#15 Women’s Health Guide

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What are some Women’s health care considerations?

Lifestyle Considerations:

• Exercise is crucial to good health
• Give up smoking and reduce alcohol consumption
• Drink 8 – 10 glasses of pure, filtered water daily
• Avoid anti-perspirants which contain aluminium
• Reduce wearing of under-wire bras which can block the lymphatic system
• Breast self-massage is a useful habit
• Reduce xenoestrogens (foreign estrogens) which mimic the action of very active, proliferative estrogens in the body and upset the delicate balance of female hormones.

• Sources include:
- synthetic hormones
- plastics, such as PVC and polycarbonates
- petrochemicals, organochlorines, microchips, building materials, paints, solvents, acetates, pharmaceuticals,adhesives, detergents, pesticides, herbicides, fungicides, perfumes, make-up, toiletries
- animal fats in non-organic meats, chicken, eggs and dairy foods

Dietary Factors to Avoid or Reduce:

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• Minimise or eliminate refined or processed food
• Avoid refined sugars
• Replace ‘white’ products with wholegrain bread, pasta, brown rice, etc
• Limit or avoid food additives such as flavour enhancers, colourings, flavourings and preservatives
• Restrict intake of fatty foods, particularly fried foods
• Avoid microwaved, barbequed or burnt food
• Minimise consumption of processed meats and smoked and pickled foods
• Reduce consumption of red meat and pork

Dietary Factors to Increase:

• Increase consumption of fruit, vegetables and legumes (lentils, dried beans & peas)
• Organic meat, chicken, eggs, fruit, vegetables and grains are the best choice
• Eat fish three times per week and avoid large varieties such as shark, sword fish, tuna and barramundi which have increased levels of mercury. Choose fish with high levels of Omega 3 oils such as salmon, cod, mackerel and sardines
• Use cold pressed virgin olive oil in cooking and for salad dressings
• Increase fibre in ground flaxseeds, psyllium, bran, pectin, fruits and vegetables. Constipation is clearly linked to fibrocystic breasts and cancer
• Increase phytoestrogens in the diet
• Supplement the diet with a quality antioxidant and mineral supplement

Even when we try to eat well, we're disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance.

It's for this reason that more and more medical authorities are advocating the use of vitamin and mineral supplements. However, finding them in the right combination can be both confusing and costly.

The nutrition products I am going to recommend you try make use of knowledge gained from the botanical world's 6,000 year history. They incorporated health building nutritional herbs with the best modern technology to help our bodies cleanse and detoxify so that the cells - the tiniest living units - can be as fully nourished as possible.

This allows the cells to grow, repair and to perform their functions with the best possible efficiency so that we feel and look better and are more able to prevent and fight disease. Once the body begins to clear itself of toxins it can more efficiently absorb nutrition.

With the great health results I have enjoyed, I became convinced it was important to share my health success experiences with other people like you, so now you can learn about the products too, right here online!

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I look forward to sharing my experiences with these wonderful nutrition products and helping others to improve their health and wellbeing, through the information and self care strategies for your health online here

Further reading through our articles on health issues will give you all the information that will help you decide what options you have to deal with the underlying causes of your problem through giving your body the nutrition products that will assist you body to heal from the inside out.

Feel free to explore the valuable online health information on the site (just click on the links below to learn more) then get back to me at mailto:emailaddress or call me at TELEPHONE NUMBER to take the next step or to answer any more questions you may have

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Women’s Health: The Importance of Healthy Eating and Regular Exercise

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Are you a woman who is interested in losing weight? If you are, you are not alone. In the United States, a large number of women are concerned with health and beauty related issues, including those pertaining to weight. While it is often a lot easier said than done, it is more than possible for you to lose weight and to lose weight “naturally.” If you are interested in losing weight “naturally,” without the assistance of weight loss pills, you will want to continue reading on.

What you need to know about losing weight naturally is that it requires quite a bit of hard work and restraint on your part. The two most important components of losing weight are exercise and healthy eating. Without these two components of weight loss, there is a good chance that you will not lose any weight, in fact, you may keep on gaining more.

When it comes to eating healthy, there are many women who don’t know where to start. One of the first things that you will want to do is start researching healthy foods and healthy recipes. You can do this by either using the internet, which should be free, or by buying a collection of healthy eating cookbooks. These healthy eating cookbooks are typically available for sale in health stores, department stores, and book stores, both on and offline. Once you know what to cook, you can then start eating healthy.

Speaking eating healthy, it is important that you do not keep on eating the same foods over and over again, no matter how good they taste. Unfortunately, many women end up getting bored with eating the same foods again and again. This is often what leads many women off of the healthy eating path. This is a mistake that you do not want to make. Perhaps, that is why you should buy a collection of healthy eating cookbooks or take the time to research healthy eating recipes online, as it gives you a larger selection of foods to choose from.

As previously stated, exercise is the other important component of losing weight. If you are interested in seriously losing weight, it is important that you start exercising. When it comes to exercising and working out, you will find that you have a number of different options.

For many individuals, exercising means hitting their local fitness center, but it can also mean going for a morning walk or run. Whether you put in an exercise DVD at your home or decide to lift weight at your local fitness center, this exercise is important to you, your health, and your weight loss goals.

As with eating healthy foods, you may want to think about spicing up your exercises and workouts as well. This will help you stay excited about losing weight and exercising. To help keep the excitement alive, as well as give you a little bit of motivation, you may want to think about contacting some of your friends or family members to see if they would like to become your workout partner or workout buddy.

In short, the combination of healthy eating and exercise is sure to spell success. While it does take a lot of hard work and determination to lose weight, you will likely be more than pleased with the results.

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