“Guided Meditation Videos”

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Understanding Meditation

Meditation is simply a mental exercise that affects body processes. Just as physical exercise has certain psychological benefits, meditation has certain physical benefits. The purpose of meditation is to gain control over your attention so that you can choose what to focus on rather than being subject to the unpredictable ebb and flow of environmental circumstances.

Types of Meditation

Transcendental meditation is but one form of meditative practice. Chakra yoga, Rinzai Zen, Mudra yoga, Zen meditation, and Soto Zen are examples of other meditative systems. In Soto Zen meditation, common external objects (like flowers or peaceful greens) are focused on.

Tibetan Buddhists use a mandala – a geometrical figure with other geometric forms on it that has spiritual or philosophical importance -- to meditate upon. The use of imagined sounds or of silently repeated words, called mantra, has also been used.

Regardless of the type of meditation, however, one of two approaches is used: opening up of attention or focusing of attention. Opening up of attention requires a nonjudgmental attitude: you allow all external and internal stimuli to enter your awareness without trying to use these stimuli in any particular manner.

As with a blotter and ink, everything is just absorbed. When the meditative method requires the focusing of attention, the object focused upon is something either repetitive or something unchanging.

Benefits of Meditation

Because it is so popular and can be learned quickly and easily, meditation has been one of the most researched of the relaxation techniques. Its physiological effects include a decrease in muscle tension and a decrease in heart rate.

When experienced meditating people were compared with novice ones and people taught a different relaxation technique, it was found that the most significant decreases in heart rate occurred in the experienced and short-term meditating ones.

Psychological effects include less anxiety. At this point, you realize that the mind cannot be separated from the body. Consequently, you’ve probably guessed that the physiological effects of meditation have psychological implications. Numerous studies have found evidence that the psychological health of people who meditate often is better than that of non-meditating individuals.

For instance, people who meditate have been found to be less anxious. To add, teaching people to meditate can diminish anxiety. Researchers have also found that meditation is related to an internal focus of control and greater self-actualization.

Meditation self help Videos to help you relax

Just click twice on the “PLAY” arrow for the video to start. If the play is jarred, or interrupted, it helps to “PAUSE” the video for a few seconds to that the video can become more fully loaded before it plays again.

Meditation for total beginners....

A meditation clip with Tonal healing qualities and visuals. Just watch and you will feel amazing afterward.



MEDITATION VIDEO



Sacred Meditation



LEARNING MORE ABOUT MEDITATION



Stress Relief AUDIO about why you need stress relief:



David Lynch on Transcendental Meditation



David Lynch - Meditation
Lynch gives some background on how he got involved in transcendental meditation and how it informs his consciousness and creativity.



Grounding Meditation by Chris Arnett



MIDDLE PILLAR MEDITATION YOGA MAGICK BODY MIND BALANCE talking you through the meditation:



Meditation a guide to meditation through MODERN music



BAHAI MEDITATION



More Resources available about meditaton:

Do Yoda Proud: Meditation 101
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.

Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don’t have to be a monk or mystic to enjoy its benefits. And you don’t even have to be in a special place to practice it. You could even try it in your own living room!
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Below here are examples of Health Success Results other people have had with using a self care strategy for learning how to meditate:

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Insight Meditation: Let the Power of Your Mind Make a Big Difference 
It is very hard to handle stressful situations. Every individual should learn how to become aware of it and accepting it. One form of meditation which …

The Battle between Mindfulness and Active Meditation  
Optimistic or pessimistic thoughts and feelings, noises, the things you see – everything around you, may it be distraction or not should be received as …

The Philosophy and Benefits behind Meditation Practice 
The practices of meditation are increasingly becoming popular because of its importance and benefits. Most people incorporate meditation in their lives …

Can 8-Minute Meditation Give You a Quiet Mind and Change Your Life Forever? 
What exactly is meditation? It seems that so many people nowadays are hooked up with this form of activity. By definition, meditation is often used to …

