Anti Aging Food Sources
As we age, our bodies go through various processes inwardly. We have cells that are supposed to go through a certain stage and then die off. Sometimes though, these cells don’t die. They can become damaged and are then breeding grounds for diseases - including cancer - and multiply rapidly. Back to Top of your health online page
One way to combat that damage is by ingesting foods that are rich in antioxidants. But foods that have plenty of antioxidants aren’t just good for fighting back against diseases. They fight aging, too - and can keep you feeling physically young.
You might not have realized yet how potent food is in the fight to help you keep your youthfulness. But foods like fruits contain powerful doses of vitamin C, which is known to fight against both disease and aging.
You might not be able to prevent growing older, but you can prevent the side effects of aging - like poor skin tone and weakened health. Starting today, you can use anti aging food to keep your body healthy and young inwardly and outwardly.
Have plenty of fruits like cranberries, blackberries, blueberries and strawberries as part of your every day diet. Some vegetables are good anti aging protectors, too. Have a few servings of carrots, sweet potatoes and romaine lettuce for the benefits these foods offer against aging.
Leafy green vegetables contain a multitude of benefits against aging. They contain calcium and potassium, are rich in beta carotene and lutein, which helps battle aging in the eyes.
For strong bones, look for foods rich in the vitamin K. Some examples of these foods are kale, turnip greens and spinach. Vitamin K helps the body’s heart health as well as bone health.
You’ll see lots of advertisements that go hand in hand with aging, telling people to consume lots of calcium for healthy bones - and while it’s true that you do need calcium for healthy bones, you can’t overlook the benefits of protein in an anti aging diet.
You’ll want healthy meats as your protein, though. Avoid red meats that can cause problems for your heart and opt instead for lean meats like poultry. Fish should be a staple in your meals because of the Omega 3 properties it contains.
Eating plenty of filling foods like whole grains to help battle aging - because they have a lot of fiber, which can protect against certain cancers. Whole grain oatmeal helps keep the heart healthy and is good to fight against health problems that can clog the arteries.
Some foods are known as anti-inflammatory foods and help keep you healthy as they fight against inflammation, which is linked to aging. Besides fruits and vegetables, these foods are olive oils, soy based foods, green tea and dark chocolate.
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Even when we try to eat well, we're disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance.
It's for this reason that more and more medical authorities are advocating the use of vitamin and mineral supplements. However, finding them in the right combination can be both confusing and costly.
The nutrition products I am going to recommend you make use of knowledge gained from the botanical world's 6,000 year history. They incorporated health building nutritional herbs with the best modern technology to help our bodies cleanse and detoxify so that the cells - the tiniest living units - can be as fully nourished as possible.
This allows the cells to grow, repair and to perform their functions with the best possible efficiency so that we feel and look better and are more able to prevent and fight disease. Once the body begins to clear itself of toxins it can more efficiently absorb nutrition.
Further reading through our articles on health issues will give you a body of information that will help you decide what options you have to deal with the underlying causes of your problem through giving your body the nutrition products that will assist you body to heal from the inside out.
You can visit our health food products page here: Herbalife Health Nutrition Supplements and learn more about our core nutrition program, the Cellular Nutrition Advanced Program and also check out these targeted products, Florafiber to replace your healthy flora and Aloe Vera Juice to help cleanse your system.
We wish you well in your search for solutions to this problem and your movement towards better health in all areas.
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