Exercise to Help Tone Your Arms
Do you avoid wearing sexy, sleeveless tops or dresses - or refuse to take off your jacket to reveal a sleeveless shell -- because of flabby and unsightly arms? Your arms may sag because you've recently lost weight. The fat cells may be gone, but the skin doesn't know what to do with itself.
The arms are complicated areas to firm and tone, and it's better to exercise them rather than attempt to target your arms for weight loss. The arm area tends to store fat cells than other parts of your body, so try aerobic exercises for overall fat loss and for toning your arms at the same time.
To achieve sexy, firm arms you'll need to build up your biceps and triceps. Biceps are the muscles along the front of your arm, while triceps are muscles found in the back of your arms. When you tone and firm these muscles, you'll be creating muscle where the sagging skin used to be.
All you'll need to begin the quest for sleek and sexy arms are an exercise band and weights. Include the following exercises in your daily or weekly routine:
Exercise 1: Hold the middle of the exercise band with your feet. Holding one of the two ends of the band in each hand, bend the elbow on one arm from the waist, stretching the band forward and upward. You'll feel your biceps muscles tensing as you raise the band. Be sure your elbow is always bent slightly. Take turns repeating this exercise on each arm for 8 to 10 times.
Exercise 2: Repeat the above exercise, except pull the band outward from the left and right sides of your body.
Exercise 3: Repeat the above exercise, except pull the band backward from the left and right sides of your body. This exercise will benefit the triceps of your arms.
Weights are also a great way to tone the arms. Lift the weights when sitting in a chair or lying on the floor. Be sure to begin with light weights and then graduate to heavier ones as you're ready.
Basically, any exercise that causes resistance to your biceps and triceps can help tone your arms. Yoga and Pilates are also proven ways to firm up your arms. Online sites that tout yoga or Pilates will lead you to specific exercises for your arms.
Don't pass up those sexy tank tops because of jiggly underarms. It won't take long to see results - and you won't even have to adapt to a strenuous exercise routine.
Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.
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