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Welcome...
You may have come to this site looking to learn more about your health concerns, or answers to your energy or weight problems.
This site has been created to help people deal with their health problems in the most natural way possible, by providing information on self care using alternative therapy and nutritional support to help your body heal itself. The results of testing these products for myself was truly life changing.
I knew then that this was a total lifestyle change - in health and career with my own business. Now I live life to the fullest and enjoy it totally. I look forward to sharing my experiences with being an alternative health practitioner and with these wonderful nutrition products and helping others to improve their health and wellbeing.
Now I will start to give a very basic primer on Alternative Therapy 101, with new articles and more in-depth resources being added every week, so make sure to bookmark this page for future reference!
Alternative Therapy: How to Choose
If traditional medical treatments are not helping your recover from or prevent illness or pain, you may wish to consider an alternative form of treatment to take the place of traditional options or to use in conjunction.
These alternative therapies are now being widely studied, as many people are having miraculous results with them. However, within the alternative medical world, there are a number of choices for treatment.
Choosing a medical treatment plan can be difficult, so research the many options carefully before choosing any kind of alternative therapy treatment.
There are many types of therapies you can learn about. The most commonly known alternative medical option is chiropractic. Acupuncture and acupressure are also very widely known and accepted ways of treating illness and pain.
In the place of medications, herbal remedies and homeopathic remedies can be used, and a detox diet is also the cause of medical well being for many people who wish to stop using medicines, which contain many harmful chemicals and can increase risks and cause side effects.
Some types of alternative therapies focus specifically on the sense of touch. These include massage, Rolfing, reiki, and therapeutic touch. There are also alternative therapy treatments that involve your other senses.
Aromatherapy is triggered by sense of smell; color therapy and light therapy both have to do with your sense of sight, and music therapy involves your sense of hearing.
If none of the aforementioned alternative medical options strike your fancy, you can also try prayer, meditation, yoga, hypnosis, magnetic therapy, polarity therapy, apitheraphy, or biofeedback techniques.
There are many other kinds of alternative therapies as well and your doctor should know a little bit about all of them. Use this as a starting point to narrow down the list and then research each to choose what is best for your body.
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Massage for Health
Many people get massages because they feel nice, but did you know that a massage session could also benefit your health? Massage techniques, when done properly, can not only decrease stress and relax your muscles, but they can also improve your immune system, relieve pain, cure headaches, help injuries heal faster, and retain your muscle and joint mobility. It you are having difficulties in any of these areas and traditional medical procedures are not working, talk to your doctor about alternative therapy options, including massage.
There are a number of different kinds of massages, and a professional usually practices one or two specific kinds, so be sure to visit someone who can meet your needs. Traditionally, people get Swedish massages, which are focused on relaxation, or deep tissue massages, which are focused on loosening muscle tissues.
Some massages specifically target certain areas of the body. Cranio-Sacral massages focus on your neck, head, and spine and work to proper align this area and loosen tightened muscles in this area. Chi Nei Tsang is a type of massage that focuses on your abdominal organs and can help greatly with digestive pain or illness. If your joints are the problem, try The Trager Approach. These kinds of massages can help improve your life when done correctly, and you can also use them in conjunction with Swedish massage or other massage techniques to directly target the problem and then relax the entire body.
Other kinds of massages that are meant to relax or relieve stress, such as the Rosen Method, but all massages should leave you feeling physically and mentally better. A few types of massages, like a deep tissue massage, can be slightly painful and should only be used if you doctor specifically recommends them to help your condition. Rolfing is one such technique, as it works to align your tissues correctly and straighten the spine. However, even after this massage, you should feel better, not worse. If your condition worsens, talk to your doctor and masseuse immediately.
Other kinds of massages that may work for you include the Alexander technique, acupressure, feldenkrais, reflexology, reiki, and the Shiatsu method. There are varied ways to use these techniques so research them all further before choosing to schedule an appointment. You can also learn how to perform simple massage techniques on yourself to improve your comfort levels or purchase a massage chair for home use. You doctor or a massage professional can help you choose which options are best for you and your body’s specific medical condition.
Herbs for Health
Many people use herbs in their cooking for added flavor, but did you know that herbs can also be used in a medicinal way? Herbs have long been used as an alternative from of treatment. Patients taking various medications can benefit by using herbs that can achieve the same effects. If you are looking for a different kind of way to treat some of your medical conditions, ask your doctor for more information about how herbal supplements can work for you.
Pharmaceutical drugs can have a harsh effect on the body. Herbal supplements, on the other hand, provide gentle care and side effects are less common. You can also get most herbal supplements without a prescription, making it easier and more cost effective for those who do not have health insurance. Many herbal remedies are made by a number of companies and not all products are of the same quality. Check the labels to be sure that there are not chemical additives or diluting agents in your herbal supplements so that you are getting what you pay for.
The Chinese have especially worked at developing herbal medications for use in the place of more traditional medications for a pharmacy. Herbal teas, powders, and pills are commonly used in conjunction with other traditional Chinese Medicine, or TCM, such as acupuncture. A variety of herbs are used here, and you may drink tea or take a supplemental pill before, during, or after your procedure to best benefit your body.
The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance.
It's for this reason that more and more medical practitioners and alternative health therapists are advocating the use of vitamin and mineral supplements. However, finding them in the right combination can be both confusing and costly.
