Dry Skin Care


With too many roles for woman to juggle in today’s fast paced, high pressured lifestyle, there is very little time for her to pamper herself.

With tension, worries, anxiety and age, the skin become less active leaving it drier, fragile, prone to wrinkle, lines near the eyes and mouth and losing the youthful colour and glow.

Failure of oil glands failing to release enough oils to moisturize and protect the skin results in dry skin.

Environmental causes like dry air, harsh wind, hormonal imbalance, usage of aggressive chemicals, cosmetics or excessive bathing with harsh soaps saps the moisture from the skin making it dryer, flakier and chapped during winter.

Caring for Dry Skin

- Cleanse and Moisturize: The dry skin should be cleansed with a cold cream and alcohol-free skin fresheners to remove the cream.

After cleansing, the skin needs a lubricating emollient or a moisturizer when the face is damp after the wash.

- Splash your face with cold water or gently wipe the skin with rose water to tone the skin nicely.

- Avoid using highly alkaline soaps and detergents like washing sodas and powders.

- Avoid the sun, harsh winds and hot baths. Use oil-based creams and make-up products only.

Use soft towels or wash cloth to avoid irritation to the skin while wiping it.

- Smoking deprives the skin of oxygen and nutrients it needs for good health making the skin dry and leathery.

- Chapped or cracked skin - increase consumption of water.

Keep chapped areas well lubricated and protected from the elements using a good nourishing cream or moisturizer.

- Use creamy, mild, pH-balanced products such moisture based cream gels, lotions, etc for dry skin care.

A well balanced diet of vegetables, fruits, grains, seeds and nuts provides the body with all the necessary vitamins and minerals needed for healthy skin.

Drinking water and reducing solar exposure to a minimum is also beneficial.

Garlic, onions, eggs and asparagus help to keep the skin smooth and youthful.

Carrots, apricots, rich in vitamins A, C keep the skin supple. Increase intake of foods like leafy raw green veggies, dairy products like yoghurt, milk.

Lessen fried foods, soft drinks, sugar, chocolates, junk foods, alcohol, caffeine and other foods that have diuretic effecting causing the body and skin to loose fluids, vitamins and essential minerals.


Free Report Reveals the Top tips for Healthy Glowing Skin: Free Skincare Health Book

See how easily you too can have youthful looking skin!


 




If you want to get your hands on an exclusive manual for lifetime skincare and natural beauty you can go direct to my new book and check it out too

Learning the habits of good skincare will help you to have smooth, clear and trouble free skin for the rest of your life... good deal right?

Much simpler and cheaper than spending a lifetime of investing in every treatment and skin lotion on the market, just putting out fires instead of creating a clean palate to work from in the first place.




This is the preview page at Amazon where you can also download the Kindle book to read on your computer or Kindle reader: 7 Ways in 7 Days to Clear Smooth Skin

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit *YOUR* health story.

Back-to-Directory BACK TO “Your Health Online”
the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues.

Subscribe to get your weekly "Health Success Magazine" with a new complete & comprehensive Health Report in every edition!


to “Your Health Success”
our weekly F’R’E’E’ Newsletter

If you would like a free no-obligation private consultation or to contact Warren Tattersall for more information, please click here >> Contact Us

We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.



You will find many assorted Health Reports available for download free to you on this website!

Our free Health Success Reports are each available for you to download when you subscribe to receive them and their 7 part eCourse.

You can unsubscribe at any time, but we are sure you will want to receive all the email lessons of these informative ecourses.

Read more HERE to select the REPORT subjects of most interest (or concern) to you.