Avoiding Diet Temptations in the Workplace


One of the hardest places to stick to your diet is the office. And since you probably spent a large majority of your time at work, you have to have some strategies to help you deal with the temptations you’ll face.

Stock up on snacks. Keep healthy snacks available at all times. You may want to designate a drawer in your desk for them. When you’re feeling hungry, instead of heading to the vending machine for a candy bar you’ll have healthier options.

Pack your lunch. In the workplace, eating out for lunch every day is an expensive habit in more ways than one. While you’ll find that your wallet is a little lighter from eating out, your body may become a little heavier. If you’re used to eating out daily, try to pack your lunch at least three or four times a week.

Avoid break room temptations. If you have someone bring donuts, cookies, and pastries to work on a regular basis, you may have even more temptation. It may help to just stay out of the room where these treats are kept. You may also want to consider bringing alternative snacks to the office such as fruit trays, veggie trays, and bagels.

Enlist a buddy. Having a friend in the office that’s also trying to keep things healthy may help you to stick to your plan. Find someone in the office who’s either very healthy already or is looking to get healthier.

You can work together to have healthy treats, eat lunch together, and even try some walking at lunch. Teamwork can make dieting much more successful.

Some healthy competition. While having at least one person who can be supportive will help, how about trying to change the whole culture of your office? Talk to your supervisor about starting an office competition or program to help everyone get a little healthier.

Invite everyone interested to participate. Instead of having to fight the tempting treats that are brought in, you’ll have a lot of healthy options.

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

If you are desperate to lose weight quickly and looking for a safe and natural rapid weight loss program that is also convenient and affordable, you should check this site out, and also get the healthy weight loss answers you have been looking for. Remember to grab your free diet tips ebook downloads as well while you are there!

To have a free personal consultation with him to learn how incorporating nutritional supplements may improve your health concerns just visit “The Health Success Site” and download the free health report available there, or Contact Us to request a personal one-on-one consultation by email or phone.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Weight Loss.

Back-to-Directory BACK TO “Your Health Online”
the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues.

Subscribe to get your weekly "Health Success Magazine" with a new complete & comprehensive Health Report in every edition!


to “Your Health Success”
our weekly F’R’E’E’ Newsletter

If you would like a free no-obligation private consultation or to contact Warren Tattersall for more information, please click here >> Contact Us

We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.



You will find many assorted Health Reports available for download free to you on this website!

Our free Health Success Reports are each available for you to download when you subscribe to receive them and their 7 part eCourse.

You can unsubscribe at any time, but we are sure you will want to receive all the email lessons of these informative ecourses.

Read more HERE to select the REPORT subjects of most interest (or concern) to you.