How Cinnamon Relates To Heart Health And Weight Loss
Because heart disease is such a devastating problem studies are always underway. Research has shown that there are some controllable risk factors, things that we can take charge of to help prevent the likelihood of heart disease.
Even such problems as unhealthy cholesterol levels, high blood pressure, obesity, and an inactive lifestyle are considered risk factors. These are all things that can easily be controlled with proper diet, exercise, and perhaps in some cases, they can be treated with medications.
Another risk for the development of heart disease is Diabetes mellitus type 2 or type 2 diabetes (formerly called non-insulin-dependent diabetes mellitus (NIDDM), or adult-onset diabetes)type II diabetes, adult onset or diabetes mellitus.
Clinical trials have shown that cinnamon can effectively be used to lower blood glucose levels in patients with type 2 diabetes. Although there has not been a study that proves a direct correlation between cinnamon and heart health, the fact that cinnamon can lower blood pressure can indirectly improve heart health. Therefore, recommendations for cinnamon continue.
The problem is that the typical consumer purchases cinnamon that is sold for use as flavoring in foods. In the United States this will commonly be cassia.
Although it is unclear which type of cinnamon was used in the trials mentioned, it is known that consumption of large amounts of cassia is not advisable. The cassia plant contains an element that can be toxic to the liver and kidneys if consumed in large quantities.
Many of the so called ‘fat burners’ contain cinnamon as an active ingredient. These are the products that are advertised to help you lose weight by helping your body burn more fat. While they do not work for everyone there is evidence that they work for some.
Heart health should be of prime consideration during any weight lose attempt. The American Heart Association recommends achieving and maintaining a healthy weight.
The health of your heart depends on it. If you are overweight it is important that you eat right and exercise in order to lose the weight. Once the weight is off it is just as important to maintain the weight loss. Fluctuating up and down the weight scale can be as unhealthy as remaining overweight.
Whether you decide to use cinnamon as a diet aid or to help your heart as you lose weight, you will need a plan for your weight loss.
Begin with a visit to your doctor. Find out if there are any medical issues that should be addressed as you begin your weight loss journey. Your doctor is likely to have some suggestions for diet and exercise plans that are suited to you specifically.
Keep a weight loss journal to track your progress. This will be more helpful than you can imagine. Set realistic goals and find ways to work your plan into your current lifestyle.
Keep your focus on eating the right foods, at the right time, in the right quantity, and getting enough exercise.
Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the work to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.
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If you are looking for a safe and natural rapid weight loss program that is also convenient and affordable, you should check this site out, and also get the healthy weight loss answers you have been looking for. Remember to grab your free diet tips ebook downloads as well while you are there!
To have a free personal consultation with him to learn how incorporating nutritional supplements may improve your health concerns just visit “The Health Success Site” and download the free health report available there, or email warren@TheHealthSuccessSite.com to request a personal one-on-one consultation by email or phone.
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