Coming to Terms with Hypertension

Only when you understand what high blood pressure is you will be able to deal with the condition. One of the easiest ways to make sure that the condition does not push you over the edge is to understand it. In this way, you will be able to take action for lowering your blood pressure.

Hypertension is the pressure that is exerted by the blood to the arteries as the blood is pumped by the heart to circulate in the body. The pressure on the arteries can be measured at two intervals - when the heart beats (systolic pressure) and when the heart relaxes which is the interval between beats (diastolic pressure). Both pressures are necessary to consider in terms of the management of the condition.

On a normal day when one is exposed to different environments, the blood pressure will usually differ, falling and rising as the surrounding conditions change. When the blood pressure remains high for a long period of time without any associated reason then there is high chance that one may be suffering from hypertension.

High blood pressure usually leads the heart to working way too hard. This results in much more wearing. In some cases, high blood pressure can lead to damage of different organs such as the eyes, brain, kidneys and the heart.

It is considered that the symptoms of hypertension are extremely hard to notice especially when the sufferer is not into exercise. Symptoms are hard to notice in a large number of people who suffer from hypertension and pre-hypertension.

The dangers of severe hypertension are extreme when it is uncontrolled. They can be life threatening. You can develop conditions such as heart failure, kidney problems, blindness and stroke.

Still it is possible to control the condition. Just keep in mind that once it has been triggered it is usually a condition that one has to live with for the rest of their life.

There are a number of ways in which you can make sure that the effects of the condition are minimized. In most cases medical prescription drugs are used to treat high blood pressure.

But treatment is only successful if one combines it with a couple of other management steps. Hypertension has been proven to affect adults of all ages irrespective of their culture as well as gender.

Thus the best thing to do is to prevent its occurrence. Keep in mind that it may attack any individual at any time.

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

To have a free personal consultation with him to learn how incorporating nutritional supplements may improve your health concerns just visit “The Health Success Site” and download the free health report available there, or email warren@TheHealthSuccessSite.com to request a personal one-on-one consultation by email or phone.

The Health Success Site has many helpful tips about nutrition and free health plans to reduce your high blood pressure and help you with a healthy heart. Not only will you get valuable :cardiovascular problems health tips about using fish oil for cardiovascular health you can also download a free ebook about cardiovascular health at the site.