and also check out these targeted products, Florafiber to replace your healthy flora and Aloe Vera Juice to help cleanse your system.
We wish you well in your search for solutions to this problem and your movement towards better health in all areas.
Contact Us if you would like a private consultation with us about your health online.
BACK TO “Your Health Online”
the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues.
Subscribe to “Your Health Success” newsletter
Click here to post comments
Join in and write your own page! It's easy to do. How? Simply click here to return to Submit *YOUR* health story.