Bayou Fitness: Total Trainer Home Gyms


Staying in shape and shedding excess pounds usually requires going to the gym. Unfortunately, many people find this difficult to do especially if they have a busy schedule.

So, they opt instead to buy exercise equipment for the home. A home gym like the Bayou Fitness Total Trainer can provide an effective total body workout for a great physique.

One of the most popular home gyms is the Bayou Fitness Total Trainer 4000 XL. It comes with numerous attachments that allow you to perform a wide variety of workout programs. Using the attachments, you can turn your Total Trainer 4000 XL into a multi-station gym workout.

Most home gyms offer only 6 levels of resistance. On the other hand, the 4000 XL provides 11 resistance levels, allowing you to push your workout to the limit. It has a maximum user height of 6 feet 7 inches.

The Bayou Fitness Total Trainer comes with strength training attachments and accessories that include a bicep curl press bar, power weight bar for adding free weights, pull-up/push-up bar, sit-up cuff strap, squat board, twin handles and dual leg cuffs.

Strength training is necessary if you want to reach your optimum fitness level. The Total Trainer uses your body weight for resistance, so there is no need for heavy weights.

The resistance can be adjusted by raising or lowering the incline. Strength training adds muscles that help burn calories and make you look and feel young again.

With a price below $430, the Bayou Fitness Total Trainer 4000 XL is one of the most cost effective total home gym equipment around.

If you are looking for something more affordable, the Bayou Fitness Total Trainer DLX home gym may be what you are looking for. This exercise machine costs less than $400. Like any quality home gym, it lets you work out every major muscle group in the body.

And like the Total Trainer 4000 XL, it is delivered to your home fully assembled. You can fold it up roll it away when not in use.

With ten resistance levels, the Total Trainer DLX allows you to do the same strength training exercises as the 4000 XL. The Pull up/Push Up Bar attachment allows you to do push ups and pull ups as well as other exercises for the upper body such as shoulder presses and chin ups. These exercises will develop your arms, shoulders, chest and upper back muscles.

To strengthen your legs, you can use the Leg Press Board for calf raises, squats and other lower body exercises.

Bayou Fitness Total Trainers are affordable and effective. You do not have to spend a fortune to build your muscles, burn calories, and stay fit for life.

Authors note: If you are not a fan of driving out to visit a commercial gym or public health club, you can still get all the benefits of using the best workout equipment - by setting up your own home gym!

Check out these different kinds of exercise equipment to see which style would suit you best for your home gym:

Keiser m3 indoor trainer exercise bike

precor amt100i

nautilus t516 treadmill

concept2 model e indoor rowing machine

diamondback fitness 1260ef elliptical trainer

1190ub upright bike

stairmaster sm916 stepmill

mercury avant treadmill

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit *YOUR* health story.

Back-to-Directory BACK TO “Your Health Online”
the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues.

Subscribe to get your weekly "Health Success Magazine" with a new complete & comprehensive Health Report in every edition!


to “Your Health Success”
our weekly F’R’E’E’ Newsletter

If you would like a free no-obligation private consultation or to contact Warren Tattersall for more information, please click here >> Contact Us

We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.



You will find many assorted Health Reports available for download free to you on this website!

Our free Health Success Reports are each available for you to download when you subscribe to receive them and their 7 part eCourse.

You can unsubscribe at any time, but we are sure you will want to receive all the email lessons of these informative ecourses.

Read more HERE to select the REPORT subjects of most interest (or concern) to you.