Herbal Fibre for fast simple relief from Constipation


"And this too shall soon pass..." or so the saying goes. But anyone who has ever had a bout of constipation will tell you that it can be agony. I know someone who has to go to hospital emergency ward for an enema when they get constipated, its so bad for them!

Fortunately, I only need to pop a couple of herbal Fibre tablets with a BIG glass of water and aloe juice, and within a little while the above saying comes true.

If you experience constipation on a regular basis, you need to have a good look at what you eat every day, and remember that certain foods like hard boiled eggs can also sometimes cause constipation if you eat 3-4 in one meal.

But you would obviously just need more liquids in your diet, so get in the habit of drinking at least a couple of big glasses of water every day, not tea or coffee, or cola drinks as they can be a diuretic and actually dry your system out too!

Eat more fibre in vegetables & fruits and whole grains to help bulk up your bowels and clean out the system.

Adding flora fibre and aloe vera juice to your daily diet would be a huge benefit for anyone experiencing bowel/digestive problems like this.

- Helene Malmsio
Maryborough, Australia.

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