Christian Meditation: Knowing About God's Word and Obeying It 
When you hear people say meditation, there is a great chance that you will often think of Buddhist monks humming with their hands on their large beads. …

Meditation CDs Continuously Spread the Teachings of Buddha 
Buddhist meditation is used for Buddhism practices. It includes any meditation methods having an objective of attaining enlightenment. In Buddhism …

Healing Meditation Using the Chakras System  
When the body, mind, and spirit are working harmoniously together, the results are awareness, well being, and a balanced thought. In fact, nothing …

Beginners Explore the World of Yoga Meditation 
Yoga refers to the unity of the body and mind and unity of the mind and soul. In Western cultures, people believed that gaps between the actual bodies …

Beginners Explore the World of Yoga Meditation 
Yoga refers to the unity of the body and mind and unity of the mind and soul. In Western cultures, people believed that gaps between the actual bodies …

Getting in Touch with Oneself by Transcendental Meditation 
Each human being is a masterpiece, a source of limitless energy and potential. Within each person, there is a vast well of power, knowledge, and life. …

The Postures of Meditation: The Daily Guide to Success 
During the ancient times until now, people practice meditation because of its provided advantages. Incorporating meditation as part of your daily life …

Guided Meditation: Let Someone Guides You in the Right Path 
Meditation in its truest sense does not only help people in developing tranquility, calmness, and inner peace but also to grow as a true person. However, …

Meditation Music: What Kind of Music You Should Play When Meditating 
One of the deadliest diseases and considered to be the number killer disease in the United States is heart disease. In fact, recent survey has found that …

Relaxation and Meditation Exercises 
Life, health, even weight control is ultimately about balance. After a day's hectic schedule of meeting deadlines, attending meetings, preparing different …

Deep Meditation Music for Troubled Individuals 
Many forms of meditation are applicable to many situations. If you're a music lover, then perhaps you might want to try meditation music. In fact, …

For People Working through Grief: On Daily Meditation 
People go through a lot of problems in life. Some of them find it easy to deal with such problems but a great number of people can't cope with the situation …

Meditation: Connection Between Mind, Body & Spirit 
It’s been said that the mind, body and spirit work together to make us who we are. Each aspect of us has a direct impact on the others and if we are feeling …

Your Health Online | Breaking Habits through Meditation 
We all have quirks we wished we never had. After all, have you ever met a perfect person? Chances are, no one has. We all have something in us we would …

The Power of Meditation 
People who don’t know any better assume that meditation is only for those people who are strongly connected with their spiritual side. This, of course, …

Overview on Meditation and Its Importance to Communion  
Meditation is synonymous to serenity. It's a process which involves concentration on a sound, your breathing, or an object. The idea of meditation is to …

The I Chong: Mediations from the Joint  
The United States of America is considered to have one of the best penal systems in the world where it is enforced by people who work with the law. The …

Insight Meditation: A Step-By-Step Course on How to Meditate  
Today, there are a lot of people who finds it hard to relax. You have to consider the fact that in today's very hectic life that people live in today, …

Buddhism Meditation and the Search for Life?s Meaning  
Today's world, with all its excitements, its adventures, and its discoveries, is moving in a very fast pace. This can be very thrilling and fun-filled …

Your Best Life Awaits You, Be Involved in Scripture Meditation Now  
Are you not satisfied with your present life? Are you dreaming that someday you will be able to live a rewarding life? Perhaps you're aspiring for a stronger …

Click here to write your own.

Advent Meditation Can Be Done Through Prayers  
Today's time is very much different from before. Many years ago, a lot of people were quite religious. Although there are still very religious persons …

Can 8-Minute Meditation Give You a Quiet Mind and Change Your Life Forever?  
What exactly is meditation? It seems that so many people nowadays are hooked up with this form of activity. By definition, meditation is often used to …

Meditation is so hard to do! 
I keep flunking at relaxation! I try to relax and let my mind slow down, but its just too darned hard for me to do. These guided meditation videos …

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