The nutrition products I am going to recommend you make use of knowledge gained from the botanical world's 6,000 year history. They incorporated health building nutritional herbs with the best modern technology to help our bodies cleanse and detoxify so that the cells - the tiniest living units - can be as fully nourished as possible.
This allows the cells to grow, repair and to perform their functions with the best possible efficiency so that we feel and look better and are more able to prevent and fight disease. Once the body begins to clear itself of toxins it can more efficiently absorb nutrition.
Further reading through our articles on health issues will give you a body of information that will help you decide what options you have to deal with the underlying causes of your health problem through giving your body the nutrition products that will assist you body to heal itself the way it is designed to do.
Feel free to explore the rest of the information here about our online Alternative Health Therapies & our herbal based nutrition product catalogue (pages open in new window so you don’t lose this page - just “Ctrl+click” on the links below to learn more) Then get back to me at mailto:emailaddress or call me at TELEPHONE NUMBER to take the next step or to answer any more questions you may have
Our free Health Success Reports are each available for you to download when you subscribe to receive them and their 7 part eCourse. You can unsubscribe at any time, but we are sure you will want to receive all the email lessons of these informative email courses.
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Healthy Eating: More Complicated than You Thought
Many people pursue alternative health treatments when traditional medical procedures are not being as effective as they are needed to be. Some, such as rolfing, acupuncture, and chiropractic procedures should only be done with a professional in the field.
However, other kinds of alternative medical practices can be discussed with your doctor and then practiced in your own home. One such alternative type of therapy that you can do without the help of a medical professional for daily or weekly treatments is the Detoxification Diet.
Traditionally, the detox diet is used for those who are struggling to quit drug or alcohol abuse. There are now many other known ways in which this can help a person’s health as well. Detox diets include more than simply removing addictive substances from your menu—and the diet itself is quiet complicated if you do not first research and understand the food that you should be avoiding in your daily diet.
Your doctor can help you plan your detox diet so that you are eating the most beneficial foods possible. Be sure to discuss this treatment with him or her before you begin, so that you can be sure it is a healthy diet for your specific medical condition.
Detox stands for detoxification, and generally these diets are ones that remove harmful environmental toxins from your body by eliminating the source—poor food choices. First, you should minimize and eventually stop eating foods that contain harmful additive chemicals.
Organic food is substituted instead. Next, add foods to your diet that promote healthy detoxification by providing the nutrients your body needs. Lastly, foods that are high in fiber and water are very important so that toxins can be drawn out of your body quickly and regularly.
Detox diets can be used to help with skin problems, digestive diseases, addiction, and other health concerns. It is important to be sure that you are eating in a way that is healthy for your body, so if you have other conditions, such as an eating disorder, diabetes, epilepsy, cancer, heart disease, ulcers, or low blood pressure, check with your doctor before beginning this new type of diet like the Detox Juice Diet.
It is also not suggested for those who are pregnant or nursing. If you have an adverse side effect, such as diarrhea, stomach pains, or drastic weight loss, talk to you doctor. When beginning a detox diet, you may experience headaches or be tired. This is normal, but if it does not improve, see your doctor.
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Bending the Body: Chiropractic as Alternative Medicine
Chiropractic is an alternative health option that has become mainstream and widely used. This year, millions of Americans, as well as people all over the world, will visit a chiropractor’s office for help with pain and illness, most often times back pain. Chiropractic procedures can be used on just about anyone and will help in a variety of ways with multiple kinds of pain, so if you want to try an alternative to traditional medical treatments that has been proven to work, ask your doctor about more information regarding chiropractic.
Chiropractors treat a patient with a hands-on technique. Using a number of motions, chiropractors align the spine and other joints in a manipulation kind of strategy, known as adjustment in the business. Chiropractic teaches that the body can heal itself under the correct conditions. Basic health is strongly related to body structure and its function, stemming from correct spinal alignment and radiating to other parts of the body.
This process is not a new one, and chiropractic teachings have been written down since the time of the ancient Greek civilization. It was brought back to the health world in the late 1800s and has grown in popularity every since. Each chiropractor has a different theory and belief system regarding how the procedures work, so it is important to be sure that you and your chiropractor feel comfortable together.
Be sure to also visit someone who is a licensed professional, as bone alignment (especially spinal manipulation) can be dangerous if the person doing the aligning is not properly trained. Your medical doctor should be able to suggest some popular and effective chiropractic professionals in your area, or you can search the Internet for offices and reviews.
During your initial visit, a chiropractor will ask you questions about your health history and current state of well being. He or she will also do a physical examination and choose the best course of action to treat your condition. A variety of techniques can be used to achieve the desired results, and they may also combine their techniques to other nontraditional forms of treatment. These include mobilization, the use of heat and ice, acupuncture, homeopathy, and magnetic therapy.
Before you begin treatment, be sure to review your state’s chiropractic guidelines and take care that your professional follows the correct and legal procedures. Also check if your health insurance covers this form of treatment—many do, but some do not. Lastly, spread the word if you have received excellent care. Chiropractors and other alternative health care professionals rely on you to help them gain a good reputation.
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We are part of a group of Nutritional Consultants, and we welcome new partners in the team, so there is also some information available here for people wanting a career in health and nutrition.
It may be for just some extra cash-flow each month, or it may be for creating serious wealth. We offer both.
If you have checked out the business development section, and you would like to talk to me further about starting your own Health & Wellness business, then get back to me at mailto:emailaddress or call me at TELEPHONE NUMBER to arrange a personal consultation with me. We would love to have you working with us.
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