Healthy Aging Supplements
As people on average live longer the question we need to pay attention to How we live. Ask the question about not just living longer but living better. Vigorous years in retirement or just surviving? Proper nutrition and exercise leading up to those retirement years build a foundation for better health and a more enjoyable life. Back to Top of your health online page
Personally I believe that broad nutrition through a well-balanced and scientifically researched nutrition program, like the Herbalife company offers, is the best answer but most people will get direct benefit if they identify their health issues and add to their diet specific products that target that problem.
There are several supplements that can enhance many areas of your wellness.
Whether you want to improve memory, ease joint pain, strengthen your bones, or protect your skin there’s a supplement for you.
Glucosamine chondroitin is a supplement that’s long been used to prevent arthritis and ease joint pain. It comes in the form of a pill, but several manufacturers also make drinks that include this supplement.
Calcium is critical as you age to keep your bones from losing density. As you age, calcium can leach from your bones and leave you without stability making breaks happen more easily. A daily calcium supplement can help prevent bone loss.
Vitamin D is also essential for healthy bones. Unfortunately, many people have a deficiency of this important nutrient.
Your body naturally makes it when you’re out in the sun, but as more and more people stay inside all day it can be difficult to produce enough.
Co Q-10 is a supplement that’s a powerful antioxidant. It actually helps your cells to have a healthier membrane and that leads to a healthier body.
This supplement helps to improve your heart health, immune system, and your gums and teeth.
If you find that your energy is lacking, vitamin B12 can be very helpful. It supports you as you age because it’s harder to absorb B12 from your food as you age.
This is because your stomach acid becomes weaker. Taking a supplement will help you to get plenty of this vitamin so you can have vibrant energy.
Vitamin E is an antioxidant that is helpful in promoting healthy skin. Some studies report that it can help to prevent heart disease, but more research needs to be done to verify that conclusion.
But the vitamin certainly isn’t going to hurt you in appropriate quantities.
As you age your digestive system sometimes becomes irregular. A fiber supplement can help you to have more regular bowels. Fiber supplements also help you to have healthy cholesterol levels.
Speaking of cholesterol, fish oil supplements can help you to raise your healthy cholesterol and prevent heart disease.
Fish oil has also been shown to have anti-depressant properties. Adding this to your regimen can help both your physical and mental health.
Supplements can be powerful additions to your routine. However, it’s important to realize that even natural supplements can have side effects or interact poorly with medication.
Make sure that if you take healthy aging supplements you talk with your physician first.
Learn more about your health online when you read the rest of our information here about: ANTI AGING tips to stay young and fit
** Further reading through our articles on health issues will give you a body of information that will help you decide what options you have to deal with the underlying causes of your problem through giving your body the nutrition products that will assist you body to heal from the inside out.
You can visit our health food products page here: Herbalife Health Nutrition Supplements and learn more about our core nutrition program, the Cellular Nutrition Advanced Program and also check out these targeted products, Florafiber to replace your healthy flora and Aloe Vera Juice to help cleanse your system.
We wish you well in your search for solutions to this problem and your movement towards better health in all areas.
Contact Us if you would like a private consultation with us about your health online.
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