Acid Reflux 101


Digestive problems are common – in fact, studies show that most people have at least slight complaints of digestive problems from time to time. However, for some people, digestive problems are not an occasional disruption to their life, but rather, they are a daily interruption. Digestion begins in the mouth where the food is chewed. As the food is swallowed and enters the stomach it follows through the esophagus.

The stomach releases acid and pepsin as part of the digestion process. And anyone that has ever suffered with heartburn or acid reflux will recognize that the burning sensation is a result of acid that backs up from the stomach. This happens when the esophagus fails and the stomach acid seeps back into it.

Other symptoms can include the presence of acid in the mouth, hoarseness, and even chest pain. When acid reflux is severe it can be very serious and result in respiratory problems, continuous coughing, and difficulty breathing. Prolonged severe acid reflux can also result in serious damage to the esophagus.

Even infants and children can develop acid reflux. With infants, this often happens due to an immature digestive system. The good news is that most infants grow out of the disease by the time they are one year old. The causes for acid reflux in children are usually the same as with adults; the muscular valve between the stomach and esophagus relaxes or the pressure below the esophagus increases, which leads to seepage of stomach acid into the esophagus, resulting in acid reflux.

Acid reflux, or heartburn, is very common during pregnancy. This is because of increased hormonal levels and increased pressure in the stomach. Other factors that can contribute to acid reflux include obesity, overeating, particular foods and drinks, and even some medications.

There are some natural remedies for treating acid reflux, the most common are; maintaining a normal weight, eliminating nicotine and alcohol, avoiding exercise right after meals, maintaining good posture, eating a healthy diet, and eating the last meal of the day at least four hours before bedtime. Some of the foods that should be avoided include foods high in fat content, anything fried, chocolate, coffee, and other beverages that produce high levels of acid in the stomach.

Proper diet is a must if you suffer with acid reflux. Besides eating a healthy diet, it is important to have the last meal of the day hours before bedtime and to avoid lying down after a meal. Elevating the head of the bed is very likely to help alleviate the acid reflux by working with gravity. By elevating the head of the bed 6 – 8 inches and not eating before bedtime, the patient is much less likely to suffer.

There are numerous over the counter drugs as well as prescription medications available. And if the case is extremely severe surgery can be performed.

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Check out our Natural Beauty Acne Treatments and Skin Care for natural beauty and Acne Treatments herbal remedy recipes for home remedy solutions to beautiful and youthful skin.

To have a free personal consultation with him to learn how incorporating nutritional supplements may improve your health concerns just visit his site http://www.thehealthsuccesssite.com/Health-and-Nutrition-Resources-Index.html and download the free health report available there, or email warren@TheHealthSuccessSite.com to request a personal one-on-one consultation by email or phone.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit *YOUR* health story.

Back-to-Directory BACK TO “Your Health Online”
the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues.

Subscribe to get your weekly "Health Success Magazine" with a new complete & comprehensive Health Report in every edition!


to “Your Health Success”
our weekly F’R’E’E’ Newsletter

If you would like a free no-obligation private consultation or to contact Warren Tattersall for more information, please click here >> Contact Us

We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.



You will find many assorted Health Reports available for download free to you on this website!

Our free Health Success Reports are each available for you to download when you subscribe to receive them and their 7 part eCourse.

You can unsubscribe at any time, but we are sure you will want to receive all the email lessons of these informative ecourses.

Read more HERE to select the REPORT subjects of most interest (or concern) to you.