Eat Right To Lower Your Cholesterol
You are probably like millions of others, you are healthy conscious and you want to reduce your cholesterol level. The good news is that you can and you can do it without medications.
Most people find that by adding a few different foods to their diet they see amazing results, usually in a very short period of time. We will discuss some of the best food choices that will help in this effort.
You have probably heard about the many benefits of oatmeal, and for good reason. Oatmeal can be flavorful and it can give you that boost of energy your body needs to get started each day. It contains beta-glucan, and that is the component responsible for reducing cholesterol levels.
Additionally, eating oats increases the soluble fiber in your diet. Dietary fiber is important because it directly impacts stool formation, colon health, and regularity. Beyond that, fiber can play a role in overall health maintenance and disease prevention.
Oatmeal can be made even healthier by adding fresh berries to it. Not only will this taste great but berries, such as strawberries, blueberries, raspberries, cranberries, or even grapes, will help prevent oxidation of LDL.
Low-density lipoprotein (LDL) is known as the ‘bad cholesterol’ as it transports cholesterol and triglycerides from the liver to peripheral tissues. LDL facilitates the movement of fats and cholesterol within the water based solution of the bloodstream.
Beans is another great choice when it comes to low cholesterol foods. They contain high amounts of fiber and very little fat. They can be used as a main entre or as a side dish. Lentils fall into the same category.
Meat eaters should attempt to eat red meat only occasionally if at all. Chicken, turkey, and other poultry, especially without the skin can help to lower cholesterol. Fish and egg whites are also good choices. These are all foods that contain a low amount of saturated fat and cholesterol making them healthy choices.
Pistachios, walnuts, and almonds are also excellent choices. Some research has shown that eating walnuts after a high-fat meal may help to protect your heart. Nuts contain antioxidants and Omega-3 fats that work to reverse arterial damage caused by saturated fats.
Avocados, olives, olive oil have been shown to increase your levels of HDL cholesterol. Cranberry juice another good choice for increasing your levels of HDL cholesterol.
High-density lipoprotein (HDL) removes cholesterol from with arteries and transports it back to the liver for excretion or re-utilization, which is why HDL is considered the ‘good cholesterol’.
While this article is a good starting point it really only skims the surface of the many food items that can help you lower your cholesterol naturally.
As you make healthier choices your overall lifestyle will gradually become healthier, resulting in a healthier you.
Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the work to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.